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Weight loss drugs ozempic and mounjaro have been show to have beneficial effects on blood glucose control, insulin resistance, lipids, weight loss, and other metabolic disorders. There are now recent reports suggesting it can also have beneficial effects on arthritis, and even burning fat in a different pattern, specifically women report their breast tissue is not reducing from Ozempic. This may not be surprising given excess bodyweight can cause strain on joints and exacerbate arthritis, however these drugs may have direct benefits independent of the weight loss. --------------------------------- WEBSITES --------------------------------- https://johnbarban.com https://bradpilon.com https://www.totaltclinic.com/podcast-contact/ https://eatstopeat.com https://www.ultalabtests.com

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Welcome to our channel! In this 25-minute daily beginner Bollywood mix, we have curated a high-energy workout routine that will help you burn belly fat and tone your legs. Whether you are new to fitness or looking for a fun way to stay active, this workout is perfect for you. Our experienced instructor will guide you through a series of easy-to-follow dance moves inspired by Bollywood music. Get ready to sweat, have fun, and achieve your fitness goals with this dynamic workout. Join us now and let's dance our way to a healthier and fitter you! Follow us on Instagram 👇👇👇👇👇👇👇👇 https://instagram.com/d_dance_99?igshid=OGQ5ZDc2ODk2ZA== #dancefitness #dance #fitness #fitnessmotivation #zumba #workout #dancefitnessstudio #beginner #bollywoodworkout #fatburn #daily #easyworkouts #trending #viral #25minworkout #fullbodyworkout #bellyfat #tonelegs #mix #fullbodyworkout #easysteps #easy #old #fans

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Macronutrient Calculator Tips: Get Leaner By Tweaking Your Macros Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will show you how and when to know if tweaking your macros is necessary to get leaner. I will begin with explaining the importance of tracking macros vs. calorie tracking only, and then I will explain how to use a weight loss calorie calculator and how to calculate your macros for fat loss or body recomposition. Even when all of these calculators are done correctly, there might still be some macro individualization needed based on where you are at in your weight loss or body recomposition journey, I will also explain how to individualize your macronutrients and calories. #macronutrients #macros #bodyrecomposition ************************************** FREE CALORIE CALCULATOR I RECOMMEND https://www.calculator.net/calorie-calculator.html DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/h... 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪‪‪‪‪‪‪‪‪‪‪‪@ExerciseTutorials ************************************** WATCH NEXT: BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN https://youtu.be/daV49MN3QC4?feature=shared BODY RECOMPOSITION | HOW LONG DOES IT TAKE TO SEE RESULTS? https://youtu.be/kZcsuRaSpJk?feature=shared LOSING INCHES BUT NOT WEIGHT | WEIGHT LOSS VS. FAT LOSS https://youtu.be/F2oBp1GuwMY?feature=shared 5 UNDERRATED HABITS FOR FAT LOSS https://youtu.be/fL0A_FSqmZQ?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition​​​​ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=91tm20k4E00

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Finally getting back to it for yall! I'm starting a series following my lifting and keto along the way! Here are my the Supplements I take! No flavor added Check out these studies Beta Alanine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Citrulline Malate https://www.ncbi.nlm.nih.gov/pubmed/20386132 Creatine https://www.ncbi.nlm.nih.gov/pubmed/12701815 Caffeine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3616086 HMB https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537867/ Leucine https://www.ncbi.nlm.nih.gov/pubmed/10418071 Glutemine https://www.ncbi.nlm.nih.gov/pubmed/16215069

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❌ TOP 5 Bad Habits You NEED to Ditch if You Want to Burn Fat 🔥💪 Ladies, let’s get real for a moment 👀… You’re working out, eating kinda clean, but the fat just won’t budge. Chances are, one (or more) of these sneaky habits might be holding you back 👇👇👇 1️⃣ Skipping Meals – Thinking less food = more fat loss? 🚫 Nope! It slows down your metabolism and makes you overeat later. 2️⃣ Too Much Cardio, Not Enough Strength Training – Cardio is great, but weight training is the fat-burning magic. Build muscle, burn more calories even at rest 💥 3️⃣ Not Getting Enough Sleep – Poor sleep messes with your hormones, increases cravings, and kills your energy to work out. 😴 4️⃣ Drinking Your Calories – That “healthy” smoothie or iced coffee might be packed with sugar. Be mindful of what’s in your cup 🧃 5️⃣ All-or-Nothing Mindset – Skipped a workout? Ate a cookie? It’s okay! Don’t throw away the whole day. Progress, not perfection 💯 The truth is, burning fat doesn’t have to be complicated—you just need the right plan, support, and consistency. As an online fitness coach, I help busy women like YOU create realistic fitness + nutrition plans that actually work with your life. No extreme diets. No wasting time on random workouts. Just proven strategies tailored to YOU. 🙌 📩 DM me “I'M IN” for your own personalized plan & let’s crush those goals together! 💖 #FatLossJourney #FitnessForWomen #FitMomLife #BusyWomanFitness #WomenWhoLift #HealthyHabitsForHer #FatBurningTips #FitAndToned #StrengthTrainingForWomen #FitGirlJourney #FitnessCoachForWomen #WomensHealth #GlowUpGoals #SustainableFitness #TikTokFitnessGirls #IGFitnessCommunity #StrongNotSkinny #FitnessMindset

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