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Cycling is the BEST weight loss aka fat burning exercise around. Heck, its not even exercise when you make it a LIFESTYLE like riding to work, riding with your kids, riding to do errands etc. The BEST most dramatic weight loss transformations I have seen is when an individual be it male or female, younger or older grabs the high carb low fat vegan fruit focused lifestyle by the handle bars and jumps on a nice crisp new properly fitted road bike and pedals off into the horizon. Literally. Ive done lots of videos on the benefits for health & weight loss on a high carb low fat raw foods style vegan lifestyle. When you focus just on diet you miss out on the other VITAL facets involved in PERMANENT weight loss. What are these vital fat burning lifestyle tips? Its early nights, drinking enough for clear urine, doing b12 shots if you have low levels etc. Its eating high calories from whole food plant carbs with fruit being the BEST. Why high calorie? So you ALWAYS have enough glycogen to live the adventure!! Why low fat? So your not suffering form lipidemia and having 'heavy legs' and losing motivation and having to rely on caffeine like so many of low carb paleo diet primal diet low carb diet noobs do. SMASH in the carbs like its your last meal on earth. Keep it low sodium, high carb, low fat NO OIL NO ANIMAL PRODUCTS and enjoy the good times ahead. Thanks for watching. Leave your comments down below. If you liked the content please subscribe: http://www.youtube.com/subscription_center?add_user=durianreider My channel: http://www.youtube.com/user/durianreider/featured Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. Here are some more tips from Durianrider & Freelee One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.

Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :) I am NOT Harley / Durianrider or Freelee, I simply support their cause. If you wish to visit his channel please go to http://www.youtube.com/user/durianriders/ http://www.youtube.com/user/Freelea or show support on his facebook page at https://www.facebook.com/pages/Durianrider/197363716986830 He gave explicit permission to re-upload this content. YOUTUBE / GOOGLE EMPLOYEES PLEASE NOTE Durianriders gave a statement on facebook regarding free upload and use of his content to spread the message: https://www.facebook.com/permalink.php?story_fbid=397764540280079&id=1973... Youtube video confirming the same: http://youtu.be/4FPNsOs9zsA You rock Durianrider!

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Are you looking for a delicious and convenient way to support your weight loss goals? Look no further than keto gummies! These tasty treats are now available on Amazon, making it easier than ever to incorporate them into your daily routine. Packed with powerful ingredients like BHB and MCT oil, keto gummies can help you stay in ketosis and burn fat more efficiently. Read on to learn more about how keto gummies can help you achieve your weight loss goals.

The Benefits of Keto Gummies

Keto gummies offer a variety of benefits for those looking to lose weight and improve their overall health. One of the key benefits of keto gummies is their ability to help you stay in ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of carbs, leading to faster weight loss and increased energy levels.

In addition to supporting ketosis, keto gummies are also a convenient and tasty way to increase your intake of important nutrients like BHB and MCT oil. These ingredients can help boost your metabolism, control your appetite, and improve your overall well-being.

Another benefit of keto gummies is their portability. Unlike traditional keto snacks that can be messy or difficult to store, keto gummies are easy to take on the go. Simply pop a few gummies in your bag or pocket, and you’ll have a satisfying and nutritious snack whenever hunger strikes.

How to Incorporate Keto Gummies Into Your Routine

Incorporating keto gummies into your daily routine is easy and convenient. Simply take the recommended dose of gummies each day, either as a snack between meals or as a supplement to your regular meals. You can also enjoy keto gummies as a pre-workout snack to give you an extra boost of energy and focus during your exercise routine.

To maximize the benefits of keto gummies, be sure to stay hydrated and maintain a balanced diet rich in healthy fats, proteins, and low-carb vegetables. You can also pair keto gummies with other keto-friendly snacks and meals to create a delicious and satisfying eating plan that supports your weight loss goals.

Remember, consistency is key when it comes to achieving your weight loss goals with keto gummies. Make a habit of taking your daily dose of gummies at the same time each day, and track your progress to see how keto gummies are helping you reach your goals.

Are Keto Gummies Safe for Everyone?

While keto gummies are generally safe for most people, it’s important to consult with your healthcare provider before adding them to your routine, especially if you have any underlying health conditions or are taking medications. Your healthcare provider can help determine the right dosage of keto gummies for you and ensure they won’t interfere with any other treatments you may be receiving.

It’s also important to follow the recommended dosage of keto gummies and not exceed the daily limit. Consuming too many keto gummies can lead to digestive issues, upset stomach, and other unwanted side effects. As with any supplement, it’s best to start with a small dose and gradually increase it as needed.

If you experience any adverse reactions to keto gummies, such as nausea, diarrhea, or headaches, discontinue use and consult with your healthcare provider. They can help determine the cause of your symptoms and provide guidance on whether keto gummies are right for you.

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Ready to try keto gummies for yourself? You can find a variety of keto gummies on Amazon, making it easy to choose the brand and flavor that best fits your preferences. Look for keto gummies that are made with high-quality ingredients, free of artificial flavors and sweeteners, and have positive customer reviews to ensure you’re getting a top-notch product.Ozempicsemaglutide Week 12 Update New Side Effects Total Weight Loss Results

When purchasing keto gummies on Amazon, be sure to read the product descriptions and reviews carefully to make an informed decision. Pay attention to the ingredients list, nutritional information, and serving size to ensure the gummies align with your dietary needs and weight loss goals.

Whether you’re new to the keto diet or a seasoned pro, keto gummies can be a tasty and effective way to support your weight loss journey. Give them a try today and experience the benefits of these delicious treats for yourself!

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Are you looking to burn fat without losing muscle? 💪 If so, you're in the right place! In this video, we reveal the best strategies to achieve fat loss while preserving lean muscle mass. Learn how to combine high-intensity interval training (HIIT), proper protein intake, and a balanced diet to maximize fat-burning and maintain muscle growth. What You'll Learn in This Video: 🔥 Why traditional cardio might not be enough for fat loss and muscle retention. 🔥 How HIIT accelerates fat-burning while protecting muscle mass. 🔥 The role of protein in muscle repair and fat loss. 🔥 Easy tips to optimize your workout and nutrition for better results! Whether you want to lose weight, get leaner, or simply maintain a healthy physique, this video will guide you with practical tips to burn fat without sacrificing muscle. Educational Article: How to Burn Fat Without Losing Muscle The Importance of Strength Training for Muscle Retention While cardio helps with fat loss, strength training is essential for maintaining muscle mass. Without it, the body may break down muscle tissue to fuel fat-burning processes. #Solution: Incorporate weightlifting or bodyweight exercises into your routine to ensure muscle retention while burning fat. HIIT: The Ultimate Fat-Burning Tool High-intensity interval training (HIIT) has been shown to burn fat more efficiently than steady-state cardio. It not only accelerates calorie burn but also helps preserve muscle tissue due to its brief but intense nature. #ProTip: Alternate between short bursts of intense activity and periods of rest to maximize fat loss while keeping your muscles intact. Protein: The Key to Muscle Preservation Protein plays a crucial role in muscle repair and growth, especially during a fat-loss phase. If you're in a calorie deficit, consuming enough protein ensures your body can maintain lean muscle. #ProTip: Aim for at least 1.2 to 1.6 grams of protein per kilogram of body weight, depending on your activity level. Combine Cardio and Strength Training for Optimal Results Instead of relying solely on one type of exercise, combining both cardio and strength training provides a balanced approach to burning fat and retaining muscle. #Solution: Focus on a well-rounded routine that includes both HIIT and weight training, with proper rest days to allow muscle recovery. How to Maximize Fat Loss Without Losing Muscle: 1️⃣ Focus on Strength Training: Lift weights 3–4 times a week to preserve muscle mass. 2️⃣ Incorporate HIIT: Perform HIIT sessions 2–3 times a week to boost calorie burn. 3️⃣ Eat Enough Protein: Ensure your diet includes enough protein to support muscle repair and fat loss. 4️⃣ Get Enough Rest: Sleep is essential for muscle recovery and overall fat loss. Aim for 7–9 hours per night. Engage With Us! 💬 Drop a Comment: What’s your go-to method for burning fat while preserving muscle? Share your tips! 👍 Like & Subscribe: For more fitness advice and tips, don’t forget to hit the like button and subscribe to stay updated on all our videos!

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Welcome to our New Year Weight Loss Workout (Perfect for Ages 60)! This 20 Minute All in One Workout for seniors over 60 will help you lose weight and improve your balance, cardiovascular health, strength and flexibility. Start your year on the right foot with this low impact workout designed to help you stay strong, mobile, and independent. This workout can be seated or standing and can be done at any level. Pick up the weights of your choice for the strength session to build muscle and bone density that decreases as we age. 00:00 Introduction 01:13 Warm Up 03:58 Balance 08:10 Cardio 14:02 Strength 20:25 Stretching Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 53 calories 🔥 A 200 lb (90.7 kg) person: 74 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Like our sweatshirts? Find them and other yes2next gear on our website: yes2next.com Join Our Free 30-Day New Year Workout Challenge! Want to keep the momentum going after completing this workout? Sign up for our free 30-day New Year Workout Challenge, designed to help you stay consistent and build strength, mobility, and confidence all month long. Using our library of accessible and effective workout videos, you’ll follow a guided plan that includes: 🏃‍♀️ Low-impact cardio 🏋️ Strength training for all muscle groups 🧘 Flexibility and stretching routines ⚖️ Balance exercises This challenge is perfect for seniors, beginner exercisers, and anyone looking for a fresh start in 2025. Best of all, it’s free and easy to follow from the comfort of your home! 👉 Click here to sign up for the challenge now! https://yes2next.com/2025challenge yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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Semaglutide is a newly-approved medication for weight loss that has been gaining popularity in the medical field. These weight loss shots, which are administered subcutaneously, have shown significant benefits in helping individuals achieve and maintain a healthier weight. In this article, we will explore the benefits of Semaglutide weight loss shots and how they are administered.

The Benefits of Semaglutide Weight Loss Shots

Semaglutide works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that is naturally produced in the body. GLP-1 helps regulate blood sugar levels and appetite, making it an effective tool for weight loss. By using Semaglutide, individuals can experience reduced hunger, increased feelings of fullness, and improved control over their food cravings.

Studies have shown that Semaglutide weight loss shots can help individuals lose a significant amount of weight when combined with a healthy diet and exercise. In a clinical trial, participants who took Semaglutide lost an average of 15-20% of their body weight over the course of a year. This level of weight loss can have a profound impact on overall health, reducing the risk of obesity-related conditions such as type 2 diabetes, heart disease, and stroke.

Another benefit of Semaglutide weight loss shots is their convenience and ease of use. The shots are typically administered once a week and can be self-administered at home. This makes it a convenient option for individuals who have busy schedules or find it difficult to make frequent trips to the doctor’s office.

Administration of Semaglutide Weight Loss Shots

Before starting Semaglutide weight loss shots, individuals will need to consult with their healthcare provider to determine if it is the right treatment option for them. The healthcare provider will assess the individual’s weight loss goals, medical history, and any existing health conditions to ensure that Semaglutide is safe and appropriate.

Once approved for treatment, individuals will be taught how to properly administer the shots. Semaglutide comes in a pre-filled syringe that is injected subcutaneously, usually in the abdomen, thigh, or upper arm. The healthcare provider will provide instructions on the correct technique for administering the shots to ensure optimal results.





It is important for individuals taking Semaglutide weight loss shots to follow a healthy diet and exercise plan as recommended by their healthcare provider. These lifestyle changes can help maximize the effectiveness of Semaglutide and support long-term weight loss success.

FAQs about Semaglutide Weight Loss Shots

Q: Can anyone take Semaglutide weight loss shots?

A: Semaglutide is approved for individuals with a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with at least one weight-related condition such as type 2 diabetes. It is not recommended for individuals with a history of pancreatitis or a family history of medullary thyroid carcinoma.

Q: Are there any side effects of Semaglutide weight loss shots?

A: Common side effects of Semaglutide include nausea, diarrhea, constipation, and abdominal pain. These side effects typically subside over time as the body adjusts to the medication. Serious side effects such as pancreatitis or thyroid cancer are rare but can occur in some individuals.

Q: How long do individuals need to take Semaglutide weight loss shots?

A: Semaglutide is intended to be taken long-term to support sustained weight loss. Individuals may continue taking the shots as long as they are benefiting from the medication and are able to maintain their weight loss goals through diet and exercise.

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