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5 Yoga Poses for Weight Loss | Yoga For Weight Loss | Utkatasana | Plank Pose | Warrior II | @VentunoYoga #yogaforweightloss #plankpose #utkatasana #warrior2 The Chair Pose (Utkatasana in Sanskrit) is a foundational pose in yoga that strengthens the legs, glutes, and core while improving balance and focus. It's often referred to as a "fierce" or "powerful" pose. The Plank Pose (Phalakasana in Sanskrit) is a core-strengthening yoga posture that engages the entire body. It's a fundamental pose often used in yoga flows, fitness routines, and as preparation for more advanced poses. The Warrior II Pose (Virabhadrasana II in Sanskrit) is a foundational standing yoga posture that builds strength, balance, and stability. It’s also great for enhancing focus and opening the hips. The Boat Pose (Navasana in Sanskrit) is a core-strengthening yoga posture that also improves balance and focus. It’s an excellent way to engage your abdominal muscles, hip flexors, and spine stabilizers. The Bridge Pose (Setu Bandhasana in Sanskrit) is a versatile and therapeutic backbend that strengthens the back, glutes, and legs while opening the chest and stretching the spine. It’s a great pose for calming the mind and relieving tension. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga

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Created by Jeff Golfman http://jeffgolfman.com of the Cool Vegetarian http://thecoolvegetarian.com and The Raw Office http://rawoffice.com. See Also: Avoid 5 Biggest Vegetarian, Vegan & Raw Mistakes - http://www.youtube.com/watch?v=RxfWYwazuok Why Eat Vegan Diet - Gabriel Cousens - http://www.youtube.com/watch?v=-5574svFfq4 Where Do You Get Your Vegan Protein? - http://www.youtube.com/watch?v=oLb6Ww9EwAY Dr. Alan Goldhamer is the Director of the True North Health in Santa Rosa, California where they heal patients with a plant based vegan diet. In this video he discusses how to succeed without the us of Sugar, Oil and Salts (SOS) while getting enough fresh whole raw fruits and vegetables for optimal health. Also see: Avoid the 5 Biggest Vegetarian, Vegan & Raw Mistakes, Where Do You Get Your Vegan Protein ??, Why Eat a Vegan Diet -- Dr. Gabriel Cousens, Brendan Brazier on How to Thrive on a Plant-Based Diet For more Info, videos, and resources please visit : http://www.thecoolvegetarian.com

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🤯♨️face massage to lose fat 4 min,get slim,face how to remove wrinkles#yoga @rupalrjfitnessbeautyFacial exercises to reduce chubby cheeks, and reduce fat face. Make your face smaller in 10 days. Do it once a day for 10 days in a row and check the results, rest your face for 2 days and restart it again. Let's get started.Face exercise get a more face-contoured and sharper, V-shaped face. Reduce swollen face, large fat face, double chin, reduce chubby cheeks. Let's get started. Get Slim face, Face firming, & Lifting . . Face Shaper & V- shaped Face... How to get rid of chubby cheeks, lost face fat and make your Face Slimmer. “chubby cheeks” where the face is rounded and has a particular fullness to it. As the skin ages, the chubbiness turns into sagging tissue near one’s cheeks, jaw, and chin. Causes of Chubby Cheeks 1. Being overweight. 2. Lacking the necessary nutrients in your body. 3. High consumption of salt, sugar and carbs. 4. Water retention resulting from a bad choice of diet and constant dehydration. 5. Sleeplessness and high-stress levels. 6. Genetic factors. Today we have compiled the techniques for Facial Yoga and massage to dissolve facial fat. Do it regularly for 2 weeks, then you will start to see results. And don't forget to drink plenty of water too 1st apply oil on your face nd follow my all exercise nd yoga.... #yoga #faceyoga #facemassage #antiaging #doublechin #korean #glowingskin #subscribe #laughlines #jawline #motivation #beauty #beautytips #beautyhacks #lookyounger #faceexercise #beautycare #skincare #japanese #skincareroutine #darkcircles #puffyeyes #eyebags #eyewrinkles #wrinkles #glowingskin #skincareroutine #korean #beauty #beautycare

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