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Weight loss gummies have been steadily growing in popularity over the past few years, with many consumers praising their convenience and effectiveness. Unlike traditional weight loss supplements that come in pill or powder form, gummies are easy to take on the go and can be enjoyed like a treat. This makes it easier for individuals to stay consistent with their weight loss regimen, as they are more likely to remember to take their supplement when it tastes good.

Additionally, weight loss gummies often contain a blend of vitamins, minerals, and other nutrients that can support overall health and well-being. This added benefit makes them a more attractive option for individuals looking to not only lose weight but also improve their overall health. With the rise of wellness trends and the increasing focus on self-care, weight loss gummies fit in perfectly with the current cultural zeitgeist.

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Furthermore, weight loss gummies are often fortified with vitamins and minerals that are essential for overall health and weight management. For example, gummies containing vitamin D, B vitamins, or antioxidants can help support energy levels, metabolism, and immune function. By providing a comprehensive approach to weight loss, these gummies offer a holistic solution that targets multiple aspects of health and wellness.

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It’s also important to consult with a healthcare professional before starting any new weight loss supplement, including gummies. They can provide guidance on the best approach to weight loss based on your individual health needs and goals. Remember that weight loss gummies are just one part of a comprehensive weight loss plan that includes healthy eating, regular exercise, and lifestyle changes.

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1. Are weight loss gummies safe to use?

Weight loss gummies can be safe to use when taken as directed and in conjunction with a healthy diet and exercise routine. It’s important to consult with your healthcare provider before starting any new supplement to ensure it is safe for your individual health needs.

2. How long does it take to see results with weight loss gummies?

Results can vary depending on individual factors such as metabolism, diet, and exercise. Some individuals may see results within a few weeks of taking weight loss gummies, while others may need more time to experience noticeable changes. Consistency and adherence to a healthy lifestyle are key for achieving long-lasting results.

3. Can weight loss gummies replace a healthy diet and exercise?

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We've been reviewing different diets and evaluating their suitability for pregnancy. Today, we are talking about the ketogenic (keto) diet. The keto diet is higher in fats and oils and restricts carbohydrates to a minimum so that your body uses up its stored carbohydrates and begins burning fat. This is great for weight loss (think postpartum weight loss), but remember that you're not trying to lose weight when you're pregnant. Have a lovely day! Tracy ___________________ F O L L O W Website → https://www.drtracypapa.com/ Instagram → https://www.instagram.com/drtracypapa/ Facebook → https://www.facebook.com/drtracypapa/ ___________________ D I S C L O S U R E This channel is not meant to give any medical advice but does provide hope, encouragement, education, and resources on your health journey. Please contact your Primary Care doctor for medical support.

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I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. We discuss the following: 2:09 All about Dr. Eric Westman 3:33 Keto Clarity and Cholesterol Clarity book 4:28 Cholesterol and the belief that it’s causing cardiovascular disease 7:32 Risk of eating too many carbohydrates with fats and proteins 9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health 11:50 End Your Carb Confusion book 14:50 Thoughts on PUFAs 22:32 Thyroid health and keto 24:30 Can insulin be too low? 26:02 The power of food 30:44 Food addiction element 32:28 Testosterone health and keto 37:10 Thoughts on being in and out of ketosis 40:58 Simple rules are needed to achieve success 43:45 Internet-based keto vs. evidence-based keto video 46:10 Tips and thoughts on low energy after doing keto for a while 50:08 Cholesterol class 55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman _____ RESOURCES - Dr. Eric Westman: https://ericwestmanmd.com/ - Adapt Your Life Academy: https://adaptyourlifeacademy.com/ - Facebook: https://www.facebook.com/AdaptYourLife - Instagram: https://www.instagram.com/AdaptYourLife/ - YouTube: https://www.youtube.com/c/AdaptYourLife - New Book: End Your Carb Confusion: https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 - Book: Keto Clarity: https://amzn.to/33R1V4F - Cholesterol Course: https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ - Citizen Science Foundation: https://citizensciencefoundation.org/ - For appointment: https://bit.ly/3GHwwzz - Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU OR https://www.youtube.com/watch?v=RJegInmI2UY _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #cholesterol #lowcarb #keto #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat

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