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True weight loss motivation comes from facing reality—not sugar-coating the habits, emotions, or excuses that hold you back. It’s about owning your journey, confronting the truth about your lifestyle, and committing to consistent effort. There's no quick fix—just dedication, discipline, and a willingness to push through discomfort. Real change happens when you're honest with yourself and ready to work hard, even on the days motivation is nowhere to be found.

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I used to think more cardio was the only answer. But it wasn’t until I learned about NEAT that fat loss actually made sense. NEAT = non-exercise activity thermogenesis Which is just a fancy way of saying: the calories you burn by living your life. Walking. Fidgeting. Taking the stairs. Running errands. It all adds up. In fact, NEAT burns more daily calories than a 45-minute cardio session. So instead of overdoing HIIT or cardio, I focused on: ✅Hitting 10k steps ✅Lifting 4x/week ✅Eating enough protein ✅And moving more through the day That’s when the results started stacking. That’s when I stopped feeling exhausted and started feeling alive again. More movement is the answer!

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Michael Yee, Jefferies senior biotech analyst, joins 'Squawk Box' to discuss news of Eli Lilly's launch of 'LillyDirect', an online direct-to-consumer pharmacy where patients can get the company's obesity, diabetes and migraine medications sent to their home with a doctor's prescription, the impact on patients and investors, and more.