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Track-and-field superstar Carl Lewis says that at age 29, he overhauled his eating habits and began following a vegetarian—sometimes vegan—diet. Then, at age 30, he ran his personal best. What does he do today to stay slim? Find out now. For more on #nextchapter visit http://bit.ly/1OPX6ah Find OWN on TV at http://www.oprah.com/FindOWN #OWNTV #nextchapter #Oprahwinfrey SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on you TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Olympian Carl Lewis' Diet Plan | Oprah's Next Chapter | Oprah Winfrey Network http://www.youtube.com/user/OWN

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Die Schilddrüsenunterfunktion, auch bekannt als Hypothyreose, ist eine Erkrankung, bei der die Schilddrüse nicht genügend Schilddrüsenhormone produziert. Dies kann zu einer Vielzahl von Symptomen führen, darunter Gewichtszunahme, Müdigkeit, Depressionen und Muskelkrämpfe. Für viele Menschen mit Schilddrüsenunterfunktion kann das Abnehmen eine große Herausforderung sein, da der Stoffwechsel verlangsamt ist. In diesem Artikel werden wir Ihnen einige Ernährungs- und Übungstipps geben, die Ihnen helfen können, trotz einer Schilddrüsenunterfunktion Gewicht zu verlieren.

Ernährungstipps

Eine ausgewogene Ernährung ist entscheidend für das Abnehmen bei einer Schilddrüsenunterfunktion. Hier sind einige Ernährungstipps, die Ihnen helfen können:

1. Vermeiden Sie raffinierte Kohlenhydrate und Zucker: Diese können den Blutzuckerspiegel destabilisieren und zu Heißhungerattacken führen.

2. Essen Sie mehr Protein: Protein hilft beim Aufbau von Muskelmasse, was den Stoffwechsel ankurbelt und beim Abnehmen hilft.Re Losing Weight The Hard Way Weighin 34 Life Stuff

Übungstipps

Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität wichtig, um Gewicht zu verlieren. Hier sind einige Übungstipps für Menschen mit Schilddrüsenunterfunktion:

1. Aerobe Übungen wie Gehen, Schwimmen oder Radfahren können dabei helfen, den Stoffwechsel zu steigern und Kalorien zu verbrennen.

2. Krafttraining ist ebenfalls wichtig, da Muskeln mehr Kalorien verbrennen als Fettgewebe. Versuchen Sie, zweimal pro Woche Krafttraining zu machen.

Weitere Tipps

Neben Ernährung und Bewegung gibt es noch einige weitere Tipps, die Ihnen beim Abnehmen mit einer Schilddrüsenunterfunktion helfen können:

1. Achten Sie auf ausreichend Schlaf: Schlafmangel kann den Stoffwechsel verlangsamen und zu Gewichtszunahme führen.

2. Reduzieren Sie Stress: Stress kann dazu führen, dass der Körper mehr Cortisol produziert, was die Fettverbrennung hemmt. Versuchen Sie, Stress zu reduzieren, indem Sie Entspannungstechniken wie Yoga oder Meditation praktizieren.

Abschließend ist es wichtig, Geduld und Ausdauer zu haben, wenn Sie mit einer Schilddrüsenunterfunktion abnehmen möchten. Durch eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung und anderen Lebensstiländerungen können Sie langfristig Gewicht verlieren und sich gesünder fühlen.

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In this video I have shared my Results after using 2 week A keto supplement that is popular for some months. Yes I have tried Trim Life Keto Pills to lose my extra weight and results are amazing. I shocked with magic of this pills, I recommend it to all people who do not want to wait long for weight loss like me. Now it is easy with this trim life keto. Know more or give a try....https://bit.ly/order-trim-life-keto #trim_life_keto #trim_life_keto_reviews #trim_life_labs_keto

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Link: http://www.pureyaconsyrup.org/ Dr Oz says he has done the research for over a year and Yacon Syrup is a metabolism booster that will help you lose weight even if you do not exercise or diet. Yacon Syrup comes from Peru and the Andes Mountains and is from the Yacon Plant that is found there. Peruvians and even as long ago as the Incas have been swearing by its nutritional value. It has been used in North America as an alternative sweetener.

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Download A FREE workout and Nutrion plan from my FB page https://www.facebook.com/BigBrandonCarter/app_103520946352747 You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://BuildMuscleBurnFat.info/

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Because it's not just calories. It's food selection as well. And when you stop mugging yourself off by your poor food choices losing body fat will never be easier.