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15-MINUTE FULL-BODY CARDIO SCULPTING WORKOUT / FAT BURING CARDIO & LIGHTWEIGHT DUMBBELL BODY TONING / NO REPEATS / LOW-IMPACT MODIFICATIONS If you are interested in DAILY R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com Find us on INSTAGRAM: https://www.instagram.com/rcfitness.official/ Join our Private FACEBOOK group: https://www.facebook.com/groups/192596038490527/ *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.
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5 easy and delicious smoothie recipes designed for weight loss, detoxing, and boosting your metabolism. These smoothies are packed with fiber, protein, and essential nutrients to help you burn fat, stay energized, and feel full throughout the day. ✨ What You’ll Learn: How to create fat-burning smoothies with natural ingredients. Detox smoothies that cleanse your body and reduce bloating. The right blend of fruits, vegetables, and proteins to boost your metabolism. How to customize each smoothie to your specific weight loss and health goals. Here’s the ingredient list for the smoothies and juices from the session: Detox Smoothie (White Pumpkin Smoothie) ● White pumpkin (1 cup, peeled or unpeeled) ● Beetroot (small piece for color) ● Tulsi (basil) powder (1/2 teaspoon) ● Lemon juice (1 tablespoon) ● Mint leaves (a few) ● Rock salt (to taste) ● Black pepper (to taste) ● Water (for blending) Detox Juice (ABC Juice for Skin Care) ● Amla (Indian gooseberry, 1 piece) ● Bottle gourd (2 cups) ● Carrot (1 cup) ● Aloe vera (1/2 cup) ● Rock salt (to taste) ● Black pepper (to taste) ● Optional: Giloy or turmeric (for added benefits) Healing Smoothie (Green Leafy Smoothie) ● Fresh greens (methi, spinach, lettuce, coriander, or seasonal greens; 2 handfuls) ● Banana (1 ripe or frozen) ● Dates (2, soaked, or date paste) ● Flax seeds, chia seeds, or walnuts (2 tablespoons, soaked) ● Moringa powder (1 teaspoon, optional) ● Ice cubes (to keep the smoothie cool) ● Water or coconut milk (as needed for consistency) Protein-Building Smoothie (Sattu Smoothie) ● Sattu powder (2 tablespoons) ● Coconut milk (1 cup, homemade preferred) ● Banana (1 ripe or frozen) ● Dates (2, soaked) ● Flax seeds (1 tablespoon, soaked) ● Chia seeds (1 tablespoon, soaked) ● Cacao powder (1 teaspoon) ● Cinnamon powder (a pinch) ● Ice cubes (to keep the smoothie cool) Protein-Building Smoothie (Nuts & Dry Fruits Smoothie) ● Almonds (15, soaked and peeled) ● Walnuts (4, soaked) ● Macadamia nuts (4, optional) ● Dates (2, soaked, along with their water) ● Raisins (2 tablespoons, soaked) ● Fig (1-2, soaked) ● Chia seeds (2 tablespoons, soaked) ● Bee pollen (optional, 1 teaspoon) ● Nigella seeds (kalonji, 1/4 teaspoon) ● Ice cubes (to keep the smoothie cool) 🍓 Featured Smoothies for Weight Loss: White Pumpkin Detox Smoothie: Detoxify your body and improve digestion with this refreshing start to your day. ABC Juice (Amla, Bottle Gourd, Carrot): Loaded with antioxidants and vitamin C, this juice helps boost metabolism and burn fat. Healing Green Smoothie: Flush out toxins and reduce inflammation for more efficient calorie burning. Sattu Protein Smoothie: Packed with protein, perfect for muscle recovery and keeping you fuller longer. Nut & Dry Fruit Smoothie: Rich in healthy fats and proteins, this smoothie helps curb cravings and sustain energy. 💡 Bonus Tips: Learn how to prepare these smoothies quickly for busy mornings or post-workout snacks. Personalize the recipes to fit your dietary preferences and goals. Discover how these smoothies not only support weight loss but also enhance your overall health. 🌱 Perfect for Anyone Who Wants To: Lose weight naturally with whole-food ingredients. Enjoy quick, easy meal replacements to stay on track. Curb cravings and stay full longer with nutritious smoothies. Support fitness goals and body transformation with balanced nutrition. 📌 Watch Now to kickstart your weight loss journey with these simple and effective smoothie recipes! Don’t forget to like, comment, and subscribe for more healthy tips and recipes! 🌿 👉 Let us know in the comments which smoothie you’re excited to try and share your weight loss progress! #weightloss #weightlossrecipe #WeightLossSmoothies #smoothies #smoothierecipe #healthydrink #FatBurningSmoothies #DetoxSmoothies #HealthySmoothies #MetabolismBoost #HealthyLiving #SmoothieRecipes #WeightLossJourney
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Dr. Mizuta @recover.healthcare discusses the hidden risks of popular weight loss medications like Semaglutide, Wegovy, and Ozempic. 📉💊 Up to half of the weight loss could be muscle, not fat! Learn why a strengthening program and physical therapy are crucial to avoid muscle loss and related health issues. 💪👩⚕️🏋️♂️ Register as a patient and schedule your virtual appointment with our specialists at recover.healthcare 👩⚕️ Licensed in California ⚕️ All information, content and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Recover for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Recover makes no representations about the accuracy or suitability of this content.
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Tirzepatide (brand name: Mounjaro) is the newest injectable medication for the treatment of type II diabetes and obesity. Mounjaro was recently approved for diabetes and is awaiting FDA approval for the primary treatment of obesity. Based on the results of the SURMOUNT trial, tirzepatide will likely be the most effective obesity medication EVER. This once per week injection produced an average weight loss of nearly 21% of body weight at 72 weeks. In this video, Dr. Christopher McGowan, MD, MSCR, of True You Weight Loss, explains how tirzepatide (Mounjaro) works, common side effects, expectations, and a comparison to other weight loss medications. #obesitytreatment #obesity #weightloss #weightlosstreatment
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