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It wasn't until I learned these tips that I started to see quicker results. I think what it really comes down to is the fact that all our small efforts (or even lack of efforts) add up and give us a result; whether that is weight loss or weight gain, its all up to the small things we do day in and day out. Im hoping that this video will illuminate some things that you may not even know about that will help your efforts whether you are exercising or not. Make sure you are subscribed to my channel for more content about health and fitness, and if you have any questions, feel free to leave a comment below! ------------------------------------------------------- SUBSCRIBE TO MY CHANNEL 👉🏼 http://bit.ly/2subtojo #bigbootytighttummy program 🌟http://bit.ly/2bbtt10 must be subscribed! INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ ------------------------------------------------------- --------- ♡ DOWNLOAD MY APP FREE FOR 7 DAYS - GET CUSTOMIZED DIET, NUTRITION & MOTIVATION http://bit.ly/3ujelec -------- INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected]
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This week I did some research on what natural GLP-1 food and practices are out there for us Lipedema Ladies. I researched the medical option and explored natural alternatives if the medical approach is not feasible.
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LIPEDEMA CHECKLIST - https://www.kyliewolfig.com/lipedema-checklist
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Chapters
00:00 - GLP-1 & Lipedema
03:07 - Side effects of GLP-1
05:13 - Natural GLP-1's
05:42 - Dietary Influences
21:39 - How to Track Changes
22:25 - Lifestyle Influences
27:06 - Microbiome Influences
Hi, I’m Kylie and I use this channel to document all of the things I have learned so far about Lipedema and my journey to rebuild my body from the inside out, using conventional and surgical methods to help me along. I am also a Naturopath, Clinical Nutritionist, Herbalist and Kinesiologist, so if you want to improve your own health working with someone who knows this journey, I'm your girl! I hope you hang around so we can learn this together! Be sure to subscribe and hit the button to be notified when I add a new video. xo
Disclaimer: I use affiliate links for things I use and love. This helps support my effort to make entertaining videos for you (at no cost to you), allowing me to share what I love and recommend. Thanks for your support!
Copyright: This footage is the property of Kylie Wolfig and permission must be requested to use any or all of the video. Please email [email protected]
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Shot Squad, there is more to this than weight loss. 🎯 You're hitting your protein goals 👟 Regular with your steps 📉 Your weight is going down But something still doesn't seem right. You're just not as content on this journey as you thought you would be. Suspecting that you need more than the status quo advice you usually receive. Maybe it's time for a mindset reset? First, follow @coachinsiya for all things GLP-1 in a brand new light and make sure to binge my content to catch up. If you're ready to take your GLP-1 Journey to the next level, check: https://coachinsiya.mykajabi.com/pl/2148688484?utm_source=yt&utm_medium=shorts&utm_campaign=2025-july-launch to learn more about my exclusive GLP-1 Membership and Community for women who are on GLP-1 Medications like Zepbound, Wegovy or Mounjaro. This isn't just some community space. It's a full experience to get you the knowledge, skills and mindset you need for success on your weight loss journey. I can't wait to help you inside the Lab ✨🚀
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We sat down with Megan Ramos of Intensive Dietary Management to talk about our different electrolyte supplements and how they can help people doing extended fasts, general keto, and more. Please note that neither Megan nor IDM was sponsored or compensated for this interview nor their endorsement of the electrolyte supplements in any way. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!*
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Lose Fat Without Diet or Exercise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and high-intensity focused electromagnetic energy. Can Steve convince Nic of their safety, effectiveness, and incredible benefits? Tune in to discover the science, research, and surprising results behind these revolutionary treatments. If you’ve ever dreamed of effortless transformation, this is the episode you can’t miss! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH 00:00:00 - Overview of the episode. 00:05:08 - High-Frequency Ultrasound (HIFU) 00:30:37 - High-Intensity Focused Electromagnetic Energy (HIFEM) 00:51:42 - Safety Profiles, Practical Use Cases, and Final Thoughts 01:36:00 - Ask a naturopath References Hong JY, Ko EJ, Choi SY, Kwon TR, Kim JH, Kim SY, Kim BJ. Efficacy and Safety of High-Intensity Focused Ultrasound for Noninvasive Abdominal Subcutaneous Fat Reduction. Dermatol Surg. 2020 Feb;46(2):213-219. doi: 10.1097/DSS.0000000000002016. PMID: 31490305. Guth F, Bitencourt S, Bedinot C, Sinigaglia G, Tassinary JAF. Immediate effect and safety of HIFU single treatment for male subcutaneous fat reduction. J Cosmet Dermatol. 2018 Jun;17(3):385-389. doi: 10.1111/jocd.12466. Epub 2017 Dec 4. PMID: 29205814. Mortazavi S, Mokhtari-Dizaji M. Numerical study of high-intensity focused ultrasound (HIFU) in fat reduction. Skin Res Technol. 2023 Jan;29(1):e13280. doi: 10.1111/srt.13280. PMID: 36704882; PMCID: PMC10155805. Kohan J, Vyas K, Erotocritou M, Khajuria A, Tehrani K. High-Intensity Focused Electromagnetic (HIFEM) Energy With and Without Radiofrequency for Noninvasive Body Contouring: A Systematic Review. Aesthetic Plast Surg. 2024 Mar;48(6):1156-1165. doi: 10.1007/s00266-023-03730-3. Epub 2023 Nov 13. PMID: 37957393. Duncan DI. Combination treatment for buttock and abdominal remodeling and skin improvement using HIFEM procedure and simultaneous delivery of radiofrequency and targeted pressure energy. J Cosmet Dermatol. 2021 Dec;20(12):3893-3898. doi: 10.1111/jocd.14554. Epub 2021 Oct 22. PMID: 34679227; PMCID: PMC9298235. 𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/ #atpscience #podcast #loseweightfast
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