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Lose Belly Fat Fast| how to lose weight fast| pet kam karne ke liye kya khaye? Weight loss diet plan #shorts #reels #shortvideo #fitness #fatloss #weightloss #workout #fitmom #tipstoloseweight #yasfitness #fitwomen #fatloss #weightloss #dietplans early morning ( 6 AM ) - Lemon water or lemon honey water Breakfast ( 9 to 10 AM ) - Poha, chilla,appam, upma, daliya ( less oil ) Mid morning ( 12 PM ) - 1 fruits Lunch (2 PM ) - 2 Roti, daal,sabji,dahi and salad Evening snacks ( 5 PM ) - dry fruits, makhana , bhuna chana Dinner ( 7 PM ) - Veg. soup , daliya, paneer stir fry, Soya chunks ki sabji ( with less oil and less salt ) half an hour before sleep - half glass milk ( Skimmed)

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#normoztablet #pregnancy #pregnancytips #pcos #pcod பலவரிடம் குழந்தை இல்லாமல் இருப்பவர்களுக்கு இது சிறந்த ஒரு முறையாகும்.ஒரு மருத்துவமனிடம் நன்குஆலோசனை பெற்ற பிறகு இந்த மாத்திரையை எடுத்துக் கொள்வது நன்று.அனைவருக்கும் குழந்தை வரம் கிடைக்க இறைவனிடம் நான் வேண்டுகிறேன்.🙏

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http://tinyurl.com/extremeweightlossdietnow This is my secret extreme weight loss diet video to show off my extreme weight loss diet, 15lbs in 3 weeks. I got into a bad habit of eating lots of junk food and drinking too much, not really paying attention to my health. I ended up tired, overweight, had bad skin and hair, my stomach was always bloated and painful..a total mess basically so I decided enough was enough and that I'd have to sort it out. I had a search online for a diet and most of them I found were really boring, hard work, involved exercise or you had to buy lots of expensive ingredients and I just didn't want to do a diet like that. I wanted something easy to follow, that didn't involve eating the same thing over and over again (like the cabbage soup diet, yuk!) and wasn't going to cost me a fortune just to lose weight. It took a while to find one but eventually I got lucky and found something that looked really simple and straight forward and had some good recommendations, apparently even some of the celebs are using this to lose weight so it must be good, right? It was a secret extreme weight loss diet. I started it the next day and I really enjoyed it, the first week was dead simple and I felt good the whole time, was never hungry or craving junk food and already I knew it was going to be beneficial. I checked my weight loss at the end of the first week and I'd lost 6lbs, I was amazed that this secret extreme weight loss diet had worked. People told me I was looking better and healthier already. I continued with the extreme weight loss diet plan and after week 3 I'd lost 15lbs, talk about extreme weight loss. I'm now at my target weight and feel amazing. I'm going to stick with the diet because actually it's more than just a diet, it's a healthy eating plan that I enjoy following. I don't think I need to lose weight still but I'm happy to remain healthy and keep my weight loss off. You should try the extreme weight loss diet. http://tinyurl.com/extremeweightlossdietnow

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