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Lose Fat & Build Muscle Without The Bullsh*t - Josh Holyfield Podcast Ep 28 Simple Hacks to Master Fat Loss and Build Muscle In this episode, learn the essentials of weight loss and muscle gain from an experienced coach. Discover the three key components of daily energy expenditure: BMR (Basal Metabolic Rate), NEAT (Non-Exercise Activity Thermogenesis), and EAT (Exercise Activity Thermogenesis). Understand how to manage your calorie intake and expenditure to achieve a calorie deficit for fat loss or a calorie surplus for muscle gain. Get practical tips on using macro calculators, tracking progress, and adjusting your diet. Learn about effective meal planning and the role of macronutrients in fueling your body, all tailored to your unique lifestyle. Finally, debunk common myths and understand the importance of effort and consistency in your fitness journey. Here's the link to my free macro calculator: https://theironforge.us/iifym-macro-calculator 00:00 Introduction to Fat Loss 00:20 Understanding Daily Energy Expenditure 01:35 Calories and Weight Management 03:19 Practical Steps for Tracking Nutrition 06:06 Meal Timing and Frequency 09:11 Debunking Common Myths 11:07 Final Thoughts and Coaching Offer

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Presenting seventh video of latest program SHARP Fat Loss designed & Created by Guru Mann. ♦️WORKOUT & NUTRITION PDF http://www.gurumann.com/SHARP_Workout_and_Nutrition_Plan_by_Guru_Mann.pdf ♦️PROGRESS TRACKER PDF http://www.gurumann.com/SHARP_Progress_Tracker_by_Guru_Mann.pdf ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------

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✅ OFFICIAL WEBSITE:- https://tinyurl.com/395rct5e ✅ OFFICIAL WEBSITE:- https://tinyurl.com/395rct5e SUMATRA SLIM BELLY TONIC ⚠️ (CARE BEFORE!)⚠️ Slim Belly Tonic - Sumatra Slim Belly Tonic Reviews In this brief review of the supplement Sumatra Slim Belly Tonic, I'll tell you everything you need to know... Does Sumatra Slim Belly Tonic work for me? Find out everything in this video! ✅What is Sumatra Slim Belly Tonic? Sumatra Slim Belly Tonic distinguishes itself as a powdered weight loss formula, priding itself on eight natural ingredients with well-established connections to fat burning, weight management, and overall weight loss. Manufactured in the United States, the supplement takes inspiration from the diverse elements found on Sumatra Island. ✅How Does This Tonic Works Sumatra Slim Belly Tonic introduces a groundbreaking approach to weight loss, utilizing a potent blend of eight natural ingredients to address the fundamental issues contributing to weight gain. Diverging from conventional supplements that often rely on caffeine and stimulants, this tonic prioritizes holistic well-being. By actively combating inflammation, promoting sustained energy levels, and enhancing sleep quality, Sumatra Slim Belly Tonic emerges as a comprehensive solution that not only aids in shedding excess weight but also supports overall health. What sets this tonic apart is its unique emphasis on targeting root causes, specifically high inflammation and poor sleep, making it stand out in the realm of weight loss supplements. Stay tuned for our upcoming detailed review, where we will delve into the intricate workings of Sumatra Slim Belly Tonic and assess its effectiveness in promoting a healthier, slimmer you. ✅Benefits: Sumatra Slim Belly Tonic goes beyond conventional weight loss solutions by offering a range of holistic benefits. These include increased energy levels, improved sleep patterns, support for a healthy inflammatory response, and enhanced skin health. The multifaceted advantages underscore the supplement's commitment to overall well-being. ✅Ingredients: Crafted from a proprietary blend of eight natural ingredients, each selected for its specific contribution to metabolic enhancement and overall health, Sumatra Slim Belly Tonic harnesses the potency of Valerian Root, Humulus Lupulus, Griffonia Simplicifolia, Berberine, Spirulina Blue, Black Cohosh, Lutein, and Inulin. ✅How to Use Sumatra Slim Belly Supplement Tonic For Optimum Results According to the manufacturer, Sumatra Slim Belly Tonic is easy to use. To maximize this transformational recipe, follow these easy steps: Everyday Dosage: Simply mix one scoop serving of Sumatra Slim Belly Tonic powder. Mix it well with water to make a solution. Recommended nightly consumption: Before bedtime. This strategy supports the tonic's focus on sleep quality, a key weight loss factor. Maintaining consistency in your bedtime regimen is crucial for maximum results. By making Sumatra Slim Belly Tonic part of your evening routine, you increase its ability to fight weight gain and improve health. The producer claims that tens of thousands of people have used this tonic without side effects. Users are assured of a safe experience with this product. 0:00 - Sumatra Slim Belly Tonic Reviews Everything You Need To Know 0:50 - Sumatra Slim Belly Tonic Review 1:30 - Sumatra Slim Belly Tonic Supplement 1:40 - Sumatra Slim Belly Tonic Reviews Formula 2:05 - Sumatra Slim Belly Tonic Reviews Guarantee 2:26 - Sumatra Slim Belly Tonic Reviews Really Works 3:00 - Sumatra Slim Belly Tonic Reviews Final Considerations #SumatraSlimBellyTonic #SumatraSlimBellyTonicreview #SumatraSlimBellyTonicreviews SUMATRA SLIM BELLY TONIC ⚠️ (CARE BEFORE!)⚠️ Slim Belly Tonic - Sumatra Slim Belly Tonic Reviews SUMATRA SLIM BELLY TONIC ⚠️ (CARE BEFORE!)⚠️ Slim Belly Tonic - Sumatra Slim Belly Tonic Reviews

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(Day 3 - of my Journey to weight loss) I'm showing 3lb down. Just months back I was a healthy BMI but ended December 2024 obese, with a BMI over 30. This is where it ends, 2025. Weight loss Vlog #weightloss #weightlossjourney #food #bodyweight #diet

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Is Ketchup Allowed On A Keto Diet For Kids? In this informative video, we will discuss the role of ketchup in a ketogenic diet for children. The ketogenic diet, known for its high-fat and low-carbohydrate approach, can be challenging for kids. It’s essential to understand how this diet works and what foods are included and excluded. We’ll cover the importance of monitoring carbohydrate intake, especially for children, and how traditional ketchup often contains high levels of sugar and carbohydrates that are not suitable for a keto lifestyle. We’ll also explore alternatives that can make ketchup a more fitting choice for kids on this diet. Sugar-free and unsweetened ketchup options are available, and we’ll guide you on how to find these products. Additionally, we’ll share a simple recipe for making homemade sugar-free ketchup, allowing you to customize the ingredients and ensure it aligns with keto guidelines. Remember, it’s vital to consult with a healthcare provider before making any dietary changes for children. This video is packed with useful information for parents looking to navigate the ketogenic diet while keeping mealtime enjoyable for their kids. Join us for this essential discussion, and subscribe to our channel for more helpful tips on keto living! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #KetoForKids #KetoRecipes #SugarFreeKetchup #HealthyEating #LowCarbDiet #KetoLifestyle #NutritionForKids #KetoAlternatives #HomemadeKetchup #KetoFamily #HealthyChoices #KidsNutrition #KetoTips #KetoFriendly About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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We are going to talk about weight loss and these GLP 1 medications so that you have a better understanding of what you are putting in your body. My purpose is not to discredit or bash the use of these medications for weight loss nor am I pushing for their use; I am simply disseminating information for you to make an informed decision. Agenda for the Episode 1) Importance of Movement and Exercise 2) Anatomy of the Pancreas 3) How Do GLP 1 Medications Work 4) Risks and Benefits Chapters: 0:00:00 - Obesity and the Transformation with GLP-1 Medications: Let's Get the Skinny on these Meds

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