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Hey everyone! This week was much calmer, but also super special—I turned 29! It’s my last year in my 20s, and I couldn’t have asked for a better way to celebrate. My birthday was a day to remember. It started with a beautiful winter walk in the snow, followed by some friendly competition with bowling alongside my closest friends and family. Afterward, we celebrated with cake, a few drinks, and an evening of laughs in the hot tub—it was perfect! Despite the birthday celebrations (and even a cheeky takeaway), I stayed focused this week and was determined to undo the damage from last week. I’m thrilled to say I lost the 4lbs I had gained! It just goes to show that even with special occasions, you can still stay on track and make progress. Thanks so much for following along on my Mounjaro journey—your support keeps me motivated every single week. Don’t forget to like, comment, and subscribe for more updates as I keep pushing toward my goals! #WeightLossJourney #MounjaroUpdate #Week22 #BirthdayCelebration #LastYearInMy20s #WinterVibes #WeightLossMotivation #KeepGoing #HealthyLifestyle #4lbsDown

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These gummies are also rich in antioxidants, which help to protect your cells from damage caused by free radicals and oxidative stress. By incorporating Keto Flow Gummies into your daily routine, you can support your body’s ability to function optimally and enjoy a greater sense of vitality and well-being.

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Whether you are just starting your ketogenic diet journey or are looking for a way to enhance your current efforts, Keto Flow Gummies can help you achieve your goals. These gummies are easy to incorporate into your daily routine and can provide you with the support you need to stay on track and reach your desired weight.

By unlocking the power of ketosis, enhancing your weight loss journey, and improving your overall health and wellness, Keto Flow Gummies offer a comprehensive solution to help you optimize your results and transform your life. Try Keto Flow Gummies today and experience the benefits for yourself!

Overall, Keto Flow Gummies are a game-changer when it comes to streamlining your path to ketosis and achieving your weight loss goals. With their powerful blend of exogenous ketones and other key ingredients, these gummies make it easier for you to stay in ketosis, burn fat for fuel, and improve your overall health and wellness.

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If you’re new to my channel, welcome! My name is Chris Jadama. My plan is to document my fitness journey publicly and share everything I learn along the way. My goal is to get fitter while living a normal, everyday life. Just simple, effective methods to lose weight and build muscle. This channel is for people of color (and anyone else) who want to build a healthy, sustainable fitness routine without becoming obsessed with the gym. I share my wins, my losses, and everything in between — real, unfiltered progress. I’m here to show what’s working for me, not to tell you what to do. How I got here... 2014: Started working out for the first time with no plan, drinking two protein shakes a day, and eating my mom’s cooking. Saw zero progress that year. Gained some weight, but lost it all and ended up skinny. 2016: Discovered the 5x5 exercise program and had friends teach me about protein and calorie intake. 2017: Bulked up to 90kg with a "dirty bulk" — drinking Nutella, eating oatmeal, and stuffing my face constantly to gain weight. Lost all that weight after I stopped eating like that and dropped back down to 80kg. 2020: Gained 20kg during COVID and hit my heaviest weight ever at 90kg. 2022: Got back into working out and started losing weight again. But this time, it was slower and more frustrating compared to my quick progress in 2017. 2023: Hit a massive plateau at 80kg. No matter what I did, I couldn’t drop below it. I’d already lost most of the weight but still wanted to go further. 2024: Broke through the 80kg barrier by walking uphill and climbing stairs. I finally dropped to 75kg — the same weight I was in high school, a weight I hadn’t seen in 15 years. What I focus on: Efficient fat burning: I found the fastest way to get daily steps in without wasting hours walking. Mindset shifts: I’m sharing the mental changes I had to make to stay consistent. Learning in public: You’ll see me try new ideas, test methods, and share honest results. I’m not here to preach — I’m here to show. If that sounds like something you’d vibe with, stick around. We’re all just writing our own fitness story, and it’s way more interesting when you share it out loud. To everyone out there grinding — keep going. Your effort today is building tomorrow’s story. Never give up, Chris Jadama

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