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Trying to lose belly fat instead of building muscle underneath the stomach is one of exercise's greatest challenges. Work on that flat stomach with advice from a personal trainer in this free video about losing belly fat. Expert: Kevin Votta Bio: Kevin Votta has more than a decade of professional experience training and offering nutritional guidance to others. Filmmaker: Christopher Rokosz

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Ever wonder what really happens in your body when you burn fat? 🧬🔥 The science of fat burning is more powerful—and more surprising—than you think. Most people chase diets and workouts without ever learning how fat actually leaves the body. In this video, we break down the exact chemical processes and hormonal shifts that trigger fat loss—how oxygen plays a role, what really happens inside your cells, and why breath and metabolism matter. This isn’t just fitness talk—it’s real, fascinating biology that could change the way you train forever. 👉 Subscribe if you find value in this content. Drop a comment with your biggest takeaway or what you'd like to learn more about. #FatBurningScience #FatLossExplained #WeightLossTips #BurnFatFast #BodyChemistry

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Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com Get access to your free 4 Week Spartacus Workout Program at http://www.spartacusworkout.com Funk Roberts talk about the importance of nutrition for weight loss and fat burning. Funk just completed an 8 week transformation using his Spartacus Workout Porgram and Nutrition Plan Here are some highlights of Part 1 We know how important nutrition is to fat loss. - 75-80% of fat loss success will come from your nutrition - You can't out train a bad diet - You go on the treadmill or elliptical and burn 300 calories and then you step into the kitchen and eat a muffin or a piece of pizza and within a minute it you put those 300 calories or more back on. PHYSICALLY ACTIVE PERSON (SPARTACUS, MMA ATHLETE, WORKOUT FANATIC, ATHLETES VS SEDENTARY PERSON - More calories needed - Timing of Nutrients - Increase Carbohydrates - Increase Protein NUTRIENTS - Everything we eat provide nutrients -- all foods - 6 categories of nutrients which all provide different functions - Eat proper food to get the best and most nutrients for your body - Nutrients work together MACRONUTRIENTS AND MICRONUTRIENTS MACRONUTRIENTS 1. Carbohydrates -- provides energy for the body 2. Protein - rebuilds and repairs tissue and helps to build muscle and fat loss 3. Healthy Fats -- part of all cells and protect internal organs and provide fat soluble vitamins 4. Water -- most important nutrient for the body, 60% of the body, without any water we can only last a couple of days before we die, we can last about 30 days without food MICRONUTRIENTS - Vitamins and Minerals regulate varies body processes - They work in different cells - Vitamins and minerals DO NOT PROVIDE ENERGY -- a lot of people will be taking a vitamin supplement and think that their energy is higher -- that is physicalogically impossible unless you are deficient in a mineral -- in in our society (Western) the levels of very low deficiency is very low CALORIES - Carbs 4 Kcal/g - Protein 4 Kcal/g - Fats 9 kcal/g -- that is why they must monitor fat intake - Alcohol -- 7kcal/g - Water 0kcal/G CLICK THIS BUTTON FOR PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc PART 3 - http://www.youtube.com/watch?v=kwEeNxb5LbM

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In this video, Amina and Pervez dive into the buzz around Ozempic, a medication originally designed for diabetes management that’s gaining popularity for weight loss. They break down what Ozempic is, how it works, and its potential benefits and risks. Whether you’re considering Ozempic or just curious about the hype, this discussion will provide you with essential insights. Don’t forget to like, subscribe, and hit the notification bell for more health and fitness content from Amina and Pervez!

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In this video, we reveal a healthy weight loss meal plan 🥗 that focuses on nutritious vegetables, portion control, and metabolism-boosting foods! 🌿✨ ✅ What You’ll Learn: ✔️ Best vegetables for weight loss 🥦 ✔️ How to eat smart & lose weight naturally 🍽️ ✔️ Simple meal plan for fat loss 📋 ✔️ Easy diet tips to boost metabolism 🔥 ✔️ Foods to avoid for faster results 🚫 💡 Bonus: Quick weight loss-friendly meal ideas! 👉 Follow these tips & see the transformation! ✨ Don't forget to Like, Share & Subscribe for more healthy living tips! 🚀 📢 Hashtags for Better Reach: #WeightLoss #HealthyEating #WeightLossTips #FatBurningFoods #HealthyDiet #FitnessGoals #HealthyLife #ShortVideo #TamilWeightLoss

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Amazon Storefront: https://amzn.to/4lvubgi Everyone says weight loss is supposed to feel like victory—but what if it feels like grief? In this honest video, I open up about the unexpected sadness that came with shedding pounds, body image struggles, and the emotional side of transformation that rarely gets talked about. If you’ve ever felt conflicted or alone on your weight loss journey, this is for you.Everyone says weight loss is supposed to feel like victory—but what if it feels like grief? In this honest video, I open up about the unexpected sadness that came with shedding pounds, body image struggles, and the emotional side of transformation that rarely gets talked about. If you’ve ever felt conflicted or alone on your weight loss journey, this is for you. Instagram: https://www.instagram.com/lesliedtuck/ TikTok: https://www.tiktok.com/@lesliedtuck For PR: [email protected] The equipment used to make this video: Camera: Sony ZV-1: https://amzn.to/3V9x0r3 Ring Light : https://amzn.to/3f6YZlS Box Lights: https://amzn.to/2ILxkLs Back Drop Lights: https://amzn.to/32STXEH ***Some affiliate links are used, which means I may receive a commission should you decide to click that link and make a purchase. My content is 100% not influenced by brands, PR products received, usage of affiliate links, or brand partnerships.

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The Shark Tank franchise enjoys a global reputation - In India its done well for itself and also popularised the concept of entrepreneurship... however despite a strong concept this show in India is being ruined by the 'sharks' who do not have the caliber or the credits to be on the judging chair. After Ankit Uttam's post on Linkedin went viral - there are many questions on the sharks themselves - Sony TV better be listening up! Follow Ankit’s Profile - linkedin.com/in/ankituttam @ankituttam - on twitter. 🇮🇳 SUBSCRIBE FOR MORE VIDEOS 🇮🇳 - https://www.youtube.com/thedeshbhakt ▶️ ⛔️ BECOME A DESHBHAKT MEMBER - https://www.patreon.com/thedeshbhakt ⛔️ Unlock MEMBER ONLY: 1) Chats 2) Discord Server 3) Special Episodes 👕 DESHBHAKT MERCH - ALL t-shirts worn on this channel come from our own merch line! https://kadakmerch.com/collections/thedeshbhakt 📧 BUSINESS & WORK ENQUIRIES - contact (at) thedeshbhakt (dot) in 📧 ** SUBSCRIBE / FOLLOW US ** YouTube: - https://youtube.com/thedeshbhakt Twitter :- https://twitter.com/thedeshbhakt Instagram :- https://instagram.com/akashbanerjee.in Facebook :- https://www.facebook.com/akashbanerjee.in Credits: Script : Akash Edit : Tushar & Khursheed Thumbnail : Khursheed Producer : Sahil Likhar Research: Ankit #sharktankindia #ashneergrover #Sharks

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