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Most people think sit-ups and crunches will burn belly fat. The truth? Fat loss doesn’t work that way. You need to be in a calorie deficit, and unfortunately, fat leaves the areas you don’t want first—like your arms and legs. Your belly? It’s usually the last to go. Focus on what works: eating smart, staying consistent with workouts, and being patient. If you want real, science-backed tips that actually work, stick around—I’ve got you covered.

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Thinking about taking GLP-1 medications like Wegovy, Ozempic, or Trulicity for weight loss? In this video, I share 3 crucial things you need to know before you start — or if you're already using them. 1️⃣ GLP-1s can reduce your appetite, but they’re not a magic fix! Without a proper diet and exercise, you risk losing muscle instead of fat, which can hurt your metabolism in the long run. 2️⃣ Weight loss doesn’t happen without the right mindset and lifestyle changes. A low insulin and inflammation lifestyle is key to sustainable weight loss and better health. 3️⃣ Insulin resistance could be blocking your fat loss! Learn how to address it with lifestyle changes and natural supplements like berberine to help regulate blood sugar. If you’re ready to make lasting changes, check out the free Insulin Resistance Diet Blueprint in the Resources section. Plus, I recommend trying Super Berberine to help with insulin resistance without the side effects of GLP-1s! Let me know in the comments: Have you tried GLP-1s? How was your experience? Did you lose weight, but find it hard to maintain? Thanks in advance for sharing your story! // R E S O U R C E S Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT Super Berberine by @SugarMDs | https://spn.so/x41bm9jq Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. | https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes | https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs Get Over Your Sugar Addiction Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu1b_E_7lWrZwPl0UCS2as9 Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1 Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/tU-GSXEqcXs #glp1forweightloss #womenover50 #InsulinResistance #loseweightafter50

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GLP-1 is secreted by intestinal cells in response to glucose ingestion and acts on the vagus nerve and hypothalamus to induce satiety. Subscribe to Nourishable at https://www.youtube.com/c/Nourishable This video is part 6 of the Neurobiology of Food Intake module within a lecture series on the nutrition science of macronutrients. Neurobiology of Food Intake Lecture playlist: https://youtube.com/playlist?list=PLK6oS2Cd-6PE_gAHJP2eQaP01IrvL7OQJ Macronutrients Lecture playlist: https://youtube.com/playlist?list=PLK6oS2Cd-6PGI0ALaBRBb10s51Z0NEmvw Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition. https://twitter.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/ Lecture Development, Hosting & Post-Production by Lara Hyde, PhD http://www.nourishable.tv Video Production by Robbie Hyde https://www.youtube.com/user/chedderchowder Opening Motion Graphics by Jay Purugganan https://www.c9studio.com/WP/ The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. References Klockars, A. et al. Hypothalamic Integration of the Endocrine Signaling Related to Food Intake. Curr. Topics Behav. Neurosci. (2019) 43:239-270 Images Figures created with BioRender Glucagon-like peptide 1, or GLP-1, is a hormone secrets by the L cells in the intestine in response to glucose ingestion in proportion to consumed calories. GLP-1 stimulates insulin secretion from the pancreas to prepare the body for high blood glucose levels - this makes it an incretin because it increases insulin. Further, GLP-1 inhibits glucagon. GLP-1 binds to chemoreceptors on the vagus nerve to activate the vagus to send afferent signals to stimulate the nucleus tractus solitarius in the hindbrain to stimulate satiety. GLP slows gastric emptying which keeps the GI tract stretched and distended for longer - this activates the stretch-sensitive mechanoreceptors on the vagus to additionally stimulate the NTS. GLP-1 crosses the blood-brain-barrier of the hypothalamus to activate the POMC neurons in the arcuate nucleus. POMC neuron stimulation causes release of the neurotransmitter alpha MSH which stimulates the paraventricular hypothalamus to induce satiety. GLP-1 also inhibits the orexigenic AgRP neurons. GLP-1 is an anorexigenic, satiety-inducing hormone.

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Are you looking for a refreshing and coastal approach to ketogenic dieting? Look no further than Gold Coast Keto. This unique program combines the principles of the ketogenic diet with the laid-back lifestyle of the Gold Coast, providing a fresh and sustainable way to achieve your health and fitness goals.

Benefits of Gold Coast Keto

Gold Coast Keto offers a range of benefits that set it apart from traditional ketogenic diet programs. By incorporating fresh seafood, local produce, and outdoor activities, Gold Coast Keto provides a unique and enjoyable way to stay on track with your diet and lifestyle goals.

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One of the main benefits of Gold Coast Keto is its focus on sustainable and locally sourced ingredients. By supporting local farmers and fishermen, you can feel good about the food you are eating while also reducing your carbon footprint.

In addition to the environmental benefits, Gold Coast Keto also offers a range of health benefits. By consuming fresh, whole foods and engaging in outdoor activities like surfing and hiking, you can improve your overall health and well-being while also losing weight and improving your fitness levels.

Getting Started with Gold Coast Keto

Getting started with Gold Coast Keto is easy. Simply sign up for the program online and receive access to a range of resources, including meal plans, recipes, and workout guides. You’ll also have the opportunity to connect with other members of the Gold Coast Keto community for support and motivation.

Once you have access to the resources, you can begin following the Gold Coast Keto meal plans, which are designed to be delicious, nutritious, and easy to prepare. With a focus on fresh seafood, local produce, and healthy fats, the meal plans are sure to satisfy your taste buds while also helping you achieve your health and fitness goals.

In addition to following the meal plans, you can also take advantage of the workout guides, which are designed to help you stay active and fit while enjoying the beautiful surroundings of the Gold Coast. From beach runs to outdoor yoga sessions, there are plenty of ways to stay active and engaged while following the Gold Coast Keto program.

Success Stories with Gold Coast Keto

Many people have found success with Gold Coast Keto, achieving their health and fitness goals with the help of this unique program. From weight loss to improved energy levels, Gold Coast Keto has helped people transform their lives and achieve a new level of health and happiness.

One success story comes from Sarah, who lost 20 pounds and gained a new sense of confidence after following the Gold Coast Keto program for just three months. By embracing the coastal lifestyle and focusing on fresh, locally sourced foods, Sarah was able to achieve results that she never thought possible.

Another success story comes from Mark, who struggled with his weight for years before discovering Gold Coast Keto. With the support of the community and the guidance of the program, Mark was able to lose 50 pounds and build a healthier relationship with food and exercise.

FAQs about Gold Coast Keto

Q: Is Gold Coast Keto suitable for vegetarians or vegans?

A: While Gold Coast Keto does focus on seafood and local produce, there are plenty of vegetarian and vegan options available. The program is flexible and can be adapted to suit a variety of dietary preferences.

Q: Can I do Gold Coast Keto if I have food allergies or intolerances?

A: Yes, Gold Coast Keto can be tailored to accommodate food allergies and intolerances. Simply reach out to the program administrators for assistance in modifying the meal plans to suit your needs.

Q: How much weight can I expect to lose on Gold Coast Keto?

A: The amount of weight you lose on Gold Coast Keto will vary depending on your individual circumstances and adherence to the program. However, many people experience significant weight loss and improvements in their overall health and fitness levels.

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The True Keto Shark Tank supplement has gained popularity in the weight loss market, promising to help users achieve ketosis quickly and effectively. With so many products claiming to offer similar benefits, it’s essential to understand what sets True Keto Shark Tank apart and whether its formula is truly effective.

Breaking Down the Formula of True Keto Shark Tank

True Keto Shark Tank contains a unique blend of ingredients that are designed to support ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. One key ingredient in the formula is beta-hydroxybutyrate (BHB), a ketone body that helps jumpstart ketosis and enhance fat burning. BHB is known for its ability to increase energy levels and improve mental clarity, making it a popular choice for those following a ketogenic diet.

Another essential ingredient in True Keto Shark Tank is medium-chain triglycerides (MCTs), which are fatty acids that are easily converted into ketones by the liver. MCTs can help increase ketone levels in the body, leading to faster and more sustained fat burning. Additionally, MCTs have been shown to suppress appetite and boost metabolism, making them a valuable addition to any weight loss supplement.

In addition to BHB and MCTs, True Keto Shark Tank also includes key vitamins and minerals that are essential for overall health and well-being. These nutrients help support the body’s natural processes and ensure that users are getting the full spectrum of benefits from the supplement. By combining these ingredients in the right proportions, True Keto Shark Tank provides a comprehensive solution for those looking to enhance their ketogenic lifestyle.

Evaluating the Effectiveness of True Keto Shark Tank

Many users have reported positive results from using True Keto Shark Tank, including increased energy levels, faster weight loss, and improved mental focus. The supplement’s ability to induce ketosis quickly and efficiently has made it a popular choice for those looking to achieve their weight loss goals. By following a ketogenic diet and incorporating True Keto Shark Tank into their routine, many users have experienced significant improvements in their overall health and well-being.

It’s important to note that individual results may vary, and True Keto Shark Tank may not be suitable for everyone. While the supplement is generally considered safe and effective, it’s always best to consult with a healthcare professional before starting any new weight loss regimen. By understanding your unique needs and goals, you can make an informed decision about whether True Keto Shark Tank is the right choice for you.

In conclusion, True Keto Shark Tank offers a powerful combination of ingredients that are designed to support ketosis and promote fat burning. With its unique formula and proven effectiveness, this supplement has become a top choice for those looking to enhance their ketogenic lifestyle. By incorporating True Keto Shark Tank into your daily routine and following a healthy diet and exercise plan, you can achieve your weight loss goals and improve your overall well-being.

FAQ about True Keto Shark Tank

1. Is True Keto Shark Tank safe to use?

Yes, True Keto Shark Tank is generally considered safe to use for healthy individuals. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen to ensure it is suitable for your specific needs.

2. How quickly can I expect to see results from True Keto Shark Tank?

Results may vary for each individual, but many users report seeing improvements in their energy levels and weight loss within a few weeks of starting to use True Keto Shark Tank. Consistent use of the supplement, combined with a ketogenic diet and regular exercise, can help accelerate the results.

3. Are there any side effects associated with True Keto Shark Tank?

Some users may experience mild side effects when first starting to use True Keto Shark Tank, such as digestive issues or headaches. These side effects are typically temporary and should subside as the body adjusts to the supplement. If you experience any severe or prolonged side effects, discontinue use and consult with a healthcare professional.

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