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⇩ Full Recipe 🥟 ⇩ Macros per 3 rolls: Protein: 21g Carbs: 42g Fat: 10g Calories: 340 Ingredients per 3 rolls: - 3 rice papers - 4 oz argentine red shrimp frozen, thawed - 1/8 tsp salt - pinch of white pepper - 1 tsp corn starch - 1/3 second spray oil - 1/2 green onion - 1 tsp sesame oil Sauce - 1 tbsp soy sauce - 1/2 tbsp oyster sauce - 1 tsp brown sugar - 1/2 tbsp water - 1 tsp chili oil How to make it yourself: 1. Dice your green onions and thawed shrimp into small pieces 2. Pat dry your shrimp 3. In a bowl, add salt, white pepper, cornstarch, sesame oil, and your diced shrimp and mix well 4. In a large plate with water, wet your rice paper and transfer to a dry plate 5. Lay your shrimp mix in a line onto the wet rice paper and top it off with your diced green onions 6. Roll your rice paper with the shrimp filling inside to create long rolls and repeat 7. Place your rolls on a plate, coat it with spray oil, and place the plate in your steamer and steam for 8 minutes 8. In a bowl, mix together soy sauce, oyster sauce, brown sugar, and water to make your sauce 9. Once your shrimp rolls are ready, pour your sauce over the rolls and dip some chili oil on top and enjoy! 📩 Save this Rice Paper Shrimp Roll recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #weightlossrecipes #healthyrecipes #asianfood #dimsum #ricepaper #ricenoodles #dietfood

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GLP-1 medications like Ozempic are popular for diabetes and weight loss, but they can have side effects so what if you want to raise this hormone naturally? Here are the foods and supplements research shows might work - and don't work. ➡️ Watch These Videos Too https://youtu.be/qRN54kQgjvQ https://youtu.be/eOmhP7WzJcg https://youtu.be/b54XNw_-eI4 https://youtu.be/-ElofEeEuHA https://youtu.be/XoSZcg2E0s4 https://youtu.be/66kDO86j8BM https://youtu.be/ONN_1DCgRWE ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW References https://pubmed.ncbi.nlm.nih.gov/26084343/ https://pubmed.ncbi.nlm.nih.gov/29920323/ https://pubmed.ncbi.nlm.nih.gov/20147463/ https://pubmed.ncbi.nlm.nih.gov/31968119/ https://pubmed.ncbi.nlm.nih.gov/32869813/ https://pubmed.ncbi.nlm.nih.gov/18796545/ https://pubmed.ncbi.nlm.nih.gov/30558330/ https://pubmed.ncbi.nlm.nih.gov/32183423/ https://pubmed.ncbi.nlm.nih.gov/17593904/ https://pubmed.ncbi.nlm.nih.gov/35135006/ https://pubmed.ncbi.nlm.nih.gov/32713353/ https://pubmed.ncbi.nlm.nih.gov/24993695/ https://pubmed.ncbi.nlm.nih.gov/25125505/ https://pubmed.ncbi.nlm.nih.gov/21489570/ https://pubmed.ncbi.nlm.nih.gov/12600850/ https://pubmed.ncbi.nlm.nih.gov/34684407/ https://pubmed.ncbi.nlm.nih.gov/24614112/ https://pubmed.ncbi.nlm.nih.gov/23964154/ https://www.semanticscholar.org/paper/Yerba-mate-may-prevent-diabetes-according-to-a-in-Sarri%C3%A1-Mart%C3%ADnez-L%C3%B3pez/d74daaad255284c1982f52ea00972881f8ac75aa https://pubmed.ncbi.nlm.nih.gov/19695149/ https://pubmed.ncbi.nlm.nih.gov/38351702/ ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #GLP1 #supplementclarity #glp1forweightloss