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Join me on my 75 hard challenge as I push myself to the limit to achieve my weight loss goals. Today is day 17 and I'm feeling motivated to keep burning that fat on my belly. I'm sharing my gym routine and my motivation behind this transformation. Let's do this!
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Lizzo is DONE with the rumors. The “About Damn Time” star just opened up about how she really transformed her body — and no, it wasn’t Ozempic. In her words: “I work my ass off.” 🏋️♀️ 3x weekly workouts 🧖♀️ Daily sauna & cardio 🥗 Chef-prepped meals in a calorie deficit 🍃 Lymphatic massage & wood therapy Plus, she's cutting alcohol, playing pickleball, hiking, dancing — and being intentional about her wellness. “I’ve gained a lifestyle I can actually maintain,” Lizzo says. Watch the full breakdown of how she's doing it her way. #lizzo #bodytransformation #wellnessjourney #woodtherapy #lymphaticmassage #selflove #fitnessmotivation #notozempic #fitlifestyle #celebrityfitness #realresults
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Ignite Performance and Health owners Derek Hoffman and Dr. Scott Harshman break down how GLP-1 weight loss medications like semaglutide and tirzepatide actually work to help you lose weight, and control cravings. They discuss the science behind medical weight loss, the importance of combining it with proper nutrition coaching, and how to successfully navigate the change process for long-term results. If you're looking for a physician-led weight loss program that combines hormone optimization, strength training, and personalized nutrition, Ignite provides a comprehensive solution to transform your health and body.
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On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you. ✨ Chapters: [00:00] Introduction to Brent Hruska's Training Journey [02:41] The Importance of Consistency and Setting Goals in Training [09:51] Getting Started with Weightlifting for Women [14:38] The Importance of Building Muscle and Strength for Longevity [24:47] The Importance of Body Composition and Moving Away from Scale-obsession [30:00] Setting Realistic Goals [31:33] Finding Individual Balance [32:48] Individual Goals and Priorities in Training [33:23] Realistic Expectations and Patience in Training [33:33] Setting Realistic Goals and Long-Term Commitment in Training [35:00] Importance of Tracking Protein Intake and Gradually Increasing It [37:37] Long-term Progress and Consistency in Lauryn's Fitness Journey [43:59] Long-term Commitment and Consistency in Fitness Journey [45:36] The Shift Towards Long-Term Commitment in Fitness [53:53] The Impact of Weightlifting on Insulin Resistance and Hormones [56:02] The Benefits of Weightlifting for Changing Body Composition For Detailed Show Notes visit TSCPODCAST.COM. To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is sponsored by AG1. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny. This episode is sponsored by Caraway. This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase. This episode is sponsored by Soaak. Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free. This episode is sponsored by Pique. Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites. This episode is sponsored by Bilt. Earn points by paying rent right now when you go to join bilt.com/skinny. This episode is sponsored by Hers. Start your free online visit today at forhers.com/TSC. Produced by Dear Media
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Curious about what a realistic day of eating looks like on GLP-1 medication? In this video, I’m sharing a full day of meals that help me stay on track with my weight loss journey. From quick breakfasts to satisfying dinners, I’ll show you how I keep it simple, balanced, and sustainable.
Whether you’re on a similar journey or just looking for meal inspiration, I hope this gives you ideas that are easy to replicate. Remember, every journey is unique—so take what works for you and make it your own!
✨ Let me know in the comments: What’s your go-to meal on busy days? I’d love to connect!
📌 Don’t forget to subscribe for more weight loss updates, GLP-1 tips, and everyday life content.
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Discover the highs and lows of weight loss journeys with GLP-1 medications like Ozempic and Wegovy. Join Sara as she navigates the challenges of maintaining her weight loss and explores potential solutions. #WeightLossJourney #GLP1 #ObesityTreatment #Health #Wellness
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Want to Lose Belly Fat Without Dieting or Starving? Simple Tips That Actually Work How to Lose Weight and Belly fat as a Teen 💗 No Dieting, Just Habits! How I Lost Weight as a Teen 💖 No Calorie Counting! ⋆.˚✮🎧✮˚.⋆ Are you tired of complicated diets and extreme workout plans that never seem to stick? In this video, you'll learn realistic and easy-to-follow tips to lose belly fat without starving yourself or obsessing over perfection. We break down simple eating habits, smart food choices, practical craving control strategies, and beginner-friendly exercises that help you lose belly fat naturally and sustainably. Whether you're a busy student, working professional, or stay-at-home parent, these tips will fit into your daily routine with ease. You'll discover: How to eat mindfully without giving up your favorite foods What to eat to feel full and satisfied while still losing fat How to manage cravings without guilt or emotional eating The easiest way to stay active and burn belly fat without going to the gym How to build consistency and long-term habits that actually stick 𐙚⋆°🦢.⋆ᥫ᭡ Questions answered in this video: What are the best habits for fat loss? How to stop overeating without feeling hungry? What to eat to lose weight fast? Does walking help reduce belly fat? Can I eat junk food and still lose weight? What are low-calorie density foods? How do I stay consistent with weight loss goals? ⋆ ˚｡⋆୨♡୧⋆ ˚｡⋆ Timestamps: 0:00 Intro 0:31 Eating Habits 2:30 What to Eat (No Perfection Needed) 4:07 Manage Craving 5:56 Movement 8:08 Outro ˙✧˖°📷 ༘ ⋆｡˚ keywords: Lose belly fat without exercise, belly fat loss tips for beginners, how to reduce belly fat naturally, fat loss for busy people, simple weight loss habits, realistic diet tips, eat more and lose weight, mindful eating for weight loss, low effort fat loss, no gym belly fat tips, home workout for belly fat, 1 hour walk weight loss, bodyweight workouts at home, stop emotional eating, manage cravings naturally, 80/20 rule for weight loss, realistic fat loss journey, easy weight loss tips at home how to lose belly fat, how can i lose belly fat, how can you lose belly fat, how to reduce belly fat, belly fat, lose belly fat, how to get rid of belly fat, best exercises for losing belly fat, how to lose belly fat fast, how to lose visceral fat, how to burn belly fat, how to lose lower belly fat, how to loose belly fat, how to loose belly fat fast, how can i lose belly fat fast, how to loose stomach fat, how to lose belly fat in 2 weeks, how to lose weight in stomach, how to lose waist fat, how to lose inches off waist,, how to lose belly fat in a month, how to quickly lose belly fat, how to lose inches off waist fast, how to lose your stomach, how can i lose my belly fat, how to lose belly fat at home, what to eat to lose belly fat, best way to lose belly fat for men, ways to lose belly fat effortlessly, how to lose stubborn belly fat, built with science, science backed methods to loose belly fat at home, belly fat loss, burn belly fat, reduce belly fat, what exercise burns the most belly fat, what workout burns the most belly fat, what exercise burns belly fat the most, what exercise burns the most belly fat for female, what exercise burns the most belly fat for male, what exercise burns the most belly fat at home, what is the most effective exercise to lose belly fat, what are the most effective exercises to lose belly fat, what home exercise burns the most belly fat, what is the most effective way to burn belly fat, what ab exercise burns the most belly fat, what ab workout burns the most fat, what cardio burns most belly fat, what exercise burns off the most belly fat, what exercise burns stomach fat the most, what exercise burns the most abdominal fat, what exercise burns the most belly fat and love handles, what exercise burns the most belly fat 2025 ⋅˚₊‧ ୨୧ ‧₊˚ ⋅ Tags: how to lose weight, how to lose weight for teens, how to lose weight for school girls, how to lose weight for collage girls, how to lose weight no yo-yo effect. how to lose permanetly, eating habits, mindfull eating, 80/20 rule for eating, how to maintain weight after losing it, walking benefits, weight loss meals, weight loss nutrition advice, how to lose 10kgs in 3 months, habits to stay lean and slim, habits to lose weight fast, how to control cravings, How to lose weight in a healthy and effective way, how to keep the weight off, lose weight without starving yourself. ⋆｡˚ ☁ ˚｡⋆｡˚☽˚｡⋆ Alternative titles: Lose Weight as a Teen (No Diet, No Gym!) Teen Weight Loss Without Starving or Counting Calories Weight Loss for Beginners (Teen-Friendly + No Tracking!) How to Lose Weight Without Dieting or Starving | Simple Tips That Work Easy Weight Loss Tips for Beginners | No Diet, No Workout Plan Needed 🤍🤍🤍 Hashtags: #weightloss #health #selfimprovement #glowup If you liked the video, Don't forget to like, share and subcribe 💗🎀🌷
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#ProteinPowder #Recipe #Health Very simple recipe of making protein powder at home which is not only a protein powder but a magical drink to lose weight to protect your body against cancer as cells and also to get overall health benefit. 5 Magaj / seeds : https://youtu.be/GP4frtETXwk?si=6XSF_zF8i14fhwNp JOIN ONLINE WEIGHT LOSS PROGRAM - 15 Mar- 14 Apr , 7-8 AM (Mon, Wed, Fri) Open for all More details : https://rzp.io/l/bywl Upcoming Bharat Yoga online Courses/ classes : 1.200 Hour Online Yoga Instructor Course 16th Mar 2023 to 12th May 2023 Evening 4pm- 7pm For more details click at this link : https://pages.razorpay.com/byic 2. Foundation Course 16 Mar - 14 Apr , 6-7 PM (Mon - Fri) Open for all. More details : https://rzp.io/l/byfc 3. Advance Yoga Practice 18 Mar - 15 Apr., 7-8 AM (Tue, Thu, Sat) Only for advance Practitioners. More details : https://rzp.io/l/byadvance 4. Morning health class 1st Mar to 31st Mar 6.00-7.00 AM IST(Monday to Friday) Open for all More Details - https://rzp.io/l/bymorning 5. Evening health class 1st Mar to 31st Mar 7 -8 PM IST(Monday to Friday) Open for all More Details - https://rzp.io/l/byevening
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Unlock the secret benefits of GLP-1 medications like Mounjaro and Wegovy! 🌟 These powerful meds are not just for weight loss; they can also help regulate blood sugar levels and curb your appetite for better overall health. In this informative video, we dive into how incorporating a dietitian into your wellness journey can enhance your experience with GLP-1 medications. Discover how to maximize their benefits and improve your well-being! Don’t forget to like and share this video if you find it helpful. #GLP1 #Mounjaro #Wegovy #WeightLoss #HealthTips #WellnessJourney #DietitianAdvice #BloodSugarRegulation Struggling with GLP-1 side effects? My weekly newsletter, The Weekly Dose, shares tips for success, meal plans, and expert insights. Subscribe at https://the-weekly-dose.beehiiv.com/subscribe