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This video explains how to use fish oil for weight loss, fat loss, and to help build muscle mass naturally. Losing weight isn't about counting or cutting your calories. If weight loss was truly only about calories then how would supplements help with weight loss? Long-lasting sustained weight loss is about managing your hormones. The hormones that tell your body to store fat (insulin), the hormones that manage your metabolism (thyroid hormone), the hormones that tell your body when you are hungry/full (leptin), and the sex hormones that manage your lean body mass (testosterone). This concept (the hormonal theory of obesity) is why certain supplements can actually help your body burn fat and lose weight. One such supplement is fish oil. And while supplementing with fish oil isn't a magical weight loss pill, it has a very impressive benefit profile when it comes to your hormones which have been outlined in clinical studies. So how does fish oil work to help with weight loss if it doesn't alter the number of calories you consume? You guessed it: Fish oil directly alters the hormones that lead to weight gain and obesity. We are going to discuss these hormonal changes in detail below, but as a primer fish oil has a direct action on THREE of the most important hormones that lead to weight gain: Leptin & Leptin resistance Insulin & insulin resistance Thyroid hormone & T3 (specifically thyroid resistance) Fish oil also has beneficial effects that extend into the inflammatory cascade. The same cascade that, when triggered, is implicated in a host of western diseases that can lead to premature death and increased mortality. And believe it or not, but we are only touching the surface of the many benefits of fish oil as it relates to fish oil. So let's get into the specifics of how fish oil can help burn fat in your body. #1. Increases Lean Body Mass #2. Reduces fat mass when combined with exercise #3. Enhances thyroid function in the liver #4. Increases insulin sensitivity and reduces glucagon #5. Reduces leptin levels and leptin resistance #6. Reduces inflammation But in order to get these benefits you MUST use the correct dose. For weight loss, I recommend somewhere between 4 and 6 GRAMS per day. In other words, 4,000 to 6,000mg per day. If you are using a triglyceride delivery system then you can cut that down to 1 to 2 grams per day. Plan to use fish oil like this for 6+ months and use it in conjunction with other therapies such as healthy eating, regular exercise, hormone balance, and so on. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Ozempic, Wegovy and Mounjaro are turning out to be some of the most successful drugs ever churned out by pharmaceutical companies. That’s because when it comes to treating type 2 diabetes and causing weight loss, they really do work. Sales are set to soar to even greater heights because researchers are discovering that these drugs which mimic the action of certain hormones produced in the body, may produce other benefits as well. Reductions in the risk of heart, kidney and liver disease are being observed, as well reduced blood pressure and arthritic pain. Add to this a decline in addictive behaviours such as heavy alcohol drinking, opioid use and gambling, and a reduction in the risk of Alzheimer’s disease. No surprise then that the pharmaceutical industry is driven to come up with even better versions of these drugs. Novo Nordisk, the company that produces Ozempic and Wegovy, is hoping that its experimental drug, amycretin, will be the next blockbuster. While semaglutide, the active ingredient in Ozempic and Wegovy, mimics the action of GLP-1, a hormone produced in the intestine that regulates appetite and feelings of fullness, amycretin ups the ante. Besides mimicking GLP-1, it also activates receptors for amylin, a hormone that is produced in the pancreas and is involved in suppressing appetite and reducing food intake. In a preliminary trial, patients on amycretin lost 13% of their body weight after twelve weeks, double what has been seen with Wegovy. What makes this drug even more appealing is that unlike Ozempic, Wegovy and Mounjaro, is that instead of being injected, it can be administered as a pill taken once a day. Another potential benefit is a reduced risk of gastrointestinal symptoms such as nausea, vomiting and abdominal pain usually seen with GLP-1 agonists. The Eli Lilly Company believes it may have a winner in its experimental drug, retatrutide that in addition to being a GLP-1 agonist, mimics the action of two other hormones that control appetite. Retatrutide has to be injected, but Lilly is also experimenting with “orforglipron,” yet another GLP-1 agonist. The advantage with this drug is that not only can it be taken orally, it is also much easier to produce. Unlike the other drugs in this class that are peptides, that is chains of amino acids, orforglipron is a small molecule amenable to easier synthesis. Monlunabant is yet another drug ready to fight the battle of the bulge. Anyone who has ever tried cannabis will agree that it boosts the appetite. This is because it activates “cannabinoid receptors” located throughout the body. Novo Nordisk’s monlunabant is an oral “cannabinoid receptor inverse agonist” which means that it binds to a receptor and produces an effect opposite to an agonist. Since cannabidiol in cannabis increases appetite by fitting into a cannabinoid receptor, monlunabant has the opposite effect. It remains to be seen if these new drugs pan out, but the potential is there to have an impact on the obesity crisis.

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