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Hi Beautiful Friends, Welcome to this 30-minute Somatic Pilates Yoga Workout designed to help you lower cortisol, reduce belly fat, and reconnect with your body from the inside out. 💛 In this practice, we’ll combine somatic exercises to reduce cortisol with Pilates and yoga-inspired movements to create a deeply therapeutic flow that supports both your nervous system and your core strength. This isn’t about pushing or punishing — it’s about tuning in, detoxing stress, and awakening your body’s natural intelligence. You’ll experience: 🌀 Somatic exercises to reduce belly fat and support weight loss 🌿 Vagus nerve yoga to calm your system and metabolize stored stress 🔥 Core-focused somatic Pilates to engage your transverse abdominis and pelvic floor 💫 Yogalates-inspired movement to gently tone and lengthen 🌬️ Breath-led sequences that help you feel safe enough to release This somatic workout is part of my Body Illumination method, which focuses on healing through movement, awareness, and emotional regulation. It’s perfect if you’re looking for somatic exercises for weight loss, somatic Pilates to detox cortisol, or simply a nurturing yet effective way to care for your body and belly. Let’s create lasting change by moving in a way that’s sustainable, kind, and powerful. You are so much more than a number — let’s move for connection, release, and resilience. ✨ Hit play and join me on the mat. Your body will thank you. #somaticyoga #somaticpilates #vagusnervestimulation #yogaforvagusnerve #somaticexercises #vagalnerveyoga #myofascialreleaseyoga #somatics #yogasomatic #yinsequence #stressreliefyoga #nervoussystemreset #bodyillumination #yinyogayoutube #yogaforcortisol #somaticyogatolowercortisol #vagusnerveyoga #yogawithrebekah SHINE YOUR LIGHT! Rebekah Aramini Lupo ✨ Body Illumination Chapters: 00:00 somatic exercises with somatic yin yoga to lower cortisol ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-calendar/ 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.getresponsesite.com ➤Join this channel to get access to perks: https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 💙YIN YOGA: https://youtube.com/playlist?list=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=Mqq52BKLv867z8PV 🧡Somatics: https://youtube.com/playlist?list=PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=qQPnV_vmPHMw3OCi ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES https://youtube.com/playlist?list=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=mciFmC867ry4yCsa 📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyilluminationyogapilateswithrebekah 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemenow.com ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 😎 Facebook Page https://www.facebook.com/BodyIllumination 😎 Facebook GROUP https://www.facebook.com/groups/455534851927270 🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah -~-~~-~~~-~~-~- © Copyright 2025 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

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But the conversation doesn't stop at weight loss. Here's how these medications are reshaping the world of plastic surgery! 💡 Follow us for more aesthetic insights and the latest trends in plastic surgery. #PlasticSurgeryStats #PlasticSurgeryTrends #BeautyTrends #WeightLossMedications #GLP1 #Ozempic #Wegovy #Zepbound #WeightLoss #WeightLossJourney #Aesthetics #Health #Beauty #ASPS #PlasticSurgery

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Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ In this Q&A video, I dive deep into your most pressing questions about peptides, hormone optimization, and health optimization. Whether you're curious about peptide reconstitution, testosterone therapy, or the best peptide stacks for specific health goals, this video has you covered. Timestamps below make it easy to navigate to the topics that matter most to you! Timestamps: 0:00 - Introduction & How to Submit Your Questions 2:40 - Peptide Reconstitution & Mixing Explained 3:16 - Difference Between Bacteriostatic Water & Sterile Water 4:13 - Using Acetic Acid Water for AOD 9604 5:01 - How Long Do Reconstituted Peptides Last? 5:53 - Best Place for Testosterone Replacement Therapy 6:44 - Can Peptides Replace Hormone Therapy for Postmenopausal Women? 8:04 - How to Optimize Testosterone for Fertility 9:09 - Testosterone Levels in Older Men: Should You Use Cream? 11:19 - Best Peptide Stack for Perimenopause & Menopause 12:27 - In-Depth Discussion on Menopause & HRT 13:00 - Proper Dosage of RAD-140 for Older Adults 14:28 - Best Peptide Stack for Long COVID & Mitochondrial Dysfunction 15:05 - Best Peptides for Blood Vessel Growth & Nerve Repair 15:58 - Best Peptides for Gut Health, IBS, & Bladder Overactivity 16:29 - Best Peptides for Soft Tissue Healing & Hernia Repair 17:24 - Combining Testosterone, Tesamorelin, & BPC-157 18:03 - Best Peptides for Digestive Issues & Constipation 18:54 - Best Peptides for Sciatic Nerve Pain 19:17 - Best Peptides for UTI, Kidney, & Bladder Regeneration 20:34 - Best Peptide Stack for Energy, Fat Loss, & Libido 21:23 - Stacking HCG, HGH, Tesamorelin, & Ipamorelin 22:42 - Best Peptide for Muscle Growth: HGH vs. HGH Fragment 23:50 - Building a Year-Long Peptide Protocol 25:55 - Can I Take a Break from Tirzepatide? 26:50 - Why Tirzepatide Makes You Feel Weak & Tired 27:25 - Tesamorelin Causing Increased Appetite 28:29 - Bruising & Lumps from AOD 9604 Injections 29:05 - Pins & Needles from Ipamorelin & Tesamorelin 29:50 - Elevated Liver Enzymes from Peptides 30:29 - Severe Tendonitis from Mananan-1 & Selank 31:05 - Dosing Peptides After Gastric Sleeve Surgery 31:22 - Blood Work After Donating Blood 32:22 - Do Peptides Like BPC-157 Need to Be Injected at the Injury Site? 33:36 - Which Peptides Can Be Taken Orally? 34:30 - Are Lipopolysaccharides Removed from Research Peptides? 35:13 - Thoughts on T2 for Fat Loss 35:37 - Is Elamipretide Helpful for Fat Loss? 36:00 - Best Peptide for Concussion Recovery 37:24 - Correct Dosage of Shred X 37:59 - Closing Thoughts & How to Keep Submitting Questions Thank you for your amazing questions! Keep them coming, and don’t forget to check out the links in the description for more resources. Let’s optimize your health together!

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Adele shocked social networks with her new figure, and we wanted to know how she pulled it off. The “Rolling in the deep” interpreter had a fantastic evolution in the last decade, and we are not talking precisely about her music, but about her physique. Much is said about the new lifestyle that the UK singer leads, and we invite you to check out her five easy steps plan that everyone can follow below! The singer received more than five million likes in an Instagram photo where she appears in a swimsuit. Adele lost 100 pounds!  She has become a role model for those who want to start a healthy life. 1 - Accept your body and be willing to make the change The "Hometown Glory" interpreter never compared herself to magazine models, much less was she willing to change her appearance due to severe criticism. The singer confessed in an interview for 60 Minutes with Anderson Cooper, that she didn't want to be an average woman who was carried away by social standards. Beauty isn't determined by the weighing machine, however, after becoming a mother Adele decided to lose some weight to have a healthy body. 2 - Expert health advice Us Weekly revealed that the 15-time Grammy winner followed the instructions of Dr. Dominique Fradin-Read. The wellness expert assures that it's important to control insulin, hormones, thyroid, sleep, stress, mental health, and eating habits when deciding to change your lifestyle. "Uncontrolled diets make you regain everything you lost or even more." 3 - Choosing a suitable diet Although Dr. Fradin-Read recommends a Mediterranean diet, the secret of the British singer is hidden in the Sirtfood diet. It was created by nutritionists Aidan Goggins and Glen Matten in 2016 and consists of eating foods with properties that promote longevity and mimic the effects of fasting and exercise. Adele's diet is based on the preparation of green juices that contain apple, kale, celery, arugula, ginger, parsley, lemon, and matcha tea. The Sirtfood Diet's book contains recipes that Adele follows. The nutritionists created a three-week guide in their book, The Sirtfood Diet, that encourages the consumption of dark chocolate, wine, and low-calorie fruits and vegetables. 4 - Exercise plan Adele wasn't interested in following an exercise plan. However, her son Angelo motivated her to become a better example for him. The singer now attends Pilates and cross-training classes three times a week. “I used to cry, but now I sweat” 5 - Constancy: diet and exercise are not enough If you choose a correct exercise and diet routine, it's important to remember that you must set a weekly goal and not give up until you meet your objective, after all, if Adele could do it, why not you? It's never too late to start building the silhouette that you've been wanting for years. What are you waiting for? Is your moment! Start applying Adele's plan and share your experience with us. Yaay Today © Visit our website: https://yaay.today/ Experts on American music, K-pop, gossip and celebrity news. From the United States to the world! New videos every day! P.S. If you want to reach out for a collaboration, give us your feedback, or you just send us a picture from your new baby turtle, do it! We are always there for you: [email protected] #Shorts #Adele #WeightLoss #Diet

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Die Frage, ob es wirklich möglich ist, in einer Woche 5 Kilo abzunehmen, ohne Sport zu treiben, beschäftigt viele Menschen auf der Suche nach schnellen und effektiven Gewichtsverlustmethoden. Fakt ist, dass das Abnehmen von 5 Kilo in nur einer Woche ohne körperliche Aktivität extrem schwierig ist und nicht unbedingt gesund ist. In diesem Artikel werden wir uns genauer mit dieser Thematik befassen und herausfinden, ob es realistisch ist, auf solch drastische Weise Gewicht zu verlieren.

Ist es realistisch, in einer Woche 5 Kilo abzunehmen ohne Sport?

Um die Frage zu beantworten, ob es realistisch ist, in einer Woche 5 Kilo abzunehmen, ohne Sport zu treiben, müssen wir zunächst verstehen, wie der Körper funktioniert. Gewichtsverlust hängt von einer Vielzahl von Faktoren ab, darunter Kalorienaufnahme, Stoffwechselrate und körperliche Aktivität. Durch eine sehr strenge Diät oder Flüssigkeitsfasten könnte es theoretisch möglich sein, innerhalb einer Woche 5 Kilo zu verlieren, doch dies wäre nicht nachhaltig und könnte gesundheitsschädlich sein.

Es ist wichtig zu betonen, dass der Körper Zeit braucht, um Gewicht zu verlieren. Ein gesunder Gewichtsverlust liegt bei etwa 0,5 bis 1 Kilo pro Woche. Alles, was darüber hinausgeht, könnte dazu führen, dass der Körper Muskelmasse statt Fett verliert, was langfristig nicht empfehlenswert ist. Zudem könnte ein zu schneller Gewichtsverlust den Stoffwechsel verlangsamen und den Körper in den Hungermodus versetzen, was langfristig zu einem Jo-Jo-Effekt führen könnte.

Methoden zum schnellen Gewichtsverlust ohne Sport

Es gibt verschiedene Methoden, mit denen Menschen versuchen, schnell Gewicht zu verlieren, ohne Sport zu treiben. Dazu gehören extreme Diäten wie das Flüssigkeitsfasten, bei dem nur Flüssigkeit konsumiert wird, oder die Einnahme von Abführmitteln, um den Körper zu entgiften. Diese Methoden können kurzfristig zu einem schnellen Gewichtsverlust führen, haben jedoch langfristig negative Auswirkungen auf die Gesundheit und den Stoffwechsel.

Ein weiterer populärer Ansatz zum schnellen Gewichtsverlust ist die Einnahme von Nahrungsergänzungsmitteln oder Fatburnern, die den Stoffwechsel anregen und den Appetit unterdrücken sollen. Obwohl diese Produkte kurzfristig zu einem Gewichtsverlust führen können, ist ihre langfristige Wirksamkeit umstritten. Zudem können sie unerwünschte Nebenwirkungen haben und die Gesundheit gefährden.

Es ist wichtig zu beachten, dass schneller Gewichtsverlust ohne Sport nicht nachhaltig ist und langfristig zu einem Jo-Jo-Effekt führen kann. Um langfristig gesund abzunehmen, ist es ratsam, eine ausgewogene Ernährung mit regelmäßiger körperlicher Aktivität zu kombinieren. Durch eine gesunde und nachhaltige Gewichtsabnahme können gute Ergebnisse erzielt werden, ohne die Gesundheit zu gefährden.

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Insgesamt ist es realistisch, in einer Woche 5 Kilo abzunehmen, ohne Sport zu treiben, jedoch nicht auf eine gesunde und nachhaltige Weise. Extreme Methoden zum schnellen Gewichtsverlust können kurzfristig Erfolg bringen, haben jedoch langfristig negative Auswirkungen auf die Gesundheit. Es ist empfehlenswert, sich auf eine ausgewogene Ernährung und regelmäßige Bewegung zu konzentrieren, um langfristig und gesund Gewicht zu verlieren und die Gesundheit zu erhalten.

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A California man is expected to plead guilty to selling an unapproved drug in Rhode Island and marketing it as an extreme weight loss drug.

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In this video, we dive into the dramatic transformation of Jelly Roll after his impressive weight loss. While many fans have celebrated his new look, some have raised eyebrows over his post-weight loss photos, wondering if they might be a bit too much. We explore the reactions, the impact on his image, and what it means for Jelly Roll’s career and personal life. Watch to see the before and after photos, along with the public’s mixed reactions. #JellyRoll #WeightLoss #JellyRollTransformation #CelebrityWeightLoss #BeforeAndAfter #JellyRollPhotos #CelebrityNews #WeightLossJourney #JellyRollFans #CelebrityReactions #MusicIndustry

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Part 1 : https://youtu.be/4cVIGAKBpS0?feature=shared PCOS : https://youtu.be/rzzdr79ODIM?feature=shared Fitness journey playlist : https://youtube.com/playlist?list=PLRDvRm8bqJPl8QH0TJVK1Wxyy9ybjTAGu&feature=shared