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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/41arYPp Watch the full episode: https://youtu.be/VhkxTq-fxJc Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 335 - The science of resistance training, building muscle, and anabolic steroid use in bodybuilding with Mike Israetel, Ph.D. In this clip, they discuss: - The growing use of GLP-1 agonists in bodybuilding, with some embracing them and others opposing their use - The moral debate over GLP-1s, with critics arguing that hunger is a necessary part of bodybuilding and weight loss - The broader implications of GLP-1s, reducing food noise and allowing people to focus on other aspects of life - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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http://www.dailyfit.tv brings you this exclusive workout video for women. It will help you tone up and burn fat right there at home! Just 6 exercises stands between you and the perfect body.

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The ketogenic diet has gained popularity in recent years for its ability to help people lose weight and improve their overall health. One of the key components of the keto diet is staying in a state of ketosis, where the body burns fat for fuel instead of carbohydrates. However, sticking to a strict keto diet can be challenging, especially when it comes to satisfying your sweet tooth. That’s where Carbo Keto Gummies come in.

What are Carbo Keto Gummies?

Carbo Keto Gummies are a delicious and convenient way to help you stay in ketosis while still enjoying a sweet treat. These gummies are specially formulated to be low in carbs and sugar, making them the perfect guilt-free snack for anyone following a ketogenic diet. Each gummy is packed with essential nutrients and minerals to support your overall health and well-being.

One of the key ingredients in Carbo Keto Gummies is exogenous ketones, which can help boost your ketone levels and keep you in a state of ketosis. These gummies are also rich in fiber, which can help keep you feeling full and satisfied throughout the day. And with just a few grams of net carbs per serving, Carbo Keto Gummies are a great way to satisfy your cravings without sabotaging your diet.

How do Carbo Keto Gummies work?

When you consume Carbo Keto Gummies, the exogenous ketones in the gummies can help raise your blood ketone levels, putting your body in a state of ketosis. This means that your body will start burning fat for fuel instead of carbohydrates, helping you reach your weight loss goals faster. The fiber in the gummies can also help regulate your blood sugar levels, preventing spikes and crashes that can lead to cravings and overeating.

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Additionally, Carbo Keto Gummies can help improve your energy levels and mental clarity, which are common side effects of following a ketogenic diet. By providing your body with a steady source of energy and nutrients, these gummies can help you power through your day without feeling sluggish or fatigued. And with their delicious flavor and chewy texture, Carbo Keto Gummies are a tasty way to stay on track with your keto diet.

Benefits of Carbo Keto Gummies

There are many benefits to incorporating Carbo Keto Gummies into your ketogenic diet. Not only do these gummies taste great and satisfy your sweet cravings, but they also help keep you in ketosis and support your overall health. The exogenous ketones in the gummies can help ramp up your fat-burning process, leading to faster weight loss results. The fiber content can also aid in digestion and promote gut health, making these gummies a well-rounded snack option.

Furthermore, Carbo Keto Gummies are easy to take on the go, making them a convenient option for busy individuals who are always on the move. Whether you need a quick snack between meals or a sweet treat after dinner, these gummies are the perfect choice. And with their low carb and sugar content, you can enjoy them guilt-free knowing that you are staying on track with your keto goals.

How to incorporate Carbo Keto Gummies into your diet

There are many ways to enjoy Carbo Keto Gummies as part of your ketogenic diet plan. You can snack on them straight out of the bag whenever you need a boost of energy or a sweet treat. You can also add them to your favorite keto-friendly recipes, such as smoothie bowls or yogurt parfait, for an extra burst of flavor and nutrition. Or you can even use them as a topping for desserts like keto brownies or cheesecake for a fun twist.

Whatever way you choose to incorporate Carbo Keto Gummies into your diet, you can rest assured that you are getting a delicious and nutritious snack that will help you stay in ketosis and reach your health goals. With their convenient packaging and great taste, these gummies are sure to become a staple in your keto pantry. Try them today and experience the benefits for yourself!

Conclusion

In conclusion, Carbo Keto Gummies are a tasty and convenient way to help you stay in ketosis and reach your weight loss goals. With their delicious flavor, low carb content, and powerful ingredients, these gummies are a must-have for anyone following a ketogenic diet. Incorporate them into your daily routine and enjoy the benefits of sustained energy, improved focus, and faster fat loss. Try Carbo Keto Gummies today and discover a new way to stay on track with your keto lifestyle!

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Download my free Precision Fat Loss Guide (https://www.witsandweights.com/free/precision-fat-loss-guide) with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandweights.com/free) — Struggling to shed fat without sacrificing your sanity? Why do 95% of dieters regain weight—and how can you avoid that trap? Can fat loss really be sustainable without drastic measures like cutting carbs or doing a 28-day challenge? Philip (@witsandweights (https://www.instagram.com/witsandweights) ) kicks off the new year with a powerful guide to six evidence-based fat loss strategies tailored to your unique lifestyle and goals. These approaches aren’t about quick fixes but real, lasting results without misery or burnout. Learn how to pick the strategy that fits your body, goals, and life, and start 2025 with a sustainable plan you’ll stick with. You’ll also hear why most fat loss plans fail, the role of metabolic adaptation, and the secret to flexibility in dieting that most people overlook. Download Philip’s free Precision Fat Loss Guide at witsandweights.com/free (http://witsandweights.com/free) to follow along and put these strategies into action. Today, you’ll learn all about: 3:03 The three main reasons diets fail 8:27 Strategy #1 10:48 Strategy #2 13:15 Strategy #3 16:50 Strategy #4 18:44 Strategy #5 21:03 Strategy #6 23:04 Understanding metabolic adaptation and its impact 27:38 How to choose the right strategy for you 30:41 Setting up calories, macros, and meal timing 37:26 The importance of maintaining strength while cutting 39:17 Why successful fat loss doesn’t require perfection 41:36 Fat loss that fits your life 42:52 Outro Episode resources: • Have you heard about MacroFactor’s massive $100,000 New Year's Transformation Challenge? They’ll be giving away $50,000 to a grand prize winner, and $500 to 100 more people! All you need to do to enter is download MacroFactor – use my code WITSANDWEIGHTS to get a two-week free trial – then fill out a quick form at macrofactorapp.com/challenge (http://macrofactorapp.com/challenge) 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!

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Ok, I finally got some time to make a nice, decent show. In this episode I'm at Venice beach,CA. I show that you can stay low carb while out with your friends or at junk food joints. Remeber, is not the place what makes us fall out of our track, is how strong we are to order what we need in our atkins diet. Thanks to beigingtao bowulf and needachange76 for subscribing. I will keep you posted!!!

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