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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4cnYXTg For more info on health-related topics, go here: http://bit.ly/3a8ceyT SIBO: https://www.youtube.com/watch?v=UQESlxQKIm8 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question, will fiber knock me out of ketosis. Fiber is a carbohydrate but it has no effect on blood sugar or insulin, it is low on the glycemic index. It feeds the microbes, the bacteria in the gut, and the microbes give back butyrate or butyric acid that then feeds the colon cells energy. Butyrate also helps with blood sugars and can help lower insulin indirectly. The problem with fiber is that it can cause the retention of fluid. Certain fibers tend to gel and it can expand in your gut and can actually feel like your belly is swelling like you gained fat but actually it is just water weight. SIBO or small intestinal bacterial overgrowth is a condition where there are microbes growing in the small intestine where they should be growing in the large intestine. Consuming large amounts of fiber when you have this condition, and that it feeds the microbes, could cause severe gas and bloating. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Christina Aguilera, the stunning and multi-talented pop icon, has always been a favorite among fans, not just for her powerful vocals, but for her resilient spirit. Recently, the singer took the spotlight for a different reason altogether—her remarkable weight loss transformation. Over the past year, Aguilera has reportedly lost around 40 pounds, sparking a whirlwind of conversations among fans and media alike. So, how did she manage such a drastic change?



In the age of social media, where public scrutiny is inevitable, Aguilera has emerged stronger, tackling the chatter about her body with grace and confidence. In an interview, she candidly expressed, "It’s been a journey of self-love and health, rather than just a focus on weight." Indeed, her approach appears to be holistic, intertwined with mental health and personal satisfaction.



The beginning of this transformative journey, which gained attention around May 2024, debuted during one of her concerts in Mexico. Fans were greeted with a noticeably slimmer Aguilera, igniting speculation and concern regarding her health. A source close to the singer revealed that her commitment to a healthier lifestyle had gradually taken shape over the past year. But what brought about this stunning change?



Reports strongly suggest that Aguilera has been following a diet known as the "rainbow diet." This innovative approach encourages eating a variety of colorful fruits and vegetables in a week-long plan designed to enrich overall health and promote weight loss. Each color represents a specific nutritional value, aiming to provide a comprehensive intake of vitamins and minerals.



During a recent Q&A session, Christina was asked about her dieting secrets. She responded with enthusiasm, saying, "This journey has not been about deprivation but discovery! I feel more vibrant when I eat a rainbow!" Such remarks emphasize the positive relationship she is fostering with food—a stark contrast to the challenges some face when targeting weight loss.



Additionally, Aguilera maintains a consistent exercise routine as part of her regimen. Friends close to her have noted that she has incorporated greater physical activity into her daily life, including workouts designed to build both strength and endurance. According to a health insider, her workouts are a mix of cardio and strength training, making every day a chance to uplift both body and mind.



A point of concern addressed in several online platforms revolves around the rumors that Aguilera has been using the medication Ozempic, which is traditionally prescribed for diabetes management but has gained popularity for its effects on weight loss. In an honest reveal, she stated, “Before anything, I sought natural methods to feel my best. It was important to me to explore all possible paths.” This reflects her commitment to a healthy lifestyle while navigating the pressures of public opinion.



Despite the buzz, it’s clear that Aguilera’s weight loss has also brought forth discussions about body image and the unrealistic standards often portrayed in the entertainment industry. Historically, Aguilera has been vocal about her battles with self-image, and her recent changes are no different. She asserted, "I am embracing my body and what it represents. It’s about health, not just size. I refuse to let anyone’s opinion define me!" Such a powerful statement resonates with many who idolize her not just for her music but now for her courage and resilience.



The immediate reactions from her fan base have been mixed. While many celebrate her transformation, others express concern over potential unhealthy methods. Christina addressed this as well; she expressed appreciation for her fans’ care while reminding them of her commitment to a healthy approach. "I hope to be a reminder that loving oneself is the most important thing of all,” she mentioned.



In her own way, Aguilera continues to break barriers not only in music but in the discussions surrounding beauty and body image. The journey she embarked on has not only resulted in a physical transformation but has also sparked a dialogue on self-acceptance and health over mere appearance.



As fans eagerly follow her journey, one thing is certain: Christina Aguilera can inspire transformations beyond just the physical realm, reminding everyone to prioritize health and well-being. Can this evolution in her journey pave the way for deeper change in how society views beauty standards? Only time will tell, but Aguilera’s path shines bright as a testament to resilience, strength, and the power of self-love.



Christina Aguilera Weight Loss: 40 Pounds in Just 3 Months!


Christina Aguilera, 43, flaunts weight loss in eye popping Halloween gown amid Ozempic rumors





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For everyone who's put in all the intense hard work it requires to lose weight not just physically, but endured the toll it takes mentally as well only to find themselves stagnating or not able to follow up the process, listen up – because this ones dedicated to you! Love and Nifty Knowledge, Faarah D. (Nutrition and Wellness Editor, Glamrs) For more videos, log on to http://www.glamrs.com Music Courtesy: 1. http://freemusicarchive.org/music/Jahzzar/Smoke_Factory/06_-_Circles

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