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Pictures Credit. Shutterstock Written by. Deepa Sarkar Reviewed by. Dr. Swati Mishra Oranges Benefits Oranges are a nutrient-rich fruit offering numerous health benefits. Here are some key advantages: 1. Rich in Vitamin C Oranges are an excellent source of vitamin C, which boosts the immune system, promotes skin health, and helps fight infections. 2. Heart Health The potassium and antioxidants in oranges support heart health by regulating blood pressure and reducing bad cholesterol (LDL). 3. Improves Digestion Oranges are high in dietary fiber, aiding digestion, preventing constipation, and supporting gut health. 4. Antioxidant Powerhouse Oranges are packed with antioxidants like flavonoids and beta-carotene, which help combat free radicals and reduce inflammation. 5. Supports Skin Health Vitamin C in oranges helps in collagen production, keeping your skin youthful, firm, and glowing. 6. Promotes Hydration With high water content, oranges help keep the body hydrated, especially in hot weather. 7. Weight Management Oranges are low in calories but high in fiber, making them a filling and healthy snack for weight control.
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Watch this video or visit https://bit.ly/3ZCJPxj to learn how to keep your #insulin (and other #diabetes #meds) cool. Key takeaways: Temperature-sensitive #medication exposed to extreme heat or freezing can degrade – even if it looks normal – and lead to unpredictable results. Store these medicines in the refrigerator until they're ready to be used. Insulin can be stored at room temperature for a month, and diabetes and weight loss drugs for about three weeks. Protect insulin with thermal bags, portable cooling cases, or smart temperature monitors that send alerts to your phone if temperatures go outside the safe range. Author: Paul Heltzel Medically Reviewed by: Charles M. Alexander, MD, FACP, FACE Updated on: June 16, 2025 Published on: June 16, 2025 Related Topics: Insulin, GLP-1 and Incretin Drugs, and Insulin Pens
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