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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I talk about some interesting data around COVID-19 as well as the correlated health benefits of keto. DISCLAIMER: I am not a health care professional and anything I say in this video should be considered an opinion only and not healthcare advice. I am not making any claims that a ketogenic diet will prevent you from catching any virus or lessen its symptoms. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As Keto Mojo Associate I also earn from qualifying purchases.

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How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. The exact amount of protein you need depends on many factors, including activity level, age, muscle mass, and overall health. Few nutrients are as important as protein. Not getting enough of it will affect your health and body composition. However, opinions regarding how much protein you need vary. Most official nutritional organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to 54 grams per day for an 150 pound sedentary person or 65 grams per day for an 180 pound sedentary person: This may be enough to prevent deficiency, but the amount you need depends on many factors, including your activity level, age, muscle mass, physique goals, and overall health. This article examines the optimal amounts of protein and how lifestyle factors like weight loss, muscle building, and activity levels factor in. What is protein, and why is it important? Protein is essential to good health. The very origin of the word — from the Greek protos, meaning "first" — reflects protein’s top-shelf status in human nutrition. You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more. It’s common for athletes and bodybuilders to wolf down extra protein to bulk up. But the message the rest of us often get is that our daily protein intake is too high. The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements. In a sense, it’s the minimum amount you need to keep from getting sick — not the specific amount you are supposed to eat every day. To determine your daily protein intake, you can multiply your weight in pounds by 0.36, or use this online protein calculator. For a 50-year-old woman who weighs 140 pounds woman and who is sedentary (doesn’t exercise), that translates into 53 grams of protein a day. Protein: Is more better? For a relatively active adult, a daily protein intake to meet the RDA would supply as little as 10% of his or her total daily calories. In comparison, the average American consumes around 16% of his or her daily calories in the form of protein, from both plant and animal sources. But is that too much? For some people, there may be potential benefits of higher daily protein intake to preserve muscle mass and strength. How and when you consume protein might also influence its effectiveness. Some studies described in the summit reports suggest that protein is more effective if you space it out over the day’s meals and snacks, rather than loading up at dinner like many Americans do. On a biological level, proteins are sort of like Legos for our bodies. They’re the building blocks that make up our organs, tendons, hormones and, of course, muscles. But it’s that last thing on the list that gets so much attention when it comes to protein intake and exercise. All over your local gym, you’ve probably seen your fair share of protein shakes. It’s synonymous with muscle gain and weight loss, but can you overdo it? Let’s take a look and find out. How much protein should I be consuming? According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams. Can I eat an all-protein diet? Yes, technically you could. But it wouldn’t be good for you. (We’ll explore that more in a moment.) But basically, you should aim for anywhere between 10%-35% of your calories coming from protein. So if your body requires 2,000 calories per day, 200-700 calories should come from protein. How do exercise and dieting affect protein intake? The short answer is the more you exercise and burn calories, the more protein you can healthily eat. In fact, protein is great for weight loss because protein-rich foods leave you feeling much more full than fat and carbs. But all things in moderation — you can still gain weight when overeating protein, just like any other food. Remember to focus on calories in versus calories out — your body will only process or convert a certain percent of what you eat into energy.

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Are you following a keto diet but struggling to find the energy and focus you need to get through your day? Look no further than K3 Spark Mineral Keto Gummies. These tasty gummies are designed to give you the spark you need to thrive on your keto journey. Packed with essential minerals and nutrients, K3 Spark Mineral Keto Gummies are a delicious and convenient way to support your keto lifestyle.

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Boost Your Energy Levels

One of the biggest challenges of following a keto diet is maintaining high energy levels. When your body is in a state of ketosis, it burns fat for fuel instead of carbohydrates, which can lead to fatigue and low energy. K3 Spark Mineral Keto Gummies are specially formulated to provide your body with the essential minerals it needs to function at its best. With key ingredients like magnesium, potassium, and calcium, these gummies can help boost your energy levels and keep you feeling focused throughout the day.

Many keto dieters struggle with the dreaded “keto flu,” a collection of symptoms like fatigue, headache, and irritability that can occur when transitioning to a ketogenic diet. K3 Spark Mineral Keto Gummies can help alleviate these symptoms by providing your body with the electrolytes it needs to stay hydrated and balanced. By supporting your body’s mineral balance, these gummies can help you feel your best and stay on track with your keto goals.

Not only do K3 Spark Mineral Keto Gummies provide essential minerals for energy and focus, but they also taste great. Made with natural flavors and sweeteners, these gummies are a delicious treat that you’ll look forward to eating each day. Say goodbye to chalky supplements and hello to a tasty way to support your keto lifestyle.

Support Your Immune System

In addition to boosting your energy levels, K3 Spark Mineral Keto Gummies can also support your immune system. The key minerals in these gummies, like magnesium and zinc, play a crucial role in immune function and overall health. By ensuring that your body has an adequate supply of these essential nutrients, you can help protect yourself from illness and stay healthy while following a keto diet.

Many people struggle to get enough vitamins and minerals through their diet alone, especially when following a restrictive eating plan like keto. K3 Spark Mineral Keto Gummies are a convenient way to fill in the gaps and ensure that your body has everything it needs to function properly. By supplementing your diet with these gummies, you can support your immune system and give your body the tools it needs to thrive.

Don’t let a lack of essential minerals hold you back from reaching your health and fitness goals. With K3 Spark Mineral Keto Gummies, you can give your body the support it needs to stay strong and healthy. Whether you’re looking to boost your energy levels, support your immune system, or simply enjoy a delicious treat, these gummies have you covered.

Stay on Track with Your Goals

Sticking to a keto diet can be challenging, especially when you’re faced with temptations and cravings. K3 Spark Mineral Keto Gummies can help you stay on track by providing a convenient and tasty way to support your keto lifestyle. Instead of reaching for sugary snacks or unhealthy treats, you can enjoy these gummies as a guilt-free alternative that supports your goals.

Many people struggle to maintain their focus and motivation while following a keto diet, especially when they’re feeling fatigued or run down. With K3 Spark Mineral Keto Gummies, you can give yourself the spark you need to stay focused and energized throughout the day. By providing your body with the essential minerals it needs, these gummies can help you stay on track and reach your health and fitness goals.

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Whether you’re new to the keto diet or a seasoned pro, K3 Spark Mineral Keto Gummies are a must-have supplement for anyone looking to optimize their health and well-being. With their delicious taste and powerful benefits, these gummies are the perfect addition to your keto lifestyle.

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When eating a diet that is based on fruits and vegetables, a person doesn't have to worry too much about counting calories. Discover why it's important to eat raw fruits and vegetables with help from a certified health counselor and nutrition consultant in this free video on healthy eating.