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[30일 다이어트 챌린지] - 규칙사항 1. 금주 2. 먹는 것 조절 3. 매일 조금씩이라도 운동 + 물 많이 마시기, 계단 이용하기, 운동일지 쓰기 등등 - 인바디 결과 : 체중 -7.7kg / 체지방 -5.8kg / 체지방률 -5% (해당 수치는 인바디 상 측정된 결과입니다)

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Você já ouviu falar no Ozempic, mas quer emagrecer de forma natural e saudável depois dos 40? Nesse vídeo, eu te mostro uma estratégia 100% natural que imita os efeitos do Ozempic no corpo — mas sem injeção, sem gasto e, o melhor, preservando sua massa muscular. Aqui você vai aprender: Como o Ozempic age no corpo (e por que pode ser perigoso sem acompanhamento) O que é o hormônio GLP-1 e como estimulá-lo naturalmente Como o jejum 16x8, combinado com uma alimentação rica em fibras, proteínas e gorduras boas, pode te ajudar a emagrecer com saúde Depoimentos reais de alunos que perderam mais de 10kg sem efeito rebote 💥 Essa é uma aula completa para quem quer emagrecer depois dos 40 sem remédio e com resultado definitivo. 📲 Me acompanha no Instagram para mais dicas práticas de treino, alimentação e jejum funcional: 👉 https://www.instagram.com/saradodepoisdos40/ 📝 Quer entrar para a próxima turma do Programa Sarado Depois dos 40? 🔗 Coloque seu nome na lista de espera e receba prioridade nas vagas: 👉 https://evento.saradodepoisdos40.com.br/lista-espera-sd40 ⏱️ Timestamps: 00:00 – Introdução 02:00 – O que é o Ozempic Natural? 05:00 – Como o Ozempic atua no corpo 11:00 – O que é o GLP-1 e como estimular de forma natural 13:00 – O poder do jejum 16x8 para regular apetite e emagrecer 17:00 – Depoimento de alunos reais 23:00 – Estratégia de emagrecimento da Ana: menos 10kg em 8 semanas 31:00 – O impacto do jejum na clareza mental, controle emocional e saúde hormonal 36:00 – Como começar o jejum de forma segura 41:00 – Recado final sobre longevidade e o poder do jejum natural #emagrecimentonatural #ozempicnatural #jejumintermitente #sd40 #depoisdos40 #jejumfuncional #regulaçãometabólica #tioed

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Ready to burn belly fat fast? This high-energy Kiatjuddai workout is perfect for blasting calories, tightening your core, and getting that flat tummy! Whether you're a beginner or a fitness lover, follow along and let’s sweat together. No equipment needed — just your energy and motivation! Workout Benefits: Burn belly fat Boost metabolism Tone abs and waist Fun and easy to follow moves Let’s reach those fitness goals together — hit that subscribe button and turn on notifications for more fat-burning workouts! Don’t forget to: Like | Comment | Share | Subscribe #BurnBellyFat #KiatjuddaiWorkout #HomeWorkout #FlatTummyWorkout #LoseWeightFast #ZamaTheStylist

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Follow along with this 15 min ab routine designed to target your entire core muscles! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Time: 40 sec on/ no rest ❀ Calorie Burn 100-150 Cal ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: https://www.instagram.com/eleni.fit_/?hl=de ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.