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The owner of Holly the cat is taking her for routine swims in hopes that Holly will shed some of those extra cat pounds. The 13-year-old feline that weighs 18 pounds -- about twice the weight of an average house cat -- has been going for regular swims at the Olde Towne Pet Resort in Dulles, Virginia, since May 2012.Holly wears a life vest to keep her from sinking. The pool at Olde Town is usually reserved for dogs, but Holly has been allowed to join them as she shows off her kitty-paddling. Holly's owner Dani Lawhorne was trying to figure out a way to get her obese pet cat some excercise when she gave the pool a try. Lawhorne works at Olde Towne and says she thought her cat would take to the water because she doesn't fuss too much during baths. 'It was more an experiment than anything,' Ruiz-McPherson told TODAY.com. '(Lawhorne) saw that the cat didn't get too upset when she gave it baths, so she thought, ''I wonder what would happen if I threw her butt in the pool?'' Lawhorne is reportedly hoping her cat can drop six or seven pounds to get down to a healthy weight. The cat comes to the Olde Town pool about every other week. The rest of the time, she relaxes at home watching Maury Povich's daytime talk show and moves around as little as possible.

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The ketogenic diet has become wildly popular in recent years due to its exceptional results in weight loss, health improvement, and increased energy levels. Celebrities and athletes have endorsed it, making many people want to try out this high-fat low-carb diet first-hand. But the world of ketosis can be daunting with numerous programs and products all assuring you that they will facilitate your journey. That is where Keto Fitastic comes in by revolutionizing the ketogenic diet landscape and making it easier than ever for people to successfully adopt this lifestyle.

What is Keto Fitastic?

Keto Fitastic is an all-inclusive platform on the internet that tackles anything relating to a keto diet. From diets and cookbooks to pieces of advice and helpful information, Keto Fitastic is the one-stop shop for jump-starting your keto journey towards improved health as well as fitness. Whether you are a beginner wanting the basics of a keto diet or an old hand who needs some fresh ideas, Keto Fitastic has everything you need.

At its foundation, however, lies a group of proficient nutritionists, cooks as well as trainers who are more concerned with inspiring persons using ketonic diets instead of normal ones about their lives. They use their knowledge and experience so that users can have access to tasty cuisines which come with a lot of nutrients that form part of ketogenic menu items prepared quickly without hassling much. This means no longer having dull meals but being able to eat tasty foods that satisfy one’s hunger while still giving them energy.

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One major reason why you should choose Keto Fitastic over other Ketogenic Diets programs is its focus on sustainability and long term outcome. Many fad diets promise quick results but fail to deliver lasting benefits, leaving you feeling disappointed and frustrated. In contrast, Keto Fitastic keeps urging for small changes slowly made yet sustainable through time rather than overnight miracles which do not last forever. The inbuilt success mentality that Keto Fitastic has developed helps you to include the ketogenic diet in your daily activities in a way that suits you. This sets you up for not only short term but long term success.

Another reason is that Keto Fitastic emphasizes on community and support. Transforming both the foods you eat as well as your lifestyle can be difficult, especially when it seems like no one else feels the same way. With Keto Fitastic, you will have joined a live community of people sharing the same path with you. You will also have access to forums, support groups and even personalized coaching all intended to keep you connected, motivated and accountable throughout this journey of ketogenic dieting.

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Keto Fitastic outshines other keto diets platforms in many aspects when it comes to distinguishing itself from an overcrowded market segment of keto diets. One of the most essential things about Keto Fitastic is its emphasis on knowledge acquisition and empowerment among its users. Instead of dictating set parameters for dieters to follow, at Keto Fitastic they believe in giving individuals tools necessary so that they can make intelligent decisions regarding their nutrition and overall health management. In addition to learning about how ketosis works within our own bodies, what kinds of food aid towards achieving it best and what nutrients are they made up of; individuals get more insights into why some items are ideal for them or not just by being informed adequately depending on certain products that have been consumed before now. Consequently, they will be capable deciding on whatever choice fit enough for them based on their goals both health-wise and wellbeing-wise relying upon such guidance provided.

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In addition to its educational components, Keto Fitastic also stands out because of its customized nature. Every person is different with respect to their health issues, goals and preferences. This diversity is recognized by Keto Fitastic, offering specific options for you alone concerning your needs. Whether trying to cut weight or enhance your athletic capability or manage a health condition, we will help you come up with a plan that suits your interest while also being compatible with your lifestyle.

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If you want to experience the positive effects of a ketogenic diet on yourself and change your way of life for better, joining fitastic keto is simple. Just go to our website and then sign up for an account which is absolutely free on the other hand it gives access to resources support tools and guidance throughout this keto journey. It doesn’t matter if you are beginner in this field or a seasoned pro as everything required for success on keto diet can be found at Keto Fitastic. Join the Keto Fitastic community today and revolutionize your approach to health and wellness!

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Schwimmen ist eine ausgezeichnete Methode, um Gewicht zu verlieren und gleichzeitig die Gesundheit zu verbessern. Es ist eine effektive Sportart, die viele Vorteile bietet und sowohl für Anfänger als auch für Fortgeschrittene geeignet ist. In diesem Artikel werden wir die verschiedenen Vorteile des Schwimmens als Methode zum Abnehmen untersuchen und praktische Tipps geben, wie man das Beste aus seinem Schwimmtraining herausholen kann.

Vorteile des Schwimmens zum Abnehmen

Schwimmen ist ein Ganzkörpertraining, das alle Muskelgruppen beansprucht und gleichzeitig schonend für die Gelenke ist. Durch regelmäßiges Schwimmen kann man seine Ausdauer steigern, die Muskelkraft verbessern und den Stoffwechsel ankurbeln. Außerdem verbrennt man beim Schwimmen viele Kalorien, was ein wichtiger Faktor beim Abnehmen ist.

Zudem wirkt sich Schwimmen positiv auf die mentale Gesundheit aus, da es Stress abbaut und das allgemeine Wohlbefinden steigert. Es ist eine entspannende und meditative Sportart, die Körper und Geist in Einklang bringt. Auch das Risiko von Verletzungen ist beim Schwimmen geringer als bei anderen Sportarten, was es besonders für Menschen mit gesundheitlichen Einschränkungen geeignet macht.

Darüber hinaus kann Schwimmen dazu beitragen, den Blutdruck zu senken, das Herz-Kreislauf-System zu stärken und das Risiko von Herz-Kreislauf-Erkrankungen zu reduzieren. Es ist eine effektive Methode, um nicht nur abzunehmen, sondern auch die allgemeine Gesundheit zu verbessern und das Risiko von chronischen Krankheiten zu verringern.

Tipps für effektives Schwimmtraining

Um die besten Ergebnisse beim Abnehmen mit Schwimmen zu erzielen, ist es wichtig, regelmäßig zu trainieren und eine gute Technik zu entwickeln. Beginnen Sie langsam und steigern Sie allmählich die Intensität und Dauer Ihres Workouts. Achten Sie darauf, verschiedene Schwimmstile zu praktizieren, um alle Muskelgruppen zu trainieren und Abwechslung in Ihr Training zu bringen.

Eine ausgewogene Ernährung ist ebenfalls entscheidend für den Erfolg beim Abnehmen. Achten Sie darauf, genügend Protein, komplexe Kohlenhydrate und gesunde Fette zu sich zu nehmen, um Ihren Körper mit den nötigen Nährstoffen zu versorgen. Trinken Sie ausreichend Wasser, um hydratisiert zu bleiben und den Stoffwechsel zu unterstützen.

Ein guter Schwimmanzug und Schwimmbrille sind wichtige Ausrüstungsgegenstände, die Ihnen dabei helfen, effizienter zu schwimmen und Verletzungen zu vermeiden. Achten Sie darauf, vor und nach dem Schwimmen zu dehnen, um die Flexibilität zu verbessern und Muskelkater vorzubeugen. Suchen Sie sich gegebenenfalls einen Schwimmcoach, der Ihnen bei der Verbesserung Ihrer Technik und Leistung helfen kann.

Häufig gestellte Fragen

Frage 1: Wie oft sollte man pro Woche schwimmen, um abzunehmen?
Antwort: Um effektiv abzunehmen, wird empfohlen, mindestens 3-4 Mal pro Woche zu schwimmen. Es ist wichtig, eine regelmäßige Trainingsroutine zu entwickeln, um konstante Fortschritte zu erzielen.

Frage 2: Welcher Schwimmstil ist am besten zum Abnehmen?
Antwort: Verschiedene Schwimmstile wie Kraul, Rücken- und Brustschwimmen haben jeweils ihre eigenen Vorteile. Es ist empfehlenswert, verschiedene Stile zu praktizieren, um alle Muskelgruppen zu trainieren und Abwechslung in das Workout zu bringen.

Frage 3: Kann man durch Schwimmen auch Muskeln aufbauen?
Antwort: Ja, Schwimmen ist ein ausgezeichnetes Training, um Muskeln aufzubauen und die Muskelkraft zu verbessern. Durch regelmäßiges Schwimmen kann man eine definierte Muskulatur aufbauen und gleichzeitig Fett verbrennen.

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