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Welcome to Episode 6 of our Apex series! Today is a Dumbbell HIIT Workout with timings of 40 seconds on and 20 seconds off. Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do! This workout can be done from home or in the gym, all you need is dumbbells and you’re good to go! The session is as follows: Front Press x2 Squats x2 Thrusters x2 Power Snatch x2 High Knees x2 Front Press Crossovers x2 Static Lunges x2 Squat To Press x2 Dumbbell Swings x2 Rocket Launchers x2 Push To Rows x2 Reverse Lunge Knee x2 Jack Jumps x2 Side Lunges x2 2 Tap Plank Jack x2 FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily 0:00 Intro 0:45 Workout Begins 30:47 Workout Ends Instagram: OutworksOnline https://www.instagram.com/outworksonline/ Tik Tok: OutworksOnline https://www.tiktok.com/@outworksonline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MuffinWatch: http://youtu.be/rc5SMO5bvx0 Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DoneWatch: http://youtu.be/MBN5HN3o7FE Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RaveTeacherWatch: http://ncs.lnk.to/RaveTeacherAT/youtube Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FingertipsWatch: http://youtu.be/LJeiQw2RmSg Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harpuiaWatch: http://youtu.be/f0J2lyVy9_8 Song: NIVIRO - The Edge (feat. Harley Bird) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/TheEdgeWatch: http://youtu.be/xr6iSSZs74Q Song: Aiobahn & Guy Arthur - All or Nothing (feat. SGNLS) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/allornothing Watch: http://ncs.lnk.to/allornothingAT/youtube Song: Zeli - Only The Fallen [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/OnlyTheFallenWatch: http://ncs.lnk.to/OnlyTheFallenAT/youtube Song: Zeli - Only The Fallen [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/OnlyTheFallenWatch: http://ncs.lnk.to/OnlyTheFallenAT/youtube Song: Diviners & Azertion - Feelings [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DAFeelingsWatch: http://youtu.be/FA9vqPWR0Ks