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7 Day Beginner Pilates Challenge for Weight Loss | DAY 4 | Stretch & Flexibility #pilatesforbeginners #pilateshomeworkout #pilateschallenge Welcome to my newest 7 Day Pilates Challenge! In this challenge I introduce you to simple, Pilates and Pilates-inspired moves, with the goal of building strength, endurance, and having a sustainable routine that supports weight loss. See below for the challenge calendar and playlist with all 7 workouts! Check out my Pilates Challenges! 7 Day Pilates for Weight loss (this challenge): Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFQq1Cz_W8ohx7PSxdk1wdW Free Calendar Download: https://rachelsfitpilates.myflodesk.com/7daypilateschallengeweightloss 28 Day Pilates for Weight loss and Strength: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss If you have a weight loss goal, I also recommend taking measurements before beginning. Measurements can help us see progress in body recomposition that the scale may not be able to capture. I typically do chest, smallest part of waist, and hips, but you can also take additional measurements as well. Here is a resource for how to take measurements: https://www.verywellfit.com/how-to-take-your-body-measurements-1231126 Have a weight loss goal and don't know how many calories to eat to lose weight? Try Carbon Diet coach app! See how many calories you need, how much protein, carbs, and fats.. app includes weekly check-ins with changes to your calories/macros based on your progress. My community gets a 5% off discount ( monthly, 6 month or annual subscription) by signing up with my link here: https://web.joincarbon.com/?via=rachel Additional resources: What is THE best way to lose fat? (article and video) https://mennohenselmans.com/what-is-the-best-way-to-lose-fat/ How to stick to a diet or workout plan, according to science: https://mennohenselmans.com/john-fawkes-psychology/ Need equipment? Shop my Amazon Storefront! https://www.amazon.com/shop/rachelsfitpilates/list/2KRU0210CPLWL?ref_=aip_sf_list_spv_ons_mixed_d Community discounts: Whoop discount (Free Band included +1 month free subscription) http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates for 15% off Shop my outfits: https://shopmy.us/rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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🍑🥭 **Peach-Mango Gummies: A Tropical Keto Delight!** 🌟 In this quick YouTube Short, we’re making delicious Peach-Mango Gummies that are bursting with flavor! Using fresh peach and mango puree combined with gelatin, these gummies are a fun and fruity snack that's perfect for your keto lifestyle. Watch as we guide you through this easy recipe that will satisfy your sweet cravings! Don’t forget to like and subscribe for more tasty treats! 🍬✨ ### Peach-Mango Gummies Recipe #### Ingredients: - **1 cup** water - **1/2 cup** peach puree (fresh or canned, no sugar added) - **1/2 cup** mango puree (fresh or canned, no sugar added) - **2 tablespoons** sugar-free sweetener (like erythritol or stevia, adjust to taste) - **2 tablespoons** unflavored gelatin powder - **1 tablespoon** lemon juice (optional, for added tartness) #### Instructions: 1. **Prepare the Gelatin:** In a small bowl, sprinkle the unflavored gelatin over 1/4 cup of cold water. Allow it to bloom for about 5 minutes until it thickens. 2. **Combine Ingredients:** In a saucepan, mix the remaining 3/4 cup of water, peach puree, mango puree, sweetener, and lemon juice (if using). Heat over medium heat, stirring until the mixture is warm but not boiling. Ensure the sweetener is fully dissolved. 3. **Incorporate Gelatin:** Once the mixture is warm, add the bloomed gelatin. Whisk continuously until the gelatin is completely dissolved and the mixture is smooth. 4. **Pour into Molds:** Carefully pour the mixture into silicone molds or a lined baking dish for easy removal. If using a baking dish, you can cut the gummies into squares once set. 5. **Chill:** Place the molds or baking dish in the refrigerator for at least 1-2 hours, or until the gummies are fully set. 6. **Remove and Store:** Once set, gently remove the gummies from the molds. If using a baking dish, cut the gelatin into bite-sized squares. Store in an airtight container in the refrigerator. #### Enjoy! These Peach-Mango Gummies are a fruity, tropical treat that’s perfect for satisfying your cravings while keeping it keto-friendly! 🍑🥭✨

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This is a look at my entire journey so far with compound tirzepatide. I talk about why I decided to look into "Ozempic," and also what it has been like for me. #tirzepatide #semaglutide #ozempic #mounjaro #zepbound #wegovy #weightloss I use the GLP-1 telehealth JoinFridays! They can prescribe name-brand and compound medications. JoinFridays: https://www.joinfridays.com/?via=MadisonYouTube Discount Code: MADISON (partner) Biocare Smoothies for GLP-1 Users: https://biocarenutrition.com/MADISONLOETHEN Discount code: "MADISONLOETHEN" (partner) Compound tirzepatide Amazon shopping list: https://amzn.to/3vMqvC0 My compound tirzepatide blog posts: https://madisonloethen.com/category/wellness/ 0:00 Intro 0:31 My weight story 3:18 My telehealth 3:48 My dosage 4:51 My side effects 5:53 My diet 8:16 My exercise routine 8:44 Plans to get off 10:01 How I'm weaning off 13:12 My maintenance plan 13:57 Closing Please give this video a thumbs up and click here to subscribe! https://www.youtube.com/c/madisonloethen My Amazon Store: https://www.amazon.com/shop/madisonloethen ----------------------------------------­­­--------------- ♥ INSTAGRAM → https://www.instagram.com/madisonloethen/ ♥ TIKTOK → https://www.tiktok.com/@madisonloethen ♥ FACEBOOK → https://www.facebook.com/madisonloethen/ ♥ PINTEREST → https://www.pinterest.com/madisonloethen/ ♥ BLOG → http://madisonloethen.com/ ♥ EMAIL→ [email protected] FTC: I receive a small commission from the product links above. I appreciate your support! This is not a sponsored video. All opinions are my own.Ozempic Mounjaro Semaglutideforweightloss Weightlossdrugs

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✅ Buy Nagano Tonic from the official website ⬇⬇⬇ 👉 https://bit.ly/BuyNagano Does Nagano Tonic Work? Scientific research and countless testimonials from satisfied users support Nagano Tonic’s effectiveness. The formula includes a blend of meticulously selected ingredients known for their ability to boost metabolism, enhance energy levels, and support healthy fat loss. Unlike many other weight loss products that offer temporary solutions, Nagano Tonic targets the root cause of weight gain: a sluggish metabolism. When you incorporate Nagano Tonic into your daily routine, you can expect to see noticeable results in a matter of weeks. Users report feeling more energetic, experiencing fewer cravings, and seeing significant reductions in body fat. The unique combination of ingredients works synergistically to provide these benefits, making Nagano Tonic a standout product in the crowded weight loss market. ✅ Click the link below to buy Nagano Tonic from the official website 👉 https://bit.ly/BuyNagano Share your thoughts and experiences with Nagano Tonic in the comment section below. Click the Like button if you enjoy this Nagano Tonic Review and please share this video with someone who'd find it helpful. Thanks for watching. Show some love by sharing this video with someone who'd benefit from it. https://youtu.be/3Iyy8ZinUWk

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📢 The Truth About Ozempic! Did you know Ozempic was originally for diabetes? It wasn’t until 2020 that it became a weight loss game-changer! 🤯 Let’s break down the timeline and what this means for health and wellness. Check the full conversation: https://www.youtube.com/watch?v=gzQas64PDa0&t=3s #Ozempic #WeightLossJourney #DiabetesTreatment #HealthFacts #MedicationTimeline #WeightManagement #WellnessTrends #HealthyLiving #MedicalBreakthroughs #OzempicForWeightLoss

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As cupping increases the blood flow to the area that is being treated, it will also accelerate the natural healing processes of the body. This will decrease inflammation and boost the immune system, both of which are beneficial when trying to change your body composition, i.e. losing weight. Watch this video to know more about how hijama help for weight reduce? and its benefits in detail. In this video Dr. Zameer jafri the expert Acupuncture discusses about the hijama benefits for weight loss How To Weight Loss With Hijama? | Hijama Sy Kesy Apna Wazan Kam Krein | Cupping for Weight Loss About Doctor: Dr. Zameer jafri is an expert Acupuncture based in Lahore Dr. Zameer jafri Number: 0333-4624627 Resolved Problems: Hijama Kya Hai? Cupping Therapy Hijama For Obesity Benefits Of Cupping Weight Loss With Hijama Cupping for Weight Loss Hijama Benefits For Weight Loss Cupping Therapy For Weight Loss How Hijama Help For Weight Reduce? Hijama Sy Kesy Apna Wazan Kam Krein? Previous Video: Hijama Treatment For Diabetic Patient: https://youtu.be/tE5SEglyl9g Pain Or Swelling After Root Canal Procedure: https://youtu.be/xULkAp5kHaU ----------------------------------------------------------------------------------------------------------------------- Doctors Can Submit Google Form For Free Health Videos on this channel: Want to get feature your video free of cost on our channel fill out this form: https://forms.gle/hBat1dxwiEvrRzpS6 For more check "about" section of this channel. ------------------------------------------------------------------------------------------- More About Us: FB: facebook.com/mysehat.pk Insta: instagram.com/mysehat.pk TW: twitter.com/mysehatpk TikTok: tiktok.com/@mysehatpk SnackVideo: mysehatpk ------------------------------------------------------------------------------ ↪️ Note:- Full credit to the owners. All images, music, and pictures shown in this video belong to their respective owners. ↪️ Disclaimer: This channel DOES NOT promote or encourages any illegal activities and all content provided by this channel is meant for EDUCATIONAL PURPOSE only. It is not intended to provide diagnosis, treatment, or medical advice. We provide general information and health awareness in Urdu. For any information and treatments, please get in touch with your doctor. we discourage Self-medication. #mysehatpk #healthtips #Hijama #cupping_therapy #hijamatreatmentforweightloss #weightlosstips

10 Celebrities Incredible Weight Loss Journey Before And After

Recently, the popular weight loss supplement Keto Tone made its way onto the hit TV show Shark Tank and left a lasting impression on both the judges and the audience. The episode featured the founders of Keto Tone, showcasing their product and sharing their journey of creating a successful business. The reaction from the sharks was incredibly positive, with all of them showing interest in investing in the company. This moment marked a significant milestone for Keto Tone, solidifying its place in the weight loss industry.

A Closer Look at Keto Tone’s Success on Shark Tank

One of the key factors that contributed to Keto Tone’s success on Shark Tank was the founders’ compelling pitch. They were able to effectively communicate the benefits of their product, which is designed to help individuals achieve their weight loss goals through the process of ketosis. This unique selling proposition caught the attention of the sharks, who were impressed by the science behind Keto Tone and its potential to transform the lives of many.

Additionally, Keto Tone’s impressive sales figures and customer testimonials played a crucial role in convincing the sharks of the product’s viability. The founders were able to demonstrate the widespread demand for Keto Tone and the positive impact it has had on the lives of its users. This evidence of market validation gave the sharks confidence in the product’s ability to succeed in the competitive weight loss industry.

Another important aspect of Keto Tone’s triumph on Shark Tank was the founders’ strategic approach to negotiation. They were able to effectively navigate the tough questions and objections raised by the sharks, showcasing their knowledge of the industry and their commitment to the success of their business. This professionalism and confidence impressed the sharks, ultimately leading to a successful deal and partnership.

The Future of Keto Tone: What’s Next?

With the support of the sharks and the exposure gained from their appearance on Shark Tank, Keto Tone is poised for even greater success in the future. The investment and guidance provided by the sharks will help the founders take their business to the next level, expanding their reach and impact in the weight loss market. This partnership marks the beginning of an exciting new chapter for Keto Tone, as they continue to innovate and grow in the coming years.

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In conclusion, Keto Tone’s triumph on Shark Tank is a testament to the power of a compelling product, a strong pitch, and strategic negotiation. The founders’ dedication and hard work have paid off, resulting in a valuable partnership that will propel Keto Tone to new heights. As they continue to make waves in the weight loss industry, Keto Tone serves as an inspiring example of what can be achieved through innovation, passion, and perseverance.

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