Ramon S Weightloss Video Log Day 18

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Are you struggling with belly fat and looking for a natural way to lose weight? In this video, I’ll reveal the best foods to eat, what to avoid, and the most effective diets to help you burn visceral fat and achieve a healthy, sustainable weight loss. Visceral fat, also known as belly fat, is not just about appearance—it’s a serious health concern linked to heart disease, type 2 diabetes, and metabolic disorders. By making simple dietary changes and avoiding certain unhealthy foods, you can significantly reduce fat accumulation and improve your overall well-being. Stay with me as I explain: ✅ The top foods that promote belly fat and why you must avoid them ✅ The best foods for fat loss and how they help your metabolism ✅ Which diets work best for losing weight naturally ✅ The power of intermittent fasting and how it accelerates fat burning ✅ Lifestyle changes to maintain a healthy weight effortlessly 💡 Make sure to watch until the end for my expert recommendations and practical tips to help you achieve long-term success in your weight loss journey! 📌 Timestamps for Easy Navigation: ⏱ 00:00 - Introduction: How to Lose Weight Naturally ⏱ 00:12 - Understanding Visceral Fat and Its Health Risks ⏱ 00:50 - Foods That Cause Belly Fat (Avoid These!) ⏱ 03:08 - Best Foods to Burn Fat Naturally ⏱ 04:45 - Healthy Fats vs. Unhealthy Fats: What to Choose? ⏱ 05:45 - The Most Effective Diets for Weight Loss (Mediterranean, Keto, and More) ⏱ 06:30 - The Benefits of Intermittent Fasting for Fat Loss ⏱ 07:20 - Final Weight Loss Tips & How to Stay Consistent 🚀 Follow MarioLab for More Health Tips! 🔗 Website: mariolab.hr 📲 Contact: +385989179200 (Available on Viber & WhatsApp) 📚 Check Out Our Books on Nutrition & Natural Remedies! 💪 Want to lose weight naturally? Subscribe to our channel and turn on notifications 🔔 so you never miss out on valuable health and wellness content! 📣 Join the Conversation! If you have a personal weight loss success story or a diet that worked for you, share your thoughts in the comments! Let’s help each other stay healthy! 😊 👉 LIKE 👍 | SHARE 📢 | SUBSCRIBE 🔔 for more natural health tips!

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Ozempic Diet Grocery Haul With Dr G Glp1 Weight Loss Nutrition Guide

🌿 Just laying here in my hammock thinking about how far I've come… Not just with my own health journey, but in helping thousands of people just like you — especially those on GLP-1s like Ozempic, Wegovy, or Mounjaro — finally find peace with food, confidence with their choices, and results that last. 💙 If you’re confused about what to eat, when to eat, or how to stay consistent on your weight-loss meds… I’ve got something that will change everything: 🎁 Grab my Amazon bestselling book, Beyond the Shots, absolutely FREE — and get the full transformation bundle for just $47: ✅ 12-week digital course with weekly video tutorials ✅ Interactive workbook with habit tracking, journal prompts & assignments ✅ Mini ebook bundle: fasting, portion control, meal planning & more 🎯 This isn’t a diet. It’s your new strategy for fear-free, long-term success — created specifically for people on GLP-1s. You don’t have to figure it out alone. Come rest, reset, and rise with a plan that works. 💪💙 👇 Tap the link below to grab it all now: 🔗https://beyondtheshots.mykajabi.com/pl/2148663332

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20-minute full-body fat burning cardio workout that’s fun, fast, and super effective? This workout is perfect for those days when your motivation is low, but you still want to make a big impact on your health and fitness! Join me for an easy-to-follow home workout designed for women over 50 (and anyone who loves a good sweat!). In just 20 minutes, we’ll: ✨ Burn fat with 5 minutes of cardio 💪 Tone your arms with 1kg dumbbell weights 💖 Strengthen your core with 5 minutes of abs 🧘‍♀️ Stretch it out for a relaxing finish This is a belly fat-burning workout that’s beginner-friendly and adaptable to any fitness level. Get ready to feel energized, confident, and fabulous—all from the comfort of your home! I'm excited, lets get started! ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #cardioworko #fatburningworkout

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♡ SIGN UP TO SEE THE BEST PROGRAM FOR YOU HERE: https://bit.ly/3bjb2L1 ----------- Indoor walking is back after being highly requested! This routine is only 15 minutes, and if you want to pick up the pace to bring the heart rate up higher, you can also jog. This is a great low impact workout, and we will be mixing cardio and toning to give you fat loss and muscle tone. Enjoy and make sure to comment below! ------------ Make sure to connect with me on social media for more lifestyle tips and motivation! ♡ INSTAGRAM: https://www.instagram.com/hollydolke ♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/ ♡ TIKTOK: https://vm.tiktok.com/uWJLyQ/

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3 Simple and Easy Tips to help jumpstart your weight loss efforts. Lose 10 - 15 pounds in two weeks. Sign up for our free newsletter at http://www.thedietsolutionprogram.com.

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Cada vez más personas están perdiendo peso de manera efectiva con GLP-1, pero hacerlo con supervisión médica es clave para una transformación saludable. En Hola MD te guiamos en cada paso. Empieza hoy! #HolaMD #PerdidaDePeso #GLP1