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📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com and/or 📢 Become an Insider, Ben’s website: https://www.benbikman.com In this episode of the Metabolic Classroom, Dr. Ben Bikman explores a surprising and controversial dietary trend: the “sugar diet.” Despite its name, this diet isn’t built around candy and soda. Instead, it promotes a very high intake of simple carbohydrates—primarily from natural sources like fruit, honey, and juices—while restricting both protein and fat to below 10% of total calories. This unusual approach has been gaining popularity, especially among lean, athletic men, some of whom report improved energy, body composition, and insulin sensitivity. Ben traces the diet's philosophical roots back to the 1930s rice diet used for managing kidney and heart disease, noting how both rely heavily on low-protein, high-carbohydrate intake. He reviews studies in both animals and humans showing that the key metabolic shifts—such as increased mitochondrial uncoupling, fat loss, and improved glucose control—may not be due to the sugar itself, but rather to the restriction of protein. This triggers a spike in FGF21, a liver hormone that enhances energy expenditure and metabolic health. The lecture also examines the limitations of this approach. Dr. Bikman points out that the diet appears to work only under very specific conditions: in metabolically healthy individuals, especially men, with high physical activity levels. For others, particularly those prone to insulin resistance, food addiction, or poor satiety control, such a high-sugar diet could be problematic. He emphasizes that, as with all dietary interventions, context matters. Ultimately, this lecture doesn’t promote the sugar diet but uses it as a lens to highlight the underestimated power of protein restriction in driving hormonal and mitochondrial adaptations. Dr. Bikman urges caution and encourages further exploration of how individual physiology responds to dietary extremes. Show Notes/References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, ad-free podcast episodes, show notes and references, and online, live Office Hours access with Dr Bikman. It also includes Ben’s Research Review Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) In addition, our channel has first access to YouTube’s new, innovative “auto-dubbing” feature. The process currently supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. #SugarDiet, #ProteinRestriction, #InsulinResistance, #FGF21, #MetabolicHealth, #LowProteinDiet, #HighCarbDiet, #RiceDiet, #WeightLossScience, #BenBikman, #MitochondrialHealth, #NutritionTrends, #FatLoss, #Ketones, #LowFatDiet, #InsulinSensitivity, #ModernDiets, #DietExperiments, #HormonalHealth, #MetabolismResearch #drbenbikman Timestamps (approximate): 01:00 – What the Sugar Diet Really Is 03:00 – Historical Comparison: The Rice Diet 06:00 – Kempner’s Research and Calorie Restriction 08:30 – Similarities Between Rice and Sugar Diets 10:00 – What the Research Says (or Doesn’t) 11:30 – 2016 Animal Study on Low Protein, High Carb 13:45 – 2022 Human Trial: Protein vs. Calorie Restriction 16:45 – Why Sugar Diet May "Work" for Some 19:00 – Risk of Addictive Eating and Gender Considerations 21:45 – Satiety and Hunger: What’s the Science? 24:50 – Potential Mechanism: FGF21 28:15 – 2025 Study on Protein Restriction and Uncoupling 31:10 – Additional Mechanisms: AMPK, mTOR, GH 34:45 – A Fat-Based Version of the Sugar Diet? 35:43 – The Problem with Focusing on Non-Essential Nutrients Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd

3 Reasons Why You Re Not Losing Weight On Ozempic Or Wegovy Ozempic Wegovy Weightloss

For people with obesity, new medications like Ozempic and Wegovy—brand names for the anti-obesity drug semaglutide—have been game-changers. They’ve become so popular, in fact, that the companies that make these drugs have been unable to keep up with demand. Robert Kushner, MD, helped show the effectiveness of new anti-obesity medications that also help reduce cardiovascular disease risk. Read the full story: http://spr.ly/6005VjsLR ------------------------------------------ Visit the Feinberg website: https://www.feinberg.northwestern.edu/ SUBSCRIBE: http://spr.ly/60073dxlv TWITTER (X): http://spr.ly/60003dxmj INSTAGRAM: http://spr.ly/60083dxWi FACEBOOK: http://spr.ly/60063dxW0 LINKEDIN: http://spr.ly/60063dxqG About Northwestern University Feinberg School of Medicine: Our mission is to impact the practice of medicine through discovery and education to improve human health.

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Are you tired of trying out weight loss pills that promise amazing results but end up disappointing you? It can be frustrating to put your trust in a product only to see little to no significant changes in your weight. With so many weight loss pills flooding the market, it can be challenging to determine which ones actually work.

It’s important to do your research and find weight loss pills that have been proven to deliver real results. In this article, we will explore some weight loss pills that actually work and provide recommendations based on real user experiences. Say goodbye to empty promises and hello to a healthier, happier you.

The Top Five Weight Loss Pills That Actually Work

When it comes to choosing a weight loss pill, it’s essential to look for products that are backed by science and have a proven track record of success. Here are five weight loss pills that have been proven to help users shed pounds and achieve their desired results.

1. PhenQ

PhenQ is a popular weight loss pill that has gained a reputation for delivering real results. This all-in-one weight loss solution helps users burn fat, suppress appetite, boost energy levels, and improve mood. With a blend of natural ingredients, PhenQ has shown to be effective in helping users reach their weight loss goals.

Users have reported significant weight loss results when combined with a healthy diet and regular exercise. The unique formula in PhenQ targets multiple aspects of weight loss to provide a comprehensive solution for those looking to shed excess pounds.

One user, Sarah, shared her experience with PhenQ, saying, “I struggled with my weight for years and tried countless products with no success. PhenQ changed everything for me. I finally found a weight loss pill that actually works, and I couldn’t be happier with the results.”

2. Leanbean

Leanbean is a popular weight loss pill specifically designed for women. This natural supplement helps women burn fat, curb cravings, and boost metabolism to promote weight loss. With ingredients like green coffee bean extract, turmeric, and garcinia cambogia, Leanbean offers a safe and effective solution for women looking to slim down.

Users have praised Leanbean for its ability to help them stay on track with their weight loss goals. The all-natural formula is gentle on the body, making it suitable for long-term use. Many women have seen positive results with Leanbean and continue to use it as part of their weight loss journey.

Jenny, a Leanbean user, shared her success story, saying, “I’ve struggled with my weight for years and tried numerous products without success. Leanbean was a game-changer for me. I finally found a weight loss pill that worked for me, and I couldn’t be happier with the results.”

3. Garcinia Extra

Garcinia Extra is a weight loss pill that combines the power of garcinia cambogia and raspberry ketones to help users burn fat and suppress appetite. This natural supplement has been shown to promote weight loss by inhibiting the production of fat in the body and reducing cravings for unhealthy foods.

Users have reported significant weight loss results with Garcinia Extra, especially when combined with a healthy diet and exercise routine. The dual-action formula targets fat loss from all angles to help users achieve their weight loss goals faster.

Amy, a Garcinia Extra user, shared her experience, saying, “I was skeptical about weight loss pills, but Garcinia Extra proved me wrong. I started seeing results within weeks of taking it, and I’m now closer to my goal weight than ever before. I highly recommend it to anyone looking to lose weight.”

4. Instant Knockout

Instant Knockout is a powerful weight loss pill originally designed for professional fighters and athletes. This high-performance supplement helps users burn fat, boost energy levels, and curb cravings to support weight loss. With ingredients like green tea extract, cayenne pepper, and caffeine, Instant Knockout provides a potent formula for those looking to shed excess pounds.

Users have praised Instant Knockout for its ability to help them push through tough workouts and stay focused on their weight loss goals. The thermogenic properties of this supplement help increase metabolism and burn more calories throughout the day, making it easier to reach your desired weight.

John, an Instant Knockout user, shared his success story, saying, “I’m a competitive athlete, and I need a weight loss pill that can keep up with my intense training schedule. Instant Knockout has been a game-changer for me. I’ve seen significant improvements in my weight and performance since taking it.”

5. TrimTone

TrimTone is a natural weight loss pill that helps users burn fat, suppress appetite, and boost metabolism to support weight loss. This powerful supplement contains ingredients like green tea extract, caffeine, and grains of paradise to help users achieve their weight loss goals. With no artificial additives or fillers, TrimTone offers a safe and effective solution for those looking to slim down.

Users have reported positive results with TrimTone, noting increased energy levels, reduced cravings, and improved weight loss. The thermogenic properties of this supplement help increase metabolism and burn more calories, making it easier to achieve a leaner physique.

Laura, a TrimTone user, shared her experience, saying, “I’ve struggled with my weight for years and tried countless products without success. TrimTone has been a lifesaver for me. I finally found a weight loss pill that works, and I couldn’t be happier with the results.”

Conclusion

When it comes to choosing a weight loss pill that actually works, it’s essential to consider your goals, lifestyle, and any potential health concerns. By selecting a weight loss pill backed by science and real user experiences, you can increase your chances of success and achieve the results you desire.

Remember to consult with a healthcare professional before starting any new weight loss supplement to ensure it is safe and appropriate for you. With the right combination of a healthy diet, regular exercise, and a quality weight loss pill, you can reach your weight loss goals and improve your overall health and well-being.

Don’t waste any more time on weight loss pills that don’t deliver. Choose a weight loss pill that actually works and start your journey to a healthier, happier you today.

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Exercise at home for women #exercise #womenshealth #weightloss #yoga #shorts #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Exercise at home for women exercise womenshealth weightloss yoga, shorts weight loss yoga for beginners home workout at home workout healthy lifestyle yoga at home muscle building women fitness body toning hiit for women hiit workout how to lose weight morning yoga beginner yoga women's workouts body sculpting fitness routines home exercise hiit workouts home fitness yoga with kassandra full body workout weight loss tips abs yoga flow

Moapa Khatam Krain Weight Loss Loose Weight With Glucophage Glucophage For Weight Loss

Running can be considered one of the cheapest and simplest fat-burning exercises available. On top of improving your general health, it also increases bone strength, makes you sleep better, improves your mood, tones your muscles, and helps you get rid of those unwanted pounds once and for all. With this video you'll learn if running is in fact effective or not to lose belly fat, as well as several other tips that will help you achieve the body you want -fast. I have good news and bad news for you. The bad news is that there is no aerobic exercise that targets belly fat in particular. The good news is that these exercises burn all body fat evenly and simultaneously, including belly fat. This is because both fat storage and loss happen uniformly in all the body; you cannot lose the fat from your arms and keep the one around your thighs, nor burn your belly fat and keep the rest of your body's fat unchanged. Don't be fooled by corrupt advertising campaigns for creams and other products that promise they will eliminate all fat from your belly. Fat is either burnt equally in all the body, or not at all. Having said that, running DOES tone the stomach muscles; again, not because belly fat is burnt faster than the rest of the body's, but because abdominal muscles work all the time when you run, turning stronger and more toned. Butt and leg muscles also get toned. Now the 2 more effective exercises to lose those extra pounds! The first one consists of running at mid-intensity (at 60% of your maximum heart rate) without stopping for 45 minutes or less. To find out which is your mid-intensity, calculate the following: 220 minus your age, and multiply the result by 0.6. For example, if you're 40: 220 -- 40 years old = 180 180 x 0.6 = 108 beats per minute. When your body works at this intensity, stored fat will turn into its favorite fuel. Thanks to this, during the whole workout, your body will eliminate the flaccidity that accumulates in those places where you least want it to. If you haven't worked out in a long time start with 5 or 10 minutes, you will gradually add minutes until you are able to complete the 45. The second exercise is shorter, but even more potent. It's called High Intensity Interval Training, or HIIT. First you must warm up with a soft 5-10 minute run. Then, to do the exercise, run at 90% of your maximum speed for 1 minute. Once this minute is over, slow down and go back to a soft jog or walk for another minute. Repeat 5-10 times. You may feel this exercise is very hard. You should start off slowly, with 2-3 cycles, and eventually you'll be able to complete 10. One more thing, you'll probably notice that you can't finish the entire minute with the same intensity you had at the start, and that's ok. This exercise has a disadvantage: your body will burn little to no fat while you're doing it. But what's great about it is that after doing it your metabolism will speed up incredibly, liberating fat-burning hormones as well. And... the effect can last up to 2 whole days! Due to its intensity, it's best to do this exercise only once or twice a week, distributed in different sessions or when you've been running at mid-intensity for 45 minutes. A few pieces of extra advise that will boost your results even more: • If you live in a big city and you're far from a park or anywhere to go jogging, or if for any other reason you can't run outside, it's ok to use a treadmill. • The ultimate fat-burning supplement is drinking a minimum of 2-3 liters of water a day, and also carrying a bottle when you run. This is essential, because if you are not well hydrated, your body will burn fat much slower and results will take longer to show. • Don't stay without eating for more than 4 hours straight. At that moment, your body enters in alert mode, slowing down the metabolism and turning whatever you eat into fat. Now you understand why those days of fasting in the end led to even worse results? Having a small meal every 3 hours is the best way to go, this way, when you exercise, your body will be in an optimal fat-burning state. • If you want more information about good dieting, visit my other videos. I hope this video has been helpful and has given you clear steps to lose weight running and get rid of that annoying fat. Like and Share if you liked this video! Until next time! http://weightlossfastsystem.com/lose-belly-fat-running-burn-fat-and-get-a-flat-stomach-running/

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