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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=aBm61uL6nV4 ➢Join Newsletter: https://tinyurl.com/DrMikeNewsLetter ➢ Meal Plan + Training Plan Guide: https://tinyurl.com/MealTrainingPlan Calorie Calculator: https://www.musclehacking.com/calorie-calculator/ ➢ Calorie Counting Phone Apps: - Macro Factor: https://macrofactorapp.com/ - MyFitnessPal: https://www.myfitnesspal.com/ - Lose It!: https://www.loseit.com/ FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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