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Keto Diet for Beginners. This is part 1 of the Ultimate Guide to Keto based on my First ONLINE Course Consistently Keto: https://bozmd.com/consistently-keto
In this I talk about the 4 crucial phases of the Keto Diet for Beginners. We go from a standard American Diet to crossing the threshold of the Keto Diet for Beginners. Don’t forget to watch Part 2, OMAD Diet & Intermittent Fasting: https://youtu.be/o7y5OmDTzSQ
Read my Blog, A How To Guide for Beginners: https://bozmd.com/starting-the-ketogenic-diet-with-doctor-boz/
Watch my 8 tips for Beginning Keto, Watch: https://youtu.be/0q-CAl67GZY
This clip's from one of my Weekly Sunday Night Live’s. Watch HERE: https://youtu.be/7ucuUkKGEi4
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Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz)
Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea: http://bit.ly/2T5Ej3d
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea ... with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor's order needed.
Omega 3 Index: http://bit.ly/2v2rA9p
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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[ LINK ] KILL BELLY FAT & GET ABS -- http://www.clickfitpro.com/loseyourbellyfat Here you're going to learn how to lose belly fat for men fast and naturally with awesome diet strategies that you can start using today. These include the top six pack foods to include as part of your diet, the best breakfast options, what and how much to drink and how to make your own belly-busting smoothies. Your diet is the most important factor when it comes to losing the fat covering your belly. No matter how much time you devote in the gym, if you're not eating the right foods in the right quantity, your chances of sporting a flat belly are slim to none. Which is why it's so important to follow the advice here. The first step is to rid your diet of heavily processed foods loaded with sugar, sodium and a artificial flavors and preservatives and replace them with real, natural 'whole' foods from each of the five main food groups: Protein, Complex Carbohydrates, Healthy Fats, Low-Fat Dairy and Fresh Fruit & Vegetables. These will provide all of the essential vitamins and macro-nutrients your body needs to burn fat, build muscle and give a sustained release of energy. Please watch the video for more information and extra diet tips and strategies. For more information, click here: http://www.theabsman.com/how-to-lose-belly-fat-for-men-ultimate-guide
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Abnehmen ist ein Thema, das viele Menschen beschäftigt. Oftmals wird dabei der Fokus auf die Geschwindigkeit gelegt – wie schnell kann man abnehmen und wie realistisch sind die Ziele, die man sich setzen sollte? In diesem Artikel werden wir uns genauer mit diesem Thema auseinandersetzen und einige Tipps geben, wie man realistische Ziele setzen kann, um gesund und langfristig abzunehmen.
Die Bedeutung von realistischen Zielen
Es ist wichtig, realistische Ziele zu setzen, wenn es um das Abnehmen geht. Oftmals wollen Menschen in kurzer Zeit viel Gewicht verlieren, was jedoch nicht nur unrealistisch, sondern auch ungesund sein kann. Der Körper braucht Zeit, um sich anzupassen und langfristig Gewicht zu verlieren. Indem man sich realistische Ziele setzt, kann man nicht nur Frust vermeiden, sondern auch langfristig erfolgreich sein.
Es ist wichtig zu verstehen, dass jeder Körper anders ist und unterschiedlich auf Veränderungen reagiert. Was für eine Person funktioniert, muss nicht zwangsläufig auch für eine andere Person funktionieren. Deshalb ist es wichtig, individuelle Ziele zu setzen, die auf den eigenen Bedürfnissen und Möglichkeiten basieren.
Ein weiterer wichtiger Aspekt ist die Gesundheit. Beim Abnehmen geht es nicht nur darum, Gewicht zu verlieren, sondern auch darum, den Körper gesund zu halten. Indem man realistische Ziele setzt, kann man sicherstellen, dass man den Körper nicht überfordert und langfristig gesund bleibt.
Tipps zur Gewichtsabnahme
Um gesund und langfristig abzunehmen, ist es wichtig, einige Tipps zu beachten. Ernährung spielt dabei eine entscheidende Rolle. Es ist wichtig, sich ausgewogen zu ernähren und auf eine gesunde Kalorienbilanz zu achten. Das bedeutet, weniger Kalorien zu sich zu nehmen, als man verbraucht, um Gewicht zu verlieren.
Regelmäßige Bewegung ist ebenfalls wichtig. Durch Sport und körperliche Aktivität kann man nicht nur Kalorien verbrennen, sondern auch den Stoffwechsel ankurbeln und den Körper straffen. Es ist wichtig, eine Sportart zu finden, die Spaß macht, um langfristig motiviert zu bleiben.
Eine gute Planung ist ebenfalls entscheidend. Es ist wichtig, sich Ziele zu setzen und einen Plan zu erstellen, wie man diese erreichen kann. Indem man sich kleine Etappenziele setzt und diese nach und nach erreicht, kann man langfristig erfolgreich abnehmen und motiviert bleiben.
Fazit
Abnehmen ist ein Prozess, der Zeit und Geduld erfordert. Indem man sich realistische Ziele setzt, kann man langfristig erfolgreich sein und den Körper gesund halten. Es ist wichtig, auf eine ausgewogene Ernährung, regelmäßige Bewegung und eine gute Planung zu achten, um erfolgreich abzunehmen. Jeder Körper ist anders, daher ist es wichtig, individuelle Ziele zu setzen und auf die eigenen Bedürfnisse zu hören. Mit den richtigen Tipps und einer positiven Einstellung kann man gesund und langfristig abnehmen.