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#mommy_tummy #Yoga_for_Weight_loss_And_Belly_Fat #Weight_loss_exercise #Lose_belly_fat_quick #Instagram - https://www.instagram.com/yoga_with_souvik ============================================ ***** Best Selling Yoga Mat on AMAZON please click below link 1- https://amzn.to/3qxRCLJ 2 - https://amzn.to/33FoxF5 3 - https://amzn.to/33lQSkaB ============================================= ***** Yoga Block And Belt ( Strap) 1 - https://amzn.to/3AldGN3 2 - https://amzn.to/3nyxk2W 3 - https://amzn.to/3txYE4S ========================================== ***** Yoga Pant for Woman 1 - https://amzn.to/3Kk0MmP 2- https://amzn.to/3A8zviD 3 - https://amzn.to/3GD3aD0 ========================================= ***** Yoga T-shirt for Woman 1 - https://amzn.to/3FALab4 2 - https://amzn.to/33ItjBA 3 - https://amzn.to/3tA8uDB ========================================== *****Jal Neti Pot & Sutra Neti 1 - https://amzn.to/3IcnsU7 2 - https://amzn.to/33jFuFu 3 - https://amzn.to/3qycqCP ============================================== ***** Weight Machine 1. https://amzn.to/3HRFgnT 2. https://amzn.to/3I1QA0M 3.https://amzn.to/3gQLfxd =============================================== ***** Dumbbells 1. https://amzn.to/36mvRH6 2. https://amzn.to/353qqMu 3. https://amzn.to/3rVJghv =========================================================================== @@ Note: Consult a doctor before beginning an exercise regime 👉👉Some of my best Video - ☝️Vegetarian Diet - https://youtu.be/bvsYQReosw4 ☝️10 kg in 1 month - https://youtu.be/9RSOXnargyI ☝️10 kg in 1 month - https://youtu.be/inlvGGEwpBU ☝️10 kg in 1 month - https://youtu.be/VRJepP1z7DU ☝️Arm Fat loss - https://youtu.be/OMXrTRfU-hE ☝️Thigh Fat Loss - https://youtu.be/5Ora9G4PaEI ☝️HIP FAT LOSS - https://youtu.be/wIqz98nSFXo ☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8 ☝️HOW TO REDUCE BREAST FAT - https://youtu.be/wDk-wmzPLD0 ☝️YOGA FOR KIDS HEIGHT INCREASE - https://youtu.be/IN_XzG4K0-0 ------------------------------------------------------------------------------------------------------------------------------------------------ Namaste to every one , my self Master Souvik , professional yoga teacher/instructor. ------------------------------------------------------------------------------------------------------------------------------------------------- I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time. For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama . Practicing yoga has made me a very energetic and enthusiastic person. =========================================================================== PLEASE FIND ME IN BELOW LINK #Facebook - https://www.facebook.com/souvik.majumder2 #Instagram - https://www.instagram.com/yoga_with_souvik N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Image credit - iStock, ShutterstockReduce Belly And Waist Fatshortstrendingyoutubeshortsytshortsweightlossfatlossnehahealthyoga

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আপনার ফিটনেস জার্নিতে নতুন মাত্রা যোগ করতে চান? 𝐁𝐢𝐨𝐂𝐚𝐫𝐞 𝐏𝐫𝐞𝐦𝐢𝐮𝐦 𝐊𝐞𝐭𝐨 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐆𝐮𝐦𝐦𝐢𝐞𝐬 এর সাথে প্রাকৃতিক উপায়ে ওজন কমান। ✅ কেন এটি আপনার জন্য? ✔️ফ্যাট কমাতে সাহায্য করে। ✔️ক্ষুধা কমায়। ✔️মেটাবলিজম বৃদ্ধিতে সাহায্য করে। 🧪 উপাদান সমূহ: ✔️ গ্রিন টি এক্সট্র্যাক্ট ✔️ গার্সিনিয়া ✔️ গ্রিন কফি বিন ✔️ অ্যাপেল সিডার ভিনেগার ✔️বিট রুট ✔️ভিটামিন বি৬ ও বি১ ✔️আয়োডিন ও ফোলিক অ্যাসিড 📌 যেভাবে খাবেন: প্রতিদিন ২টি গামি খান। গিলে ফেলার আগে গামিগুলো ভালোভাবে চিবিয়ে নিন। ☎️ হেল্পলাইন: 09613100101 𝗕𝗶𝗼-𝗫𝗶𝗻 𝗖𝗼𝘀𝗺𝗲𝗰𝗲𝘂𝘁𝗶𝗰𝗮𝗹𝘀 -Discover Your True Beauty 🏠︎ আমাদের ব্রাঞ্চ সমূহ: -ঢাকা (ধানমন্ডি, বনানী, বসুন্ধরা সিটি, মিরপুর ডিওএইচএস, মিরপুর ১, উত্তরা, শান্তিনগর, ওয়ারী), নারায়ণগঞ্জ, গাজীপুর, বগুড়া, রাজশাহী, কুমিল্লা, খুলনা, বরিশাল, সিলেট, চট্টগ্রাম। #ওজন_কমানোর_সমাধান #ফ্যাট_বার্ন #কিটো_ডায়েট #প্রাকৃতিক_উপায় #হেলদি_ফিটনেস #WeightLossJourney #KetoGummies #FatBurner #NaturalSlimming #HealthyLifestyle

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Finding the right calorie intake is key to losing fat without starving yourself or sacrificing muscle. Here's how to calculate it: ✅ 1. Calculate Your Total Daily Energy Expenditure (TDEE): Download a calorie trackor app like MyFitnessPal or Cronometer and fill in your personal information so it can accurately provide your caloric maintenance or TDEE. For the being results, leave activity level at sedentary. ✅ 2. Create a Calorie Deficit: To lose fat, you need to consume fewer calories than you burn. A good starting point is a 500-calorie deficit per day, which generally leads to a safe weight loss of 1 lb per week. Example: If your TDEE is 2,500 calories, aim for 2,000 calories to start losing fat. ✅ 3. Track and Adjust: Start tracking your food intake with the caloric tracking app to ensure you’re hitting your target. After a couple of weeks, assess your progress. If you're not losing fat, adjust by lowering calories or increasing activity. 💥 Finding the right calorie consumption for fat loss is about creating a consistent, manageable deficit that suits your lifestyle. Start tracking and make adjustments based on your goals! #FatLossJourney #CalorieDeficit #TrackYourCalories #HealthyEating

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No Onion No Garlic Bhel Puri Ingredients 25 gm Murmura 50 gm cucumbers 50 gm tomatoes 30 gm potatoes 100 gm black Chana 15 gm peanuts 20 gm roasted Chana 1 green chilli chopped 1/2 lemon juice Spices : Kala Namak + cumin powder + Amchur powder 10 gm pomegranate In a bowl, add murmura, finely chopped cucumbers, tomatoes & potatoes. Also add the spices, lemon juice, nuts and green chilli. Mix everything well and serve immediately. Garnish with pomegranate #noonionnogarlic #satvikfood #healthyrecipes #weightloss #weightlossrecipes #highprotein #lowcarb #lowcalorie #vegetarian #healthylunch #lunchideas #healthydinner #dinnerrecipes #lunchtime #bhelpuri #streetfood #quickandeasy #easyrecipe #sevpuri #torontofoodie #canadablogger #canada [bhel puri, Healthu snack ideas, Indian food, No onion no garlic]

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