Top 10 Weight Loss Tips For Cyclists
Ai is not good at cooking ...hahaha BUT! I would like to let everyone know that we do not have to be a super good cook to eat healthy! I am nervous to upload my"not good" cooking but they are all healthy! Some food were burned ;b but it was ok..... Let's transform our body together and make healthy life style into a habit!
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Would you like to learn the best way to a flat stomach and a smaller waist fast? Flatten your stomach by losing belly fat with the information provided in this video. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5mEot One of the number one goals that people have when it comes to Fitness is to get a flat stomach. And there are a lot of myths and misconceptions about how to go about doing this. The biggest mistake that you'll typically see people make when they're trying to do this is they try to crunch the flat stomach into place. They do sit ups and leg raises and crunches and they use ab machines and at the end of it all they still don't have a flat stomach. And the same is totally true for a six pack. A flat stomach with Six pack abs can't be achieved by just doing crunches. In fact it usually has very little to do with performing any ab exercises whatsoever. Obviously we do want to do ab exercises to build up the muscles underneath the fat but typically people are trying to burn their belly fat through ab exercises. And that will never ever work. The truth is the best way to burn the belly fat and to acquire a flat stomach is not through targeted fat burning. Unfortunately there's no way to Target any one part of your body for fat loss. The fundamental truth about fat loss is that either you're burning fat or you're not burning fat. There's no in between. There's no burning fat from your arms while not burning fat from your thighs. when your body is using fat for energy, AKA burning fat, that means that your whole body is utilizing it's fat stores for energy. Which means that you're going to be burning fat from your stomach and your toes and your hands and your arms and your face all at the same time. Well not exactly at the same time the way that it actually works is usually your body will choose the most distal areas first. So it'll choose to burn fat from your face and your hands and your feet before the fat loss moves closer to the midline of your body to areas like your hips and your love handles and your stomach unfortunately. The point is you can't control or Target where your fat loss comes from. The only thing that you have control over is whether your burning fat or not. And that is the only way that we could affect whether our stomach is flat or not... if the reason for why our stomach isn't flat in the first place is due to body fat. There are some people that don't have too much excess body fat on their stomach but their stomach still protrudes outwards. And this is a rare issue that can be caused due to poor inner AB strength. Hear a muscle known as the transverse abdominis is weak and that causes the ABS to protrude out. The transverse abdominis is responsible for pulling your abs in and giving you that flat stomach look. And you would strengthen the transverse abdominis with exercises like planks and exercises in which you would be drawing your navel in. Now the thing that you have to keep in mind is that usually...like 9.9 out of 10 times this is not the issue. The issue is too much body fat and the only way to reduce that body fat is either by exercising a whole lot or by consuming less total calories while keeping insulin levels lower on a daily basis. There are a number of different ways that we can do this. But the most basic way to get a flat stomach without counting your calories is by sticking to real natural single-ingredient foods and limiting portion size. It's really easy to find a list of real natural healthy food. In these lists you're going to be finding foods such as lean sources of protein like white fish, chicken breast and egg whites. Which by the way you should be having a source of protein in pretty much every meal when trying to burn fat. For your carbs you want to go with slow-digesting or low glycemic carbohydrates such as brown rice, sweet potatoes, oatmeal and other complex carbs like those. But keep in mind regular white rice and regular potatoes can help you lose weight as well because it's real food... whereas for example bread that you find on the shelves... I wouldn't consider that as a real source of carbs unless you find it in a freezer. For your veggies, the green ones are by far best for fat loss because they have tons of vitamins and hardly any calories. And then for fats you just want to pick some healthy sources like avocados or almond butter or olive oil or egg yolks but again you just want to make sure these are natural sources. Then all you gotta really do is focus on portioning out your foods and even though there's no way to give a definitive guide for everyone because everyone would have different portions based on their weight I could give...
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Starting a new medication can be overwhelming, especially when it involves giving yourself injections. Dr. Gardezy from QuickMD walks you through exactly how and where to inject your GLP-1 medication. Whether you’re just beginning your weight loss journey or managing type 2 diabetes, knowing how to inject properly can make a big difference in your confidence and consistency. 💡 What Dr. Gardezy covers: The 3 recommended injection sites: upper arm, thigh, or abdomen Tips for choosing the best spot (and what to avoid) Why rotating injection sites is helpful Dr. Gardezy is here to guide you step-by-step with trusted advice to help you feel at ease and stay on track. 🩺 Need a prescription or follow-up support? Visit quick.md to speak with a licensed provider today! 📲 Like & subscribe for more expert tips, real guidance, and support from the QuickMD medical team. #QuickMD #HowToInjectSemaglutide #OzempicInjectionHelp #WegovyInjectionGuide #GLP1Medications #WeightLossSupport #SemaglutideInjectionSites #InjectionTips #OzempicForWeightLoss #Type2Diabetes #GLP1Support #QuickMDWeightLoss #mounjaroweightloss
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This super intense and quick abs workout is perfect as a finisher or a challenge. Repeat it and let me know in the comments how many rounds you managed to complete! This workout follows a different structure: 25 seconds on, 5 seconds off, featuring some of the best intense abs exercises for women to do at home, no equipment needed. It's amazing what 5 minutes can achieve! This routine targets your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube ---- HOW TO USE CARB CYCLING FOR FAT LOSS ---- 💥CARB CYCLING💥 Before you read anything below it's important to clarify one major point: the fitness industry LOVES to overcomplicate stuff. The bigger the word and fancier the name the better it sounds and the more it can sell. Carb Cycling, for example, *sounds* fancy. And a lot of coaches come up with elaborate schemes and explanations to make it sound way more impressive than it really is. (Similar to how many overcomplicate Intermittent Fasting as well). Here's the deal. At it's core, carb cycling is simply this: some days you eat higher carb/lower fat. Other days you eat lower carb/higher fat. That's it. Period. End of story. Yes, there are ways to manipulate it based on individual needs and preference. But the big rocks are simply a mix of high carb/low fat and low carb/high fat days throughout the week. Most important of all, carb cycling is NOT a replacement for calories. In other words, calories still count regardless of whether or not you carb cycle. So if you're struggling to lose weight and are thinking of carb cycling, that's amazing and I support you and will help you. But FIRST you need to get your calorie intake in check. Having said all of that, my preferred carb cycling schedule is EITHER 3 high carb + 4 low fat days OR 4 high carb + 3 low fat days. Both options are totally fine and work just as well. The key is to find what YOU enjoy most so you can stick with it long-term. Also, I usually prefer to have my high carb days on training days because they give me more energy for working out. BUT you do NOT need to do that so long as total calorie intake is in check at the end of the week. Want to try it? Awesome! First get your cals in check, then your protein. Once those are in order you can establish the carb cycling schedule that works best for you and plug & play from there. Remember, there's no "right" or "wrong" way to do this. Find what you enjoy most, makes you feel the best, and stick with that. And if anyone tells you otherwise...we'll...you can tell them to 🖕off. I hope this helps and, as always, any questions leave em below ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). - You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #carbcycling #carbcyclingdiet #carbcyclingforfatloss
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Willkommen bei unserem Artikel über “Hello Fresh Rezepte zum Abnehmen: Köstlich und kalorienarm”. Abnehmen kann eine Herausforderung sein, aber eine gesunde Ernährung ist der Schlüssel dazu. Mit Hello Fresh haben Sie die Möglichkeit, köstliche Mahlzeiten zu genießen, die auch noch kalorienarm sind. In diesem Artikel werden wir uns genauer mit den Rezepten von Hello Fresh zum Abnehmen befassen und Ihnen zeigen, wie Sie mit Leichtigkeit Ihren Zielen näherkommen können.
Warum Hello Fresh?
Hello Fresh ist eine beliebte Marke, die sich auf die Lieferung von frischen Zutaten und leckeren Rezepten spezialisiert hat. Ihre Mahlzeiten sind nicht nur einfach zuzubereiten, sondern auch gesund und ausgewogen. Mit Hello Fresh können Sie sicher sein, dass Sie sich ausgewogen ernähren und Ihren Körper mit allen wichtigen Nährstoffen versorgen.
Durch die Verwendung von frischen und hochwertigen Zutaten stellt Hello Fresh sicher, dass Ihre Mahlzeiten nicht nur gut schmecken, sondern auch gut für Sie sind. Ihre Rezepte sind so konzipiert, dass sie Ihnen helfen, Gewicht zu verlieren und gleichzeitig alle wichtigen Nährstoffe aufzunehmen, die Ihr Körper benötigt.
Das Beste an Hello Fresh ist, dass Sie sich keine Gedanken über das Einkaufen oder die Rezeptplanung machen müssen. Alles, was Sie brauchen, wird Ihnen direkt vor die Haustür geliefert, sodass Sie Zeit sparen und sich voll und ganz auf Ihre gesunde Ernährung konzentrieren können.
Köstliche Rezepte zum Abnehmen
Die Rezepte von Hello Fresh zum Abnehmen sind nicht nur gesund, sondern auch unglaublich lecker. Von fruchtigen Salaten über würzige Currys bis hin zu herzhaften Eintöpfen – Hello Fresh bietet eine Vielzahl von Gerichten, die dafür sorgen, dass das Abnehmen niemals langweilig wird.
Egal, ob Sie Fleischesser, Vegetarier oder Veganer sind, bei Hello Fresh finden Sie garantiert das passende Rezept für Ihren Geschmack. Die Vielfalt an Zutaten und Gewürzen sorgt dafür, dass Sie jeden Tag etwas Neues ausprobieren können und Ihrem Speiseplan Abwechslung verleihen.
Neben den leckeren Hauptgerichten bietet Hello Fresh auch köstliche Snacks und Desserts an, die Ihnen dabei helfen, Heißhungerattacken zu vermeiden und Ihren süßen Zahn zu stillen. Mit Hello Fresh können Sie also nicht nur abnehmen, sondern auch richtig genießen.
Tipps für erfolgreiches Abnehmen
Um mit den Hello Fresh Rezepten erfolgreich abzunehmen, sollten Sie ein paar Dinge beachten. Zunächst einmal ist es wichtig, dass Sie sich an die Rezeptvorgaben halten und die Mahlzeiten in der richtigen Portionsgröße zubereiten. Auf diese Weise stellen Sie sicher, dass Sie nicht mehr Kalorien zu sich nehmen, als Ihr Körper benötigt.
Es ist auch ratsam, regelmäßig Sport zu treiben und sich ausreichend zu bewegen. Durch körperliche Aktivität verbrennen Sie zusätzliche Kalorien und unterstützen so Ihren Gewichtsverlust. Kombinieren Sie die Hello Fresh Rezepte mit einer gesunden Lebensweise, um optimale Ergebnisse zu erzielen.
Und schließlich sollten Sie Geduld haben und sich nicht zu sehr unter Druck setzen. Das Abnehmen ist ein Prozess, der Zeit braucht, und es ist wichtig, sich kleine Ziele zu setzen und sich über jeden Fortschritt zu freuen. Mit den köstlichen Rezepten von Hello Fresh und ein wenig Durchhaltevermögen werden Sie sicherlich Ihre Ziele erreichen.
FAQs zu Hello Fresh Rezepten zum Abnehmen
1. Sind die Hello Fresh Rezepte zum Abnehmen wirklich kalorienarm?
Ja, die Rezepte von Hello Fresh sind speziell darauf ausgelegt, beim Abnehmen zu helfen, indem sie kalorienarme und ausgewogene Mahlzeiten anbieten. Mit Hello Fresh können Sie sicher sein, dass Sie alle wichtigen Nährstoffe erhalten, die Ihr Körper benötigt, ohne dabei zu viele Kalorien zu sich zu nehmen.
2. Wie funktioniert die Bestellung bei Hello Fresh?
Die Bestellung bei Hello Fresh ist denkbar einfach. Sie wählen einfach Ihr gewünschtes Lieferdatum aus, suchen sich Ihre Lieblingsgerichte aus und erhalten die frischen Zutaten sowie die detaillierten Rezeptkarten direkt nach Hause geliefert. So können Sie sofort mit dem Kochen loslegen und Ihre gesunden Mahlzeiten genießen.
3. Gibt es spezielle Hello Fresh Rezepte für Vegetarier und Veganer?
Ja, Hello Fresh bietet eine Vielzahl von Rezepten für Vegetarier und Veganer an. Sie können ganz einfach in den Filtereinstellungen angeben, dass Sie sich vegetarisch oder vegan ernähren, und erhalten dann entsprechende Rezeptvorschläge, die Ihren Ernährungsbedürfnissen entsprechen.
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Nausea and GLP-1 Medications: Why It Happens and How to Manage It If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – Nausea is one of my least favorite sensations to feel. Nonetheless, I am sure every single one of us has experienced nausea, and/or vomiting on many occasions over the course of our lives. The problem with nausea is it is like fatigue, it is nondescript and could have countless causes, everything from early pregnancy to a viral infection and everything in between. Nausea is also a common side effect of the GLP-1 RAs medications used for diabetes and obesity. ⚠️ Are you experiencing nausea due to your medication? Let me know your thoughts in the comments! – If you're also experiencing heartburn, check out this video - https://youtu.be/i-0Lfhhqpt0 Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #obesity #ozempic #nausea
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Should You Eat Rice Before Strength Training? Fueling for Fat Loss & Performance? The overarching theme of this talk is fueling the body for strength training and competition while maintaining ketosis and weight loss. Martin Schweiger explores how different energy sources—carbohydrates, proteins, and fat-derived ketones—affect performance in powerlifting and endurance activities. He reflects on his own fasting adaptation, how his continuous glucose monitor (CGM) reveals metabolic responses, and the importance of timing nutrient intake before workouts or competitions. He also explains why eating rice and fast carbs before training may not be ideal for weight loss and how to strategically fuel workouts while staying in ketosis. Timeline of the Talk 00:00 - 03:02 Introduction & Weight Update: Date: February 7, 2025 Competition: Singapore Nationals (Feb 22, 2025) Starting weight: 110.6kg Current weight: 106.4kg (after three weeks of weight loss). Post-fasting weight: 103.8kg on Wednesday (Feb 5). Weight fluctuates up to ~1.5kg after fasting, reinforcing that body weight is not a perfect measure of progress. 03:03 - 08:12 The Challenge of Weight Loss & Powerlifting: Losing 8kg in 5 weeks is tough but manageable. The Masters Powerlifting WhatsApp group discusses weight loss strategies. Mentions Chinese New Year’s impact on weight gain, as many athletes struggled to maintain diet discipline. 08:13 - 12:44 Should You Eat Rice Before Strength Training? Glycemic Index (GI): Measures how quickly foods raise blood sugar. Rice has a high GI, meaning it spikes blood glucose quickly. High GI foods signal the body to stop fat burning (ketosis), making it harder to lose weight. Fruits also contain sugar, making them problematic for weight loss. 12:45 - 18:23 How the Body Uses Energy for Training: When glucose is low, the body signals fat cells to release triglycerides for energy. Fat metabolism (ketosis) is slower than glucose metabolism, impacting training performance. Three ways to raise blood sugar before training: Eat carbohydrates (fast but stops ketosis). Eat protein (slower glucose release, better for ketosis maintenance). Drink alcohol (not recommended, disrupts metabolism). 18:24 - 26:40 Protein vs. Carbs Before Training: Eating protein 3-4 hours before training allows the body to slowly convert amino acids into glucose. Eating carbs gives faster energy but halts fat burning. Training with low blood sugar feels terrible (as he experienced on Feb 5). Goal: Maintain just enough glucose to perform well without breaking ketosis. 26:41 - 31:20 Competition Strategy: Fueling for Maximum Strength Output Pre-competition meal: Drink a small amount of fast-digesting carbs just before lifting. This ensures muscles have enough glycogen without long-term metabolic impact. Plans to wear CGM during competition to track real-time blood sugar response. 31:21 - End Final Thoughts on Pre-Workout Nutrition for Fat Loss & Strength: Below 70kg body weight: Eat 20-30g of rice before training. For heavier athletes: This amount is too small to be useful. For weight loss: Avoid rice entirely; instead, use slow-digesting proteins. For competition: Controlled carb intake before lifting may enhance performance. Takeaway: If you want to lose weight, don’t eat rice. Summary of Key Points Body Weight Fluctuates After Fasting: Don’t rely on daily weight changes to measure progress. Rice & Fast Carbs Before Training Stop Ketosis: They spike blood sugar and signal the body to stop fat burning. Protein is a Better Pre-Workout Fuel in Ketosis: Slowly converted into glucose, maintaining steady energy levels. Competition Fueling Strategy: Small, fast carbs before lifting can provide a performance boost without major metabolic disruption. Real-Time Blood Sugar Tracking: Using CGM to optimize pre-workout nutrition for both fat loss and strength performance.