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On today's show, we're going to dive into the topic of GLP-1 agonists, a class of medications that stimulates your pancreas to produce more insulin, slows down digestion, and promotes feelings of fullness. The benefits are that it can help lower your blood sugar level, it can lead to weight loss, and it may reduce the risk of cardiovascular events in people with type 2 diabetes. But judicious use is essential because these drugs have serious GI side effects and an increased risk of cancer, so it's important to make sure that your decision to take them is well-informed and that you're making it with eyes wide open.   We'd love to hear from you - send us a text! (https://www.buzzsprout.com/twilio/text_messages/2310607/open_sms) Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info. Dr. Robynne Chutkan

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This video is Episode 4 of the Health and Nutrition Series. This is the Important Step that you need to take during your weight loss or muscle building journey. It is to learn what TDEE is and to calculate using a calorie calculator tool to know how many calories your body needs based on your weight goals and physical activity level. TDEE calculator (Calorie Calculator) - It's Free : https://tdeecalculator.net/ Health and Nutrition Series: https://youtube.com/playlist?list=PL0sw0xwGAGLbfW64Lr22s9I2LE4_4FITS This video addresses the questions: What is TDEE (Total Daily Energy Expenditure) calculator? How to calculate my target calories based on my goals. What is my Basal Metabolic Rate (BMR)? **Watch the video to learn all about how to your TDEE and also topics like:** 🔹How to know how many calories do i need to eat during weight loss? 🔹How to know how many calories do i need to eat during weight gain? 🔹Does everyone need same number of Calories? 🔹 How to know how many calories do i need to eat to maintain my current weight? 🔹 How should i start my weight loss or weight gain journey? 🔹 What factors influence my TDEE? 🔹How to calculate the calories my body needs for it's daily function? 🔹What is TDEE or Total Daily Energy Expenditure? 🔹How many calories do i need to eat to lose weight if i workout 2-3 days a week? 🔹How to determine the calories that i need to lose weight or gain some weight based on different physical activity levels? 🔹What's my calorie deficit to lose weight? 🔹What's my calorie surplus to gain weight? 🔹What's my BMI? Does it matter much? What's my Ideal weight? Channel Intro: https://youtu.be/CXKsvceA1Ag Video on Crabs, Protein and Fats: https://youtu.be/xaGcM3535so Video on Calories: https://youtu.be/HgTE8l6LptM Video on TDEE: https://youtu.be/-suMYkZ6Ldk SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc. We will also discuss on how you can track your calories you eat daily in the upcoming videos. Stay Tuned. ***These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.*** The current primary focus is on NUTRITION & make progress toward physical activity. In the meantime, check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. Check out the links below to connect: 🔸SUBSCRIBE: https://www.youtube.com/@raviteja_029?sub_confirmation=1 🔸INSTAGRAM: https://www.instagram.com/raviteja_029/ 🔸FB: https://www.facebook.com/ravi.thejag/ 🔸LinkedIn: https://www.linkedin.com/in/raviteja-g/ SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. #nutrition #health #fitness #calories #tdee #weightloss #musclebuilding #weightgain #fatloss #bmi Next video: How can you choose the carbs/protein/fats ratios in your calories based on your goals? ***Currently you can expect 2 videos posted every week on Friday and Saturday*** I wish you good health.

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Combining Keto and Apple Cider Vinegar Gummies can provide a powerful combination for improving health and achieving weight loss goals. The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has been shown to help with weight loss, improve metabolic health, and provide numerous other benefits. Apple cider vinegar has also become popular for its potential health benefits, including aiding in digestion, managing blood sugar levels, and promoting weight loss.

Understanding the Keto Diet

The keto diet involves drastically reducing your carb intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where your body becomes incredibly efficient at burning fat for energy. This can lead to weight loss, improved energy levels, and enhanced mental clarity.

When following the keto diet, it’s important to focus on consuming healthy fats, such as avocados, olive oil, and nuts, to ensure you’re getting the nutrients your body needs. It’s also essential to moderate your protein intake and avoid high-carb foods like bread, pasta, and sugary snacks.

The Benefits of Apple Cider Vinegar Gummies

Apple cider vinegar has been used for centuries for its various health benefits. It contains acetic acid, which has been shown to help control blood sugar levels, improve digestion, and promote weight loss. However, many people find the taste of apple cider vinegar to be unpleasant, which is where apple cider vinegar gummies come in handy.

Apple cider vinegar gummies are a convenient and tasty way to incorporate this beneficial ingredient into your daily routine. They provide all the same benefits of traditional apple cider vinegar without the strong taste, making it easier to stick to a consistent regimen.

How Keto and Apple Cider Vinegar Gummies Work Together

When combined, the keto diet and apple cider vinegar gummies can work synergistically to enhance weight loss and overall health benefits. The high-fat, low-carb nature of the keto diet can help accelerate the process of reaching ketosis, while apple cider vinegar gummies can aid in digestion and regulate blood sugar levels.

Apple cider vinegar gummies can also help combat the potential side effects of the keto diet, such as digestive issues and fluctuating blood sugar levels. By incorporating both into your daily routine, you can maximize the benefits of both and achieve your health and weight loss goals more efficiently.

Tips for Incorporating Keto and Apple Cider Vinegar Gummies

When combining the keto diet with apple cider vinegar gummies, it’s important to maintain a balanced and nutritious diet. Focus on whole, unprocessed foods and be mindful of your daily carb intake to stay in ketosis. Additionally, be sure to drink plenty of water to stay hydrated and support your body’s detoxification process.

Start by incorporating apple cider vinegar gummies into your daily routine gradually to allow your body to adjust. You can take them as a supplement with meals or snacks to help support digestion and promote satiety. Be consistent with your regimen to experience the full benefits of both the keto diet and apple cider vinegar gummies.

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Is Circuit Training Good For Burning Fat? Are you looking for an effective workout that combines strength training and cardio? In this informative video, we’ll break down the concept of circuit training and how it can help you in your fitness journey. We'll discuss how this training method keeps your heart rate up while allowing you to build muscle. You’ll learn about the structure of circuit training, which involves performing a series of exercises with minimal rest, and how this approach can lead to a higher calorie burn. We’ll also cover the benefits of circuit training, including its time efficiency, making it an excellent choice for those with busy schedules. Discover how this workout style can be adapted to suit various fitness levels and goals, ensuring it’s accessible for everyone. While circuit training can be a powerful tool for fat loss, we’ll highlight the importance of combining it with a balanced fitness program that includes proper nutrition and other forms of exercise. Join us as we dive into the world of circuit training and how it can support your fitness goals. Don’t forget to subscribe to our channel for more helpful tips and strategies on racket sports and fitness! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheRacketXpert/?sub_confirmation=1 #CircuitTraining #FatLoss #FitnessJourney #WorkoutTips #StrengthTraining #Cardio #HighIntensity #CalorieBurn #TimeEfficient #FitnessGoals #HealthyLifestyle #ExerciseRoutine #MuscleBuilding #ActiveLifestyle #FitFam #WorkoutMotivation About Us: Welcome to TheRacketXpert! We’re your go-to source for all things racquet sports—including tennis, badminton, squash, table tennis, pickleball, and more. Our channel offers easy-to-follow guides, tips, and insights to help you improve your game and deepen your understanding of these exciting sports. Subscribe now and join our community of racquet enthusiasts!

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Stuck in a muscle-building plateau? 🚧 Don't worry! In this video, we’re sharing powerful strategies to break through your plateau and keep seeing progress in your muscle gains. Whether you’ve hit a wall with your workouts or you’re just feeling stuck, these tips will help you push past your limits. Here’s what you’ll learn: 🚨 Understanding what a plateau really is and why it happens 💪 How changing your workout routine can spark muscle growth 📈 Why progressive overload is the secret to ongoing gains 💤 The role of recovery in breaking through plateaus 🍽️ Nutrition tips to fuel muscle growth and avoid plateaus 🔥 Training techniques like supersets and drop sets to boost intensity 📊 The importance of tracking progress to stay on track ⏸️ How deload weeks can help reset your muscle growth 🤝 Getting support from a trainer or workout partner to push harder ⏳ Why patience and consistency are key to overcoming plateaus Don't let a plateau stop your progress! Start implementing these strategies today and watch your muscle gains skyrocket. 💥 👍 LIKE this video if you’re ready to break through your plateau and keep growing 🔔 SUBSCRIBE for more tips on muscle growth, fitness, and nutrition 📤 SHARE this with anyone you know who’s struggling with muscle plateaus Stay patient, stay consistent, and let’s crush those fitness goals! Tags: #OvercomingPlateaus #MuscleGainTips #ProgressiveOverload #MuscleGrowth

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