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For Similar Videos Click http://www.onlymyhealth.com/health-videos/best-diet-to-lose-weight-after-pregnancy-1381830920.html According to our Expert Dr. Manjeet Arora, Obstrician and Gynecologist a woman should have an optimal weight before she is accessed for pregnancy. Pregnancy may bring some obvious weight gain, however obese women are usually told not gain much weight during pregnancy. Ideal weight gain during pregnancy can be anything from 6 kgs to11 kgs, while some women may gain up to 15 kgs -22 kgs. The expert dispels the myth that a pregnant woman must eat for two and recommends a balanced diet during pregnancy. The weight gain should be ideal as it's very difficult to lose post pregnant weight and may require lot of hard work. Crash diet isn't recommended even after six months of delivery due to lactation. Watch this video to know the best diet to lose weight after pregnancy.

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Join us live on The Plus SideZ Podcast, where we bring the GLP-1 community together to share real stories, experiences, and support. Hosted by Kim Carlos and Kat Carter, our live sessions dive into all things GLP-1, from medications like Ozempic, Wegovy, Mounjaro, and Zepbound to navigating the emotional and physical aspects of weight loss journeys. ********DISCLAIMER******** The information gathered and shared regarding the gray market for GLP-1 medication is intended solely for educational and research purposes. It is not an endorsement, encouragement, or recommendation to obtain or use medications from unregulated or unauthorized sourced. Always consult a licensed healthcare provider for medical advice, diagnosis and treatment Whether you're looking for tips on managing hunger, dealing with weight loss stalls, or connecting with others who understand your struggles, our lives offer a safe, judgment-free space for people using GLP-1 medications. Engage with our vibrant community, ask questions, and hear firsthand experiences as we support each other in reclaiming our health and overcoming the challenges of living with chronic conditions. Thank you Amanda from GLP-1 Collective for collaborating with Plus SideZ. Follow Amanda on LinkedIn PLEASE https://www.linkedin.com/in/amandabonello/ https://glp1collective.org GLP1 Collective Podcast https://open.spotify.com/show/2khCfMHUPSGBKQNBM1ic4b?si=_hJefuQ4TPWyQOCmzF5XIQ&fbclid=PAZXh0bgNhZW0CMTEAAacefR5N567etNdtSjE03QOobdfKCfd5Betth_IDwbwycpGPlbNGwduHjzjniw_aem__DvbzdHhUFO6ywcodgs8TA&nd=1&dlsi=f8a2910e4030496d Don't miss out on the chance to be part of a movement that’s transforming how we talk about obesity and health. Tune in live and join the conversation! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6661689114230784

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Raspberry Cream Weight Loss Muffin ♥️🧁✨🎉 40g of protein, no sugar, and fewer than 300 calories for the entire recipe. Reach your spring goals with these hormone-balancing, GLP-1-boosting breakfasts ready in just 2 minutes! ♥️ Comment “100” if you want a meal plan that helps you hit 100g of protein a day and achieve your weight loss goal with two minute recipes. ♥️ Comment “LIVE” and if you want this recipe video tutorial recorded on Instagram Live.👇🏻 Raspberry Cream Muffin ♥️🧁💪 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories ♥️ 1 scoop Protein Milkshake Cupcake Batter (link in bio) ♥️ 1/3 cup greek yogurt ♥️ 1/4 cup pancake mix♥️ 1 tbsp quick oats (optional) ♥️ 1/3 cup raspberries ♥️ 1 tsp 0 cal sweetener Protein Icing:♥️ 1 scoop Protein Milkshake♥️ 1/4 cup milk Directions: Mix batter; microwave 90 secs or bake at 350°F for 10 mins.Top with icing & enjoy! For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes 🎉 Start your mornings with delicious breakfasts that balance your hormones, boost energy, and keep you feeling full. ✨ Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Meal Plan! 🎉✨ FREE right now (link in bio) (Make sure you’re following, or I won’t be able to DM you!) ⚠️ Important: This recipe requires Protein Milkshake – other brands may compromise your results. #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes

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💡 Can diet mimic Ozempic’s weight loss effects? Learn how strategic carb timing can naturally activate GLP-1 pathways to help you burn fat, reduce cravings, and lose weight effectively—without relying on weight loss injections. In this live session, registered dietitian Myrna Haag breaks down the science behind GLP-1 agonists like Ozempic, Wegovy, and Mounjaro, and how you can achieve similar results through nutrition and lifestyle changes. If you’re struggling with belly fat, insulin resistance, or weight loss plateaus, this evidence-based approach can help you reach your fitness and health goals naturally. 🔎 Topics Covered in This Live Session: ✔️ How Ozempic & GLP-1 medications promote weight loss ✔️ Carb timing for fat loss & metabolic health ✔️ Natural ways to boost GLP-1 hormone production ✔️ Best foods to improve insulin sensitivity & curb cravings ✔️ Safe, effective strategies for sustainable weight loss 🔔 Subscribe & Stay Updated on Fat Loss and Nutrition Tips: 📌 Join the Myrna Method Membership for custom meal plans, exclusive recipes, and expert coaching: https://myrnamethod.com 🌟 Follow for More Science-Based Nutrition Advice: 🌐 Website: https://myrnamethod.com 📷 Instagram: @myrna_method 📘 Facebook: Myrna Method Clinical Nutrition 💬 Join the Conversation! ❓ What are your thoughts on weight loss medications like Ozempic? Drop your questions in the comments, and Myrna will answer them live! 📢 LIKE & SHARE if you found this helpful! ✅ SUBSCRIBE for more weight loss strategies, carb cycling tips, and expert nutrition insights! 🔗 Take the Next Step: Join the Myrna Method Membership: https://myrnamethod.com

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