Reasons You Are Not Losing Weight

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How to lose weight after 60? Metabolism doesn't slow down as much as you think. We lose muscle weight.As much as 3 armloads full. I tell you how I lost 21 pounds without really dieting. https://www.amazon.com/dp/B09X1XV9BJ SUBSCRIBE🔔 http://bit.ly/2AnESPs I would like to thank all of my wonderful subscribers who have been with me for the past five years. I am so grateful for each and everyone of you. Your comments always are so insightful and fill my day with kindness, information and love. My Story: When My Husband Was Murdered | How To Survive When You Think You Can’t https://youtu.be/K62u4beh_fo 📕📕📕📚📚MY BOOKS Finding Happiness For Yourself https://amzn.to/2SLQPZy Revised NEW Behind The Magic Mirror: https://amzn.to/3qG1YHU Behind The Magic Mirror: http://amzn.to/2uocLbk Places Within My Hart http://amzn.to/2uoAHeu Read Between My Lines http://2uopNBH Barking For Biscuits ebook http://amzn.to/2vzca8y 🛎🛎SHOP MY INFLUENCER STORE & MOTIVATIONAL TEES 🦋👚👚My Own Designs Teespring Store: https://oversixtywithsandra.com 🦋My Amazon Store: https://www.amazon.com/shop/lifeoversixtywithsandra Avon Brochure: https://www.youravon.com/brettthompson 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Welcome! I am 82 years young and never have had any cosmetic procedures, surgery, fillers or Botox. I cover issues we all face during life over sixty and beyond. ******************************************** ✔️MY THOUGHTS ON AGING VIDEOS:: https://youtu.be/poic2O-hYJI How I Cope With Getting Older.: https://youtu.be/FMVsxi3TR0o MY MAKEUP VIDEOS: Seven Makeup Mistakes: https://youtu.be/1PNI7Z3cW0k French Beauty Tips https://youtu.be/yW8KCjVQd7w MY FASHION VIDEOS: Parisian Look: https://youtu.be/l5oScS0DJnY White Shirts: https://youtu.be/dkiMOX10Hgg Sequins and Jeans: https://youtu.be/y9_FbmKWlQo Vintage Fashion: https://youtu.be/p_0p6YyxEbU Five Secrets You Should Tell Your Children https://youtu.be/TZGYcnvSrQ4 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Creme: Avon Anew Ultimate Foundation: None Lipstick: Marc Jacobs Brows: Eyes: None Lashes: Essence Blush: Trinny Dido Fragrance: Hermes Twilly ☘️Contact: [email protected] ✔️Music: Thank you Epidemic Sound - Link: https://www.epidemicsound.com/referral/m9bf78/ ❤️All comments will be appreciated and answered. Have a great day and thanks for watching. Watch my other videos: https://www.youtube.com/channel/UCsyeT5Jf3-Ak51Udv1XIjLg LIFE OVER SIXTY WITH SANDRA Find me here: FACEBOOK: SandraHart@lifeoversixty BLOG: https://www.sandrashart.com WEBSITE: http://www.sandrahart.net POSHMARK: @screenactor TWITTER: @sandrashart INSTAGRAM: @sandrashart PINTEREST: https://www.Pinterest.com/SandraHart EMAIL: [email protected] ***************************************** ❤️. FYI I am lucky enough to get some beauty samples that are sent as press samples. Most of the products I review are purchased by me. Compensation of any kind is never accepted in exchange for a positive review. All opinions are 100% mine. ✔️I am a participant in the Amazon Services LLC Affiliate program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Part of all proceeds no matter how small is donated to The Brain and Behavior Research Foundation, a nonprofit [501(c)(3)] organization that focuses on mental health research. Read about my son, Emerson and I below. Article: http://tinyurl.com/y8y5hbj2

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Here’s a **2-week arm-slimming challenge** that focuses on **toning your arms** and burning fat. These exercises require no equipment (or light dumbbells for added resistance) and can be done at home. #homefitnesschallenge #exercise --- ### **Daily Schedule** - **Warm-Up:** 5 minutes - **Main Workout:** 15-20 minutes - **Cool-Down:** 5 minutes ### **Warm-Up (5 Minutes)** 1. **Arm Circles** – 1 minute 2. **Shoulder Rolls** – 30 seconds forward, 30 seconds backward 3. **Jumping Jacks** – 1 minute 4. **Side-to-Side Arm Swings** – 1 minute 5. **Dynamic Chest Stretch** – 1 minute --- ### **Top Arm-Slimming Exercises** #### **1. Arm Circles** - Extend arms out to your sides at shoulder height. - Make small circles forward for 30 seconds, then backward for 30 seconds. - **Reps:** 2 sets --- #### **2. Push-Up Variations (For Toning & Strength)** - Start with a standard push-up, or modify by keeping your knees on the floor. - Focus on engaging your arms and chest. - **Reps:** 8-12 reps (2 sets) --- #### **3. Tricep Dips (For Back of Arms)** - Use a stable chair or surface. - Place hands on the edge, fingers facing forward, and legs extended. - Lower your body by bending your elbows, then push back up. - **Reps:** 10-15 reps (2 sets) --- #### **4. Plank to Shoulder Tap (For Arms & Core)** - Get into a plank position with wrists under shoulders. - Tap your left shoulder with your right hand, then switch sides. - Keep hips steady and core tight. - **Reps:** 10-12 taps per side (2 sets) --- #### **5. Bicep Curls (Bodyweight or Light Dumbbells)** - If no weights, use water bottles or focus on contracting your muscles. - Slowly lift your hands toward your shoulders and lower back down. - **Reps:** 12-15 reps (2 sets) --- #### **6. Overhead Tricep Extensions** - Hold a dumbbell (or water bottle) overhead with both hands. - Lower it behind your head, keeping elbows close to your ears. - Extend your arms back up. - **Reps:** 12-15 reps (2 sets) --- #### **7. Lateral Arm Raises** - Hold weights or use your bodyweight. - Lift arms out to the side until shoulder height, then lower slowly. - **Reps:** 12-15 reps (2 sets) --- #### **8. Shadow Boxing (For Cardio Burn)** - Stand with feet shoulder-width apart. - Punch forward alternately with both arms. - Add speed for a fat-burning effect. - **Duration:** 1 minute (3 sets) --- ### **Cool-Down (5 Minutes)** 1. **Cross-Body Arm Stretch** – 1 minute per arm 2. **Overhead Tricep Stretch** – 1 minute per arm 3. **Child’s Pose** – 1 minute 4. **Wrist Circles** – 1 minute --- ### **Tips for Success** 1. **Consistency:** Do this routine 5-6 times per week. 2. **Hydration:** Drink plenty of water. 3. **Healthy Diet:** Focus on lean protein, vegetables, and healthy fats to support fat loss. 4. **Add Resistance:** Use light dumbbells or resistance bands as you progress. Would you like a printable version or a video demonstration of these exercises? 😊

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Weight Loss Fat Burner Fatburnergymfitness Fitness Coach Nitesh Soni Sshorts Coffeedrink

If you haven't heard about or tried preloading before your meal when you are trying to lose weight, make that your new goal in 2025! Preloading is something that Dr. John Mcdougall used to teach with the Starch Solution and from the moment I heard about it, I thought it was brilliant! Simply filling up about half way on non starchy veggies or fruit before eating your main meal will help you cut the overall calorie intake AND keep you full! ⭐⭐3 ANNOUNCEMENTS IN THIS VIDEO⭐⭐⭐ 1. Free Giveaway to the first 10 people of my 3 book bundle ("Zero Overt Fats book 1&2" + "Shake Off The Weight") Click the link here: https://payhip.com/GettingHealthyWithStasia 2. All of my ebooks and bundles containing the EXACT recipes I was eating to get 60 pounds off are on sale at 70% OFF for the next 48 hours only! This is the lowest price it will ever be!! Click the link here: https://payhip.com/GettingHealthyWithStasia 3.Brand New Announcement! If you are needing a little extra support on your weight loss journey and you want to connect with me on a personal level then check out my brand new email support packages here: https://payhip.com/GettingHealthyWithStasia RECIPE IN TODAY'S VIDEO: Non starchy preloading soup: 1 onion, chopped coursely 1 clove of garlic, minced 2 carrots, peeled and sliced 2 celery ribs, peeled and sliced 1 tomato, chopped 2 cups of shredded cabbage 2 cups frozen broccoli 1/2 tbsp garlic powder 1/4 tsp hot paprika (or regular) 1 tbsp vegeta soup seasoning (or any soup seasoning) black pepper to taste Cover everything with water (about an inch above veggies). Bring to a boil and then simmer until all veggies are tender (approx 40 mins). Blend or serve as is. Enjoy! Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg Date caramel recipe: https://youtu.be/yo9DxUEdjzY Aquafaba recipe: https://youtu.be/SFK2UYQNGT0 Chocolate pudding recipe: https://youtu.be/iXttfufQmPc Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4 Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08 Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM Here is my starchy salad: https://youtu.be/nxPPyRAXGWM Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A Here are the "rules" I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk Here is my video explaining how " I messed up" https://youtu.be/ispLVE4HZBc Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o Here are all the things I tried before to lose weight and it DIDN'T work! : https://youtu.be/x05YjRIqtOs Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg Join us on facebook in our exclusive, private group! Here is the link: https://www.facebook.com/groups/1690621611101863/ Business Email/Sponsorship: [email protected] INSTAGRAM - Come follow me over there as well :)) @gettinghealthywithstasia Music Credit: Youtube Audio Library

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Step-up classes were once all the rage. But you can still find them at Clark County recreation facilities. Step-up exercises are great for cardiovascular fitness, strength and for burning fat. If you don't have a step, try a park bench. For more information, please visit www.ClarkCountyNV.gov.

Weightloss

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Quick workout that delivers big results. Lose fat and build muscle in 20 minutes or less. No equipment required - workout anywhere, anytime...

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exercises to lose belly fat home#short #ytshorts Part-368 #reducebellyfat #bellyfatloss #exercise #yoga #goals #routines #diet #daily #home #homemade #shorts #youtubeshorts #homegym #gymlife Please Follow Me Social Account Link- My Instagram Link.https://www.intagram.com/health1fits/ #weightloss #exercise #yoga #home #routines #goals #diet #daily #gymlife #shorts #youtubeshorts Desclaimer: - Under the video is for educational purposes only. Copyright Disclaimer Under section 107 of the copyright Act 1976 allowance is made for FAIR USE for purpose such as criticism comment news reporting teaching scholarship and research Fair use is a use permitted by copyright statues that might otherwise be infringing Non Profit educational or personal use tips the balance in favor of FAIR USE.Reasons You Are Not Losing Weight