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EAT CARBS TO LOSE BODY FAT! ok now that i have yelled at you let's talk about why i prefer higher carbs when losing body fat to lower carb fat loss diets. Fat loss is not just about fats and carbs, it's about creating the proper caloric deficit and what your overall lifestyle and goals are. Teacher Loses 60LBS Eating McDonalds https://www.al.com/entertainment/2015/08/meet_the_science_teacher_who_l.html If your goal is to build and keep muscle, then learning the value of carbs is essential to optimizing your physique. DO NOT FEAR CARBS. instead learn what actually has carbs and fats in it. The best way to lose body fat is through a sustained approach where your physical and mental health are in a great place. Low fat diets often get great results but at the cost of creating muscle loss, poor energy and overall non sustainable approaches. How to get shredded and eat all the carbs!

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Managing your GLP-1 medication just got SO much easier! 👋 If you're on a GLP-1 like Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, Trulicity or others for weight loss or diabetes management, you know how important it is to stay on track with your injections. That's why I wanted to share Shotwise – seriously, this app is a game-changer. Shotwise is designed to be your ultimate companion on your GLP-1 journey. It takes away the stress of remembering doses and helps you actually *see* your progress. No more missed injections or guessing when you last took your medication! Here’s what I love about Shotwise: * **Injection Reminders & Scheduling:** Life gets busy, right? Shotwise lets you set up custom reminders so you never miss a dose. It's super easy to log your injections, track the dose, and even remember where you injected last time to avoid overlaps. Seriously helpful! * **Weight Tracking Made Simple:** Watching the numbers go down is so motivating! Shotwise has a built-in weight tracker where you can log your weight and actually *visualize* your progress with charts. Seeing your weight trends alongside your injection history is really insightful. * **Notifications That Work For YOU:** We all have different schedules, and Shotwise gets that. You can customize the notifications to fit your life so they're actually helpful and not annoying. Basically, Shotwise makes managing your GLP-1 treatment for weight loss so much smoother and less stressful. If you're looking for an injection tracker app to help you stay consistent and motivated with your GLP-1 medication, definitely check out Shotwise! It’s making my GLP-1 journey feel way more in control. #GLP1 #WeightLoss #InjectionTracker #Ozempic #Wegovy #Mounjaro #Zepbound #Saxenda #Trulicity #Diabetes #Semaglutide #Tirzepatide #Liraglutide #Dulaglutide #MedicationManagement #HealthApp #WeightManagement #ProgressTracking

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Your metabolism isn’t the problem… You think you’re in a calorie deficit, but in reality you’re just guestimating 😬 That little ‘close enough’ approach… I hate to break it to you but it adds up to hundreds of extra calories per day 👀 So, grab those food scales, start actually tracking accurately, and watch those pounds shed off 🔥 🙋‍♀️If you're a woman over 35 who feels like you've lost yourself and want to... ✅ Finally shed the weight you've struggled with for years (and keep it off for good!) 📉 ✅ Rebuild your confidence and feel amazing in your own skin again 💃 ✅ Stop hiding in baggy clothes and start loving the reflection in the mirror ✨ ✅ Prioritise yourself even while juggling kids, work, and life 🌟 ✅ Navigate perimenopause/menopause with a plan tailored just for you 🙌 🤝 We GUARANTEE you'll hit your goals 🤝 ⭐️ Join hundreds of women who have transformed their lives and rediscovered their identity 💖 📲 DM me "INFO” to learn more! #fitnesscoach #weightloss #diet #gym #women

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