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Is the carnivore diet dangerous—or just misunderstood? Dr. Eric Westman reacts to a popular video outlining the pros and cons of an all-meat diet, correcting common myths with clinical insight, personal experience, and a science-based approach. Join the Carnivore Made Simple waitlist ⬇️ https://adaptyourlifeacademy.com/carnivore-made-simple/ For more Reacts Videos Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ 🟣 Free Start Keto Right Beginner Course: https://adaptyourlifeacademy.com/start-keto-right/ 🟣 Free Guide: 10 Ways to Start Keto Right: https://adaptyourlifeacademy.com/start-keto-right-bonus/ 🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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Summary of the Week: Okay so I managed to eat alotta fibre and fruits and veggies and excersize alot everyday. I haven't really lost a hell lotta weight lately but thats alright I look alot slimmer and that's what we're aiming for here anyways. So what do you guys think? It's only been two weeks and I've lost about 5/6 poundsish, the water weight comes and goes but thats it. Thanks for your support!

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Are you looking for a convenient way to stay in ketosis while on the go? Look no further than Trufit Gummies. These tasty, chewy gummies are specially formulated to help you maintain ketosis and reach your health and fitness goals. Whether you are following a ketogenic diet or simply looking to increase your energy levels and mental focus, Trufit Gummies are a great option for anyone looking to optimize their health.

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Trufit Gummies are packed with powerful ingredients that can help support your body’s ketosis state. BHB (Beta-Hydroxybutyrate), a key ingredient in Trufit Gummies, helps to boost energy levels and mental clarity while also supporting fat loss. These gummies are an easy and delicious way to increase your ketone levels and stay in ketosis, even when you are on the go.

In addition to supporting ketosis, Trufit Gummies are also rich in antioxidants and other essential nutrients that can help promote overall health and well-being. These gummies are a convenient way to get a daily dose of essential vitamins and minerals without having to swallow pills or mix powders.

One of the biggest advantages of Trufit Gummies is their convenience. They are easy to take with you wherever you go, whether you are at work, at the gym, or traveling. With no need for water or a shaker bottle, you can simply pop a few gummies in your mouth and get on with your day.

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For best results, it is recommended to take 2-4 Trufit Gummies per day, depending on your individual needs and goals. You can take them with or without food, making it easy to fit them into your daily routine. Whether you prefer to take them in the morning to kickstart your day or before a workout for an extra boost of energy, Trufit Gummies can be incorporated into any lifestyle.

If you are following a ketogenic diet, Trufit Gummies can be a valuable addition to your routine. By helping to increase your ketone levels, these gummies can support your body’s fat-burning capabilities and help you reach your weight loss goals more efficiently. Plus, with their delicious taste, you won’t even feel like you are missing out on traditional sweets.

For those who are new to ketosis or are looking to transition to a ketogenic diet, Trufit Gummies can be a helpful tool to support your journey. By providing a quick and easy way to increase your ketone levels, these gummies can help you experience the benefits of ketosis sooner and with less effort.

Final Thoughts on Trufit Gummies

Overall, Trufit Gummies are a convenient and effective way to support your body’s ketosis state and optimize your health. With their powerful ingredients and delicious taste, these gummies are a great option for anyone looking to boost their energy levels, mental clarity, and fat-burning capabilities. Whether you are new to ketosis or a seasoned pro, Trufit Gummies can help you stay on track and reach your health and fitness goals.

Try Trufit Gummies today and experience the benefits for yourself. With their convenient packaging and powerful formula, these gummies are sure to become a staple in your daily routine. Stay in ketosis and feel your best with Trufit Gummies.

FAQ:

1. Are Trufit Gummies suitable for vegans?

Yes, Trufit Gummies are vegan-friendly and do not contain any animal products.

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2. Can I take Trufit Gummies if I am not following a ketogenic diet?

Yes, Trufit Gummies can be beneficial for anyone looking to increase their energy levels and mental focus, regardless of their diet.

3. How long does it take to see results with Trufit Gummies?

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Results may vary, but many users report feeling an increase in energy and focus within a few days of taking Trufit Gummies.

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In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I believe everyone should consider: Personalized Dosing is Key: Dr. Tyna emphasizes the importance of individualized dosing for GLP-1 peptides, noting that a one-size-fits-all approach is ineffective. Factors like weight, metabolic health, age, and lifestyle determine the appropriate dosage, helping to mitigate side effects and enhance therapeutic benefits. It’s a reminder that healthcare should always be tailored to the individual! The Broader Benefits Beyond Weight Loss: While GLP-1s are known for weight loss, Dr. Tyna highlights their potential in areas like neuroinflammation, cardiovascular health, and autoimmune conditions. This shift in focus encourages us to consider the holistic benefits of these peptides for overall health and wellness. I encourage everyone to listen to this episode for a deeper understanding of GLP-1 peptides and their potential impact on health. Dr. Tyna’s insights are invaluable, and I believe they can help many navigate their health journeys more effectively. Bio: With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. Connect with Dr. Tyna Moore: Instagram: @drtyna Website: www.drtyna.com Youtube: DrTynaMoore Ozempic Course: Ozempic Uncovered Course Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 For 15% OFF your first order at Ilia Use code Just Ingredients at checkout at https://iliabeauty.nhuie7.net/VyEDAJ Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Tyna Moore Bio 1:02 Welcome Tyna Moore 4:06 What Are Peptides and GLP-1's? 7:52 GLP-1 Geeting FDA Approved for Weightloss 13:06 The Important to Individualized Dosing 17:50 These Side Effects Could Indicate Your Dose Is Too High 20:00 Malnutrition From Appetite Suppression 21:34 Myth of Acquiring Gut Paralysis 24:24 Myth of Acquiring Thyroid Cancer 26:48 These Two Groups Have The Highest Risk For Thyroid Cancer 27:34 Myth of Acquiring Breast Cancer 29:08 Muscle Mass Loss Issues 35:13 Ilia Ad 36:25 Reduction In Cravings: Mind and Body 38:34 Can GLP-1's Reduce Suicide Ideation? 40:46 How GLP-1's May Help Depression 43:23 Cycling, Short-Term, and Long-Term Dosing 47:16 Standard Dosing 48:48 Types of GLP-1's 54:54 GLP-1's Are Not a Substitute For Healthy Lifestyles 57:12 GLP-1's Are Perimenopause Women's BFF's 1:01:14 Resources Available 1:02:22 What Is The Best Ingredient In Life?

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