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If you’re trying to lose weight but miss your favourite noodle dishes, this one’s for you. This high-protein Hokkien Mee is loaded with tender chicken breast, juicy prawns, and packed with flavour while keeping the calories in check. It’s perfect for meal prep or a quick, satisfying dinner. GET MY COOKBOOK: https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] FOLLOW ME: Instagram: https://www.instagram.com/chefjackovens Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens Patreon: http://patreon.com/chefjackovens BECOME A MEMBER: https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join PRODUCTS I USE: Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha My Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Tools & Equipment: https://www.amazon.com/shop/chefjackovens?ref_=cm_sw_r_cp_ud_aipsfshop_388VRHH9847TCMMK7Q77 RECIPE & NUTRITION: https://chefjackovens.com/hokkien-mee/ Macros 510 Calories 7g Fat 1090mg Sodium 60g Carbs Fibre 1g 4g Sugar 45g Protein Stir Fry Sauce: 1/3 Cup (80ml) - Dark Soy Sauce 1/4 Cup (60ml) - Kecap Manis (Sweet Soy Sauce) 1/4 Cup (60ml) - Chicken Stock 2 Tbsp (40g) - Oyster Sauce 1 tsp (5ml) - Sesame Oil Ground White Pepper Chicken and Marinade: 600g (1.3lb) - Chicken Breast, Thinly Sliced 1 Tbsp (20ml) - Sauce (Above Recipe) 1 tsp (4g) - Bicarbonate Of Soda (Bicarb Soda) Ground White Pepper Prawns, Noodles & Vegetables: Avocado Spray Oil 300g (10.5oz) - Prawns, Peeled & Deveined 5 - Garlic Cloves, Minced 1 - Red Bell Pepper (Capsicum), Sliced 4 - Spring Onions (Scallions), Roughly Chopped 1 Bunch - Pak Choy, Chopped 450g (15oz) - Hokkien Noodles Garnish: Spring Onion (Scallion) Sesame Seeds Fresh Chilli #hokkienmee #highprotein #weightlossmeals

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https://youtube.com/playlist?list=PLLoWAlavrwZVF0kMebTqIWXvKKF_TffEJ&si=Yz5emDPFDWHjz4Hw My First 3 Months on Mounjaro GLP-1: Navigating Weight Loss, Menopause, Hands and Knee Arthritis, & Food Noise 🍽️🌍 It’s been an intense three months on Mounjaro GLP-1, and I’m here to dive deep into my journey so far. Starting on this medication brought some promising changes in weight loss, but it’s also been layered with challenges. My ongoing knee arthritis has added its own complications, along with fluctuating menopause symptoms that impact energy and mood. On top of that, there’s the ever-present mental battle with food noise the constant thoughts around food, eating, and making healthy choices. Life has been anything but quiet these past few months! Between holidays abroad, work trips, and hosting family visits, I’ve had to navigate countless restaurant meals, lunches out, and dinners with loved ones, all while trying to stay committed. This video is a true look into what it’s been like balancing real life with health goals, handling setbacks, and celebrating even the smallest wins. Let’s talk about the realities of Mounjaro and what it’s really like to take this step toward health. My Instagram: https://www.instagram.com/lisa_carlin_online 🙏🏻 Thank you for your support! 🤩 If you’d like to treat me to a coffee ☕️, it’s never expected but always appreciated: https://ko-fi.com/lisacarlin Lisa 👩🏻‍🦳 xxxx Stay Connected: I love hearing about your journeys, so please share your stories in the comments. If you’re hesitant to comment publicly, feel free to message me on Instagram. Let me know if there’s anything specific you’d like me to discuss in future videos. Contact Me: 📧 [email protected] ⚖️ RENPHO APP AND SCALES I use these scales from Amazon that pair seamlessly with the Renpho app. https://amzn.to/4fObNfd REMEASURE APP Available in the App Store. Disclaimer: The content on this channel reflects my personal experiences and is not medical advice. I am happy to share insights from my journey, but please consult your doctor if you have any health concerns or questions about GLP-1 medications. Affiliate Disclosure Some links in my video descriptions are affiliate links, which means I may earn a small commission if you purchase through them. This doesn’t affect your purchase but helps support my channel—thank you! #glp1 #glp1forweightloss #mounjaro #tirzepatide #ozempic #wegovy #zepbound #weightlossjourney #weightlossvlog #mounjarojourney #mounjaroweightloss #tirzepatideweightloss #glp1update #mounjaroupdate #mounjaroweighday #caloriecounting #myfitnesspal #caloriedeficit #weightwatchers #glp1results #weightlossmotivation #whatieatinaday #mounjarosideeffects #glp1vlog #glp1progress #weeklyupdate #mounjarovlog #mounjarouk #whatieatonmounjaro #weighday #weightlossprogress

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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness Watch More: http://www.youtube.com/Ehowfitness Weights, aerobics and Pilates are often bandied about as great ways to lose weight. Find out if weights, aerobics or Pilates are the best way to lose weight with help from a fitness instructor and yoga teacher in this free video clip. Expert: Chris Zeitler Bio: Chris Zeitler is a fitness instructor and yoga teacher. Filmmaker: Alfredo Rodriguez Series Description: The types of exercises you throw into your workout routine are affected by a number of different things, including exactly what it is that you're trying to accomplish. Get tips on the ins and outs of personal fitness and health with help from a fitness instructor and yoga teacher in this free video series.

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Dr Sachin Chittawar, in a press conference, said that he will discuss the challenges and solutions of obesity management in India at the conference. He said that GLP-1 agonists (such as Ozempic and Wegovy) have brought a new revolution in the treatment of obesity and metabolic disorders. #prativad #prativad