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Continue your journey to a healthier, slimmer you with Part 3 of Dr. Oz's revolutionary "Total 10 Rapid Weight Loss Plan." Get the inside scoop on Dr. Oz's effective and efficient weight loss strategy. Learn about the nutritious and satisfying foods that can fuel your weight loss without leaving you hungry. Find out which sweeteners can aid your weight loss journey without compromising your health.

Plus, Dr. Oz provides insights into alleviating sinus problems with practical and natural remedies.

Additionally, uncover the power of certain foods in fighting diseases and boosting overall health.

Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".

Subscribe to Dr. Oz's official YouTube channel:

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The best diet plan for athletes incorporates intermittent dieting. New research (review paper) looked at how athletes lose body fat. In this video, Mike goes over all the key takeaways from a new review paper that examed numerous strategies to reduce body weight or body fat prior to competition. The traditional way for an athlete to lower body fat was to restrict calories for an extended period of time. But new research is indicating that taking diet breaks within your training cycle might produce superior results. If you want to know how athletes lose body fat, then this video is for you. 📺 OTHER VIDEOS YOU MIGHT LIKE: * 24 Hour Fast Once A Week - POWERFUL BENEFITS https://youtu.be/qUqz8aPOHDc * Reduce Belly Fat With Strict Alternate Day Fasting https://youtu.be/lXZM9E8RYbc * Intermittent Fasting For Weight Loss https://youtu.be/z19g6pSL56g * Fasting Health Benefits: https://youtu.be/NhGDicfkmpI * One Meal A Day: https://youtu.be/C4rGTQKKqLA * Two Meals A day: https://youtu.be/c7feNiHqdY8 The paper - Intermittent Dieting: Theoretical Considerations for the Athlete https://www.mdpi.com/2075-4663/7/1/22/htm 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 👍 You can work with Mike Cola online to lose weight, build muscle and improve your health. 60-minute Individualized Health and Fitness Consulting with Mike Cola. https://calendly.com/mikecolafitness/60min Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ 30 Day Online Wellness and Fitness Coaching with Mike Cola https://mikecolafitness.com/coaching/ ----------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: https://www.youtube.com/c/MikeCola -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram https://www.instagram.com/mikecolafitness/ Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- * Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #Athletes #IntermittentDieting #AthletesDiet

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Imagine you worked in a place where everyone felt they were entitled to talk about your weight and criticize your body? Imagine having to make public statements about why you look the way you do? For people in the public eye, this is the case. We watched this unfold with Oprah, and now with Kelly Clarkson.

I would love to hear your thoughts on this:

Would the world be a friendlier place for all body types if we were willing to share our struggles as they happen, rather than address them after the healing is taking place?

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A 16 week transition from fat to fit and you get to watch and comment along the way. www.fitforfreenj.com myspace/fitforfreenj

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The results you will get from taking this supplement vary according to individual factors like exercise done, metabolism as well as dieting habits. For some individuals, it may take only a few weeks after starting on these gummies for them to see changes while others could take longer. You are advised to maintain regularity so as to enjoy maximum outcomes when using these gummy supplements.

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Yes, Biolyfe keto gummies do not contain gluten and hence can be taken by people with food restrictions. Nonetheless, it is always advisable that one goes through the list of the components used before taking any new supplement specifically if an individual has hypersensitivity or allergy issues on certain elements in it.

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🔥 Get ready to torch calories and build strength with this 9-Minute Burner Workout from Caution Crossfit! This quick and effective at-home session features 3 rounds of 3 functional bodyweight movements: ✅ Alternating Toe Taps ✅ Floor Hip Thrusters ✅ Alternating Lunges No equipment needed just your determination and 9 minutes of your time. Whether you're a CrossFit beginner or seasoned athlete, this high-intensity routine will challenge your endurance and build lean muscle. 👉 Perfect for busy professionals, parents, or anyone on a time crunch looking to stay fit. 💪 Boost metabolism, enhance mobility, and strengthen your core with every round. Subscribe to our youtube to stay updated with new workouts, podcast episodes and more! 1-WEEK FREE-TRIAL at our Miami Lakes and Pembroke Pines Facility: https://www.cautionfitness.com/ follow us on social: Instagram @caution.fitness.facility & @pines.caution.fitness coaches: @cautiondom

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Country music star Jelly Roll has been open about his struggles with weight loss and has recently achieved a significant milestone, losing over 100 pounds. This weight loss journey has been fueled by his determination to live a healthier lifestyle and has included training for and completing a 5K race. His weight loss journey has been widely publicized and has included public statements about his commitment to health and fitness. His wife has been a vocal advocate for him during his weight loss journey, defending him against online criticism. Jelly Roll is motivated by a desire to improve his health and quality of life, as he has stated that he wants to be able to participate in activities he has previously been unable to do. His weight loss goals continue to expand as he plans to train for a half marathon in the future.