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Ever wondered how to lose that extra fat around your face? Whether it’s for a sharper jawline or just feeling more confident in your own skin, it’s totally possible to make a change. But here’s the deal: There’s no magic pill or quick fix. It’s about a mix of smart habits and consistency. Glow Up Tips Video: https://www.youtube.com/watch?v=mpb7r5xCVEw Timestamps: 0:00 Intro 1:26 Body Fat Percentage 2:07 Workout 3:44 Diet/Food 5:04 Water 5:24 Sleep 6:36 Mouth Breathing 7:16 Drinking and Smoking 7:49 Jawline 8:47 Mewing 9:59 Ice Facial 10:19 Gua Sha 10:43 Bonus Tip 11:06 Skincare 12:52 Outro Follow me on Instagram : https://www.instagram.com/samxmad?igsh=ZXBob2piZGJ1MGVo @samxmad

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People waste their time in the gym. Watch this video and see one exercise that is worthless for fat loss, and two that are very good for fat loss.

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You're about to dive deep into the world of weight loss medications with one of Maryland's leading primary care physicians, Dr. Kartik Desai! In this essential podcast episode, we cut through the noise surrounding popular GLP-1 drugs like Ozempic, Zepbound, Mounjaro, Rybelsus and Wegovy. Dr. Desai breaks down the uses, real-world pros, and potential cons of each medication, helping you understand how they work for sustainable weight management and blood sugar control. But that's not all – this conversation goes beyond the headlines. Dr. Desai provides critical insights into the importance of continuous glucose monitoring (CGM) with devices like Dexcom and Stelo for anyone on these medications. Learn why monitoring your blood sugar is crucial for safety, optimizing results, and making informed decisions under proper primary care supervision. Whether you're considering a weight loss prescription, currently taking one, or just curious about the future of **obesity treatment** and **diabetes management**, this episode is packed with **expert medical advice** you can trust. Chapters 00:00 Introduction to the Obesity Pandemic 00:55 Understanding Obesity and Its Complexities 01:21 New Chapter 03:34 Current Medications for Obesity Treatment 05:43 The Role of GLP-1 and GIP in Weight Management 08:14 Challenges in Medication Access and Safety 10:26 Exploring Ozempic and Its Uses 13:18 Comparing Weight Loss Medications 15:51 Continuous Glucose Monitoring and Its Importance 18:12 Side Effects and Long-term Considerations 20:42 Patient Experiences and Recommendations 23:19 Final Thoughts on Obesity Management 29:44 Red Subscribe Button Animated Video (2).mp4 29:48 End Disclaimer: This podcast provides general information and discussion about obesity and weight loss medications, including Ozempic, Zepbound, Monjaro, Rybelsus, and Wegovy, based on a conversation with Dr. Karthik Desai. It is not intended to be medical advice and should not be used to diagnose or treat any medical condition. The information shared about medication mechanisms, side effects (such as nausea, vomiting, abdominal discomfort, and the rare concern of medullary carcinoma of the thyroid), cost, and the importance of a holistic approach with lifestyle changes is for informational purposes only. Please consult with your primary care physician or a qualified healthcare professional before making any decisions about your health or starting any new medications, as individual circumstances and health conditions vary. Do not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. Be aware of the risks of counterfeit drugs and improper dosing. This podcast does not endorse any specific medication or treatment. Don't miss out on: * Understanding the different types of **weight loss drugs** and their mechanisms. * The **benefits and risks** of **semaglutide (Ozempic, Wegovy, Rybelsus)** and **tirzepatide (Zepbound, Mounjaro)**. * Why **CGM technology** is a game-changer for **safe weight loss** and **blood sugar stability**. * Practical tips on how to effectively use **Dexcom** and **Stelo** in your health journey. * The role of your **primary care doctor** in navigating these powerful medications. **Tune in now for an informed discussion that could transform your approach to health and weight loss!** #WeightLossMedications #Ozempic #Zepbound #Mounjaro #Wegovy #GLP1 #Semaglutide #Tirzepatide #WeightLoss #Diabetes #CGM #ContinuousGlucoseMonitoring #Dexcom #Stelo #BloodSugar #Health #PrimaryCare #DrKartikDesai #MedicalAdvice #ObesityTreatment #HealthyLiving #ProsAndCons #SideEffects #ExpertInterview #rishankajones For guest appearances and business opportunities, contact: [email protected] Buy Me a Coffee?: coff.ee/rishankajones Unlock Your Potential, Intuitive Goal Coaching: https://buymeacoffee.com/rishankajones/e/423053

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Are you looking for a delicious and convenient way to incorporate more ketosis-friendly snacks into your diet? Shark Tank Products Keto Gummies may be the perfect solution for you! These tasty gummies are designed to help support your ketogenic lifestyle while satisfying your sweet tooth. In this article, we will review some of the best options on the market, outlining their ingredients, benefits, and overall performance.

Delicious and Nutritious Keto Gummies

When it comes to finding the perfect keto-friendly snack, Shark Tank Products Keto Gummies are a top contender. These gummies are made with high-quality ingredients that are specifically chosen to support ketosis. From raspberry to lemon to watermelon flavors, there is a gummy for every taste preference. Each gummy is packed with essential nutrients like collagen, MCT oil, and electrolytes to help keep you feeling energized throughout the day.

One of the key benefits of Shark Tank Products Keto Gummies is their convenience. Whether you’re on the go or looking for a quick and easy snack to enjoy at home, these gummies are a portable option that can be taken anywhere. With no need for refrigeration or preparation, you can enjoy these gummies whenever and wherever you please.

Ingredients and Benefits

Shark Tank Products Keto Gummies are carefully crafted with a blend of ingredients that are known for their health benefits. Collagen, for example, is a vital protein that can help support healthy skin, hair, and nails. MCT oil is a type of fat that is easily digested and converted into energy, making it a great addition to a ketogenic diet. Electrolytes help replenish fluids in the body and maintain proper hydration levels, especially important when following a low-carb diet.

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These keto gummies are also free from artificial colors, flavors, and preservatives, making them a cleaner option compared to other store-bought snacks. This means you can enjoy these gummies guilt-free, knowing that you are fueling your body with wholesome ingredients that support your health and wellness goals.

Performance and Recommendations

Customers who have tried Shark Tank Products Keto Gummies have raved about their performance. Many have reported feeling more energized and focused after incorporating these gummies into their daily routine. Some have even noticed improvements in their hair, skin, and nail health thanks to the collagen content in the gummies.

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For best results, it is recommended to consume these gummies as part of a balanced ketogenic diet. Pairing them with other healthy fats, proteins, and low-carb vegetables can help maximize their benefits and keep you feeling satisfied throughout the day. Remember to stay hydrated and listen to your body’s hunger cues to ensure you are eating in alignment with your goals.

Final Thoughts on Shark Tank Products Keto Gummies

In conclusion, Shark Tank Products Keto Gummies are a delicious and convenient option for anyone looking to support their ketogenic lifestyle. With a variety of flavors to choose from and a blend of essential nutrients, these gummies are a great alternative to traditional sugary snacks. Whether you’re new to the keto diet or a seasoned pro, these gummies can help you stay on track and feel your best. Give them a try today and see the difference they can make in your overall well-being!