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#poweryoga #standing #weightloss Standing Power Yoga and Weight Loss Yoga with Master Ajay at Jai Yoga Academy Standing Power Yoga and Weight Loss Yoga are two dynamic practices offered at Jai Yoga Academy, guided by the experienced Master Ajay. These classes combine strength-building movements with mindful breathing, aiming to not only enhance physical fitness but also promote overall well-being. Standing Power Yoga focuses on strengthening the core and improving flexibility through a series of standing poses. The sequences engage the entire body, toning muscles, increasing stamina, and enhancing balance. The incorporation of deep breathing techniques helps reduce stress and encourages mental clarity. This form of yoga is particularly beneficial for those looking to improve their posture, enhance mobility, and build strength in a low-impact, mindful way. It’s an excellent way to boost energy levels and improve focus. Weight Loss Yoga, on the other hand, is designed to target fat-burning while improving overall metabolism. This practice blends high-intensity sequences with strength-building poses, specifically designed to promote weight loss and lean muscle development. Asanas like Surya Namaskar, Warrior poses, and plank variations not only challenge your body but also increase circulation, which contributes to detoxification. Through consistent practice, practitioners can experience a significant reduction in body fat, better digestion, and improved energy. Under Master Ajay’s expert guidance, students are encouraged to move at their own pace while receiving personalized attention to ensure proper alignment and safety. His philosophy of mind-body connection, coupled with his deep understanding of yoga, ensures each session delivers both physical and mental benefits. Benefits: Weight loss and fat burning Increased muscle tone and strength Enhanced flexibility and balance Stress relief and improved mental clarity Boosted metabolism and improved digestion Join Jai Yoga Academy today for a transformative experience in Standing Power Yoga and Weight Loss Yoga with Master Ajay! #YogaForWeightLoss #PowerYoga #StandingPowerYoga #JaiYogaAcademy #FitnessJourney #MindBodyBalance #HealthyLifestyle #MasterAjay #WeightLossYoga #YogaBenefits

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Are you tired of that stubborn belly fat? This video is your ultimate guide to shedding those unwanted pounds and achieving a flatter, healthier you. We dive deep into the science of belly fat, exploring the difference between subcutaneous and visceral fat, and how they contribute to apple and pear-shaped body types. Discover the role of hyperplasia and hypertrophy in fat storage and how lifestyle choices, including diet, exercise, stress management, and sleep, play a crucial role in weight loss. And this time we also get you a bonus with Shivohaam giving you practical lessons on exercises for the Abdomen. Also for the first 10 subscribers who have watched the full episode, there is a free giveaway of Shivohaam’s online webinar and boot camp. Fill your details in the Google form below and who knows you might be the lucky winner. Key topics covered in this episode: - Understanding belly fat - Lifestyle factors affecting weight - Calorie balance and macronutrients - Effective exercise strategies - Stress management and sleep - Debunking myths and misconceptions - ⁠Workout Plan Join us as we explore practical tips and actionable steps to help you achieve your flat belly goals and live a healthier, happier life. Fill this google form to participate in giveaway: https://forms.gle/LzE2gDmfUDnuvbyr5 Timestamps: 0:00 Introduction 1:53 What is belly fat? 2:44 Types of Belly fat 4:04 Hyperplasia & Hypertrophy? 8:05 What causes belly fat? 10:27 How to get rid of belly fat? 12:28 Reduce belly fat 19:07 Exercises to get rid of belly fat 22:28 How sleep affect belly fat? 25:05 How to manage stress? 27:55 What is bloating? 30:42 Emotional eating 31:15 Obsession with six pack 33:49 Abs workout SPECIAL DISCOUNT | For those who watched our Podcast, avail your exclusive discount on HYE Certification Course by Vrindda: https://lp.vrindaofficial.com/vrindda-new/ Mental Fitness Webinar by Vrindda: lp.vrindaofficial.com/vrindda 2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ Boot camp by Shivohaam: https://shivohaamofficial.com/bootcamp/ Transformation Webinar by Shivohaam: https://shivohaamofficial.com/shivoha... Link For Consultation with Shivohaam : https://rzp.io/l/TiwsMEtucv Link for Consultation with Vrindda: https://rzp.io/l/TiwsMEtucv Follow: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ Youtube Management: https://www.conversioninc.co Edit: Gunjan Amoli #BellyFat #WeightLossJourney #Fitness #HealthyLifestyle #FatLoss #CoreWorkout #Nutrition #ExerciseAtHome #Wellness #FitnessMotivation #BodyTransformation #HealthAndWellness #HomeWorkout #MindfulEating #transformation #shivohaam #vrindda Keywords: hyperplasia, hypertrophy, calorie deficit, macronutrients, exercise for belly fat, abs workout, stress management, sleep, bloating, emotional eating, body positivity, How to lose belly fat fast, best exercises to lose belly fat, how to stop emotional eating, manage stress for weight loss, improve sleep for weight loss

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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 27th week on Wegovy went! 💞 I felt super prepared going into week twenty-seven of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS - Intro: 00:00-00:48 - Measurements: 00:48-01:34 - Week 26 Results / Weigh In: 01:34-10:38 - Injection Time: 10:38-11:21 - Mon - Sat Routine (Food, Workout & Self Care): 11:21-34:11 - Week in Review / Outro: 34:11-39:34 • HURRICANE HELENE & HURRICANE MILTON RELIEF SUPPORT ❤️‍🩹 - Manna Foodbank in Ashevile: https://www.mannafoodbank.org/ - Appalachian Voices: https://appvoices.org/ - BeLoved Asheville: https://www.belovedasheville.com/ - American Red Cross: https://www.redcross.org - Rebuilding Together: https://rebuildingtogether.org - All Faiths Food Bank: https://allfaithsfoodbank.org/ - Florida Disaster Fund: https://www.volunteerflorida.org/florida-disaster-fund/ - United Way of Florida: https://www.uwof.org • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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Do not underestimate the power of a seated workout! I gave this chair cardio workout my best shot and in the end I was sweating and my core was burning. This workout is perfect as an active rest day or even for those of you who want to give your knees a break. You can expect to get your heart rate up with these simple moves and groovy beat. If any of the leg movements are a bit much for you, just keep your arms moving and tap the floor with your feet if you can. In the comments below let me know if you would like to see more seated workouts like this one 💪🏾 _______ RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @b.palmer_ Record a video or take a picture of you doing the workout, tag me @b.palmer_ #bpalmer @b.palmer_ To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan from my menu posted on my socials: _______ KEEP UP WITH ME INSTAGRAM → @B.palmer_ FACEBOOK →   Brandon Palmer TIKTOK → @B.palmer_ CONTACT EMAIL → [email protected]

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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. https://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: https://www.sciencemag.org/content/283/5399/212.short https://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: https://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Falling Down by Ryan Little https://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: https://www.youtube.com/TheR4C2010

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