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Welcome to the Mind Muscle Connection Podcast! We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels. Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals! You’ll hear practical tips, strategies and more — so be sure to tune in! Let’s talk about: 00:05 Introduction 00:28 Updates on Luke Leaman 11:32 Training and nutrition 26:23 Body fat levels 40:14 Do you need cardio to lose weight? 53:57 Cardio and building muscle 01:00:35 Luke’s cardio 01:05:52 Aerobic 01:09:21 Muscles 01:12:46 Sleep 01:16:00 Body fat percentage 01:19:04 Where to find Luke Where to find Luke Lehman: https://www.instagram.com/musclenerds_education/?hl=en Website: https://www.musclenerds.net/ Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

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Hi, It's Brian Stecker from Boomer Fitness and today, I want to share with you my top weight loss tips for men over 50 and 60 during your first 6 weeks. You may have spent the last few years working on your career, family and other responsibilities. This video will teach you the strategies you need for a successful weight loss transformation. Which of these tips was your favorite? Let me know in the comments below! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me. 👉 https://calendly.com/boomerfitness/goals ⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40! Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40! For more videos, make sure to like, comment, and SUBSCRIBE! ✔️ Click this link to get live coaching from the Boomer Fitness Team 👉 http://boomerfitness.com/bf-breakthrough/ Click this link to get your FREE WORKOUT PLAN 👉 https://boomerfitness.clickfunnels.com/optin10814053 Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN 👉 http://boomerfitness.com/boomerfitness-lp/ FOR DAILY CONTENT - follow us on Facebook: https://www.facebook.com/BoomerFitNow/ FOLLOW us on Instagram: @boomerfitnessusa

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These exercises will burn calories and help you lose fat. This workout can be done at home and only requires the space of a mat. I will make sure you get through the full 30 minutes by motivating you every step of the way! get ready to feel amazing because that is exactly how you will feel after! DAY 21 - BURN CALORIES + LOSE FAT Tone your whole body with this FREE 30 Day workout program 💪🏻🍑 Sign up for your free nutrition guide and exercise planner here - https://bit.ly/2UKDf5H The IT TAKES GRIT Summer Series will work your whole body and five you a variety of workout styles to make sure you do not hit a a plateau! The workouts range from 10 to 30 minutes long. For best results follow each day starting from workout 1 all the way through to day 30! 👙 WORKOUT APP 💪🏻 If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track! Plus you can earn points my doing daily activity and spend in our store! 🌟 Get your 7 day FREE trial here Desktop - https://icanfeeltheburn.com iOS - https://apple.co/2Kj3NYG Android - http://bit.ly/burnbyrebecca 🔥AND to put the icing on the cake we have this special 30 day program to celebrate my first BOOK! You can now order yours here - https://rebecca-louise.com/pages/book HAVE FUN! Let me know how you get on by using the hash tags below! #icanfeeltheburnrebecca #itgsummerseries TEXT ME +1 310 421 0772 https://my.community.com/RebeccaLouise 💪🏻 for LIVE WORKOUT updates 💛 for podcast updates or hi to chat! Join our community! Instagram: https://www.instagram.com/rebeccalouisefitness Facebook: https://www.facebook.com/rebeccalouisefitness Website: http://rebecca-louise.com/ Podcast Channel: http://bit.ly/2uyjy5h Have a question..? Drop it below! Subscribe to the channel and always stay on track! - http://bit.ly/2voMxWO

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CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout is going back to the basics, using dumbbells to focus on building muscle and boosting your metabolism. To start out, you'll do a bodyweight warm-up that will help better prepare you for the actual workout. With that being said, the first exercise in the warm-up is the T-Squat. From here you will immediately go into a Downward Dog Push up. To get in proper position for this exercise, place your hands and toes on the ground and pike your hips up toward the ceiling. Next, drop you hips down and stretch through the abdominals and then back up. Repeat this six times. Next, you'll go into the Stick-up exercise. After that exercise go right into the Sumo Squat exercise. Once you have finished that exercise you will go immediately into a X-Crawl exercise. Next up in the warm-up is the 1-Leg Romanian Deadlift. The last exercise in this warm-up is the Close-Grip Push-up. To get in position, place your hands shoulder-width apart and keep your elbows tucked into your sides. Rest for 30 seconds, repeat the circuit one more time and then you're ready to begin your workout. Okay, so now that you've got the bodyweight warm-up out of the way, you're ready to start the workout. To begin, you'll pair dumbbell Presses with dumbbell Squats, or alternatively you can do barbell chest presses and Snatch Grip Deadlifts. Just be sure to use either of the presses and either of the lower body exercises in this superset. For the flat chest press, simply lean back on the bench and press the DBs up and out and down and in. Immediately following all your reps for the press, hold the DBs at your sides, push your hips back, while keeping your back flat, and then squat down and drive up. For the barbell press, place your hands just inside of the rings and tuck your elbows into your sides as you lower the bar to your chest and then pushing the bar back up. With your hands slightly narrower and tucking your elbows in, you are effectively taking a lot of the stress off of your shoulder joint, and placing more stress on your shoulder muscles and tricep muscles. Make sure that when you do deadlift, that you are using full sized plates, otherwise it requires you to go down further and most likely lose your form. In this exercise, you will place your hands outside of the main rings on the bar. Squat down and keep your back flat and chin up, bring the bar up while keeping the bar close to your body. With the wide hand position, it will be a little more difficult for you to hold a lot of weight, so you won't be able to lift as much as you normally would, but it will also remove some of the risk of injury. In the second superset of this muscle building workout you will pair dumbbell incline press with dumbbell rows. Once you've completed all your reps the for the incline press, then immediately go into the rows. In this final superset of the workout, you will pair two bodyweight exercise, push ups and inverted rows. With the push ups, we're adding a slight twist to make them a little more difficult. So, perform a regular push up, however, when you are in the bottom position, pause for one second and then push up and repeat. This is a great way for beginners to improve their push up strength. For the inverted rows, this time you will use an underhand grip. Now, that's the end of this muscle gaining, metabolism boosting strength portion of the workout. And by the end you should be feeling an incredible arm pump. From here, you'll finish off your workout with interval training. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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So you’ve started working out, walking, running, or eating better, but when you check the weight scale, the number hasn’t changed. Don’t panic. Don’t feel discouraged. 7 Signs You’re Burning Fat (Even If you are still weighing the same)

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Are you looking for a natural way to boost your weight loss journey? Look no further than Keto Fantastic ACV Gummies! These revolutionary gummies are taking the health and wellness world by storm, thanks to their powerful combination of ingredients that promote fat burning and overall health. If you’re tired of struggling to shed those extra pounds, Keto Fantastic ACV Gummies may be just what you need to finally reach your weight loss goals.

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Unlike many other weight loss products on the market, Keto Fantastic ACV Gummies are made with all-natural ingredients that are proven to support weight loss and improve overall health. The key ingredient in these gummies is apple cider vinegar, which has long been known for its ability to aid in weight loss. Apple cider vinegar helps to curb cravings, boost metabolism, and promote fat burning, making it an essential ingredient for anyone looking to lose weight.

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The ketogenic diet has gained immense popularity in recent years for its potential to help people lose weight and improve their overall health. Many individuals have turned to supplements like Keto Life Pills to support their keto lifestyle and accelerate their results. These pills claim to help the body enter into a state of ketosis more quickly and easily, allowing users to burn fat for fuel instead of carbohydrates.

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Keto Life Pills made their debut on the hit TV show Shark Tank, where entrepreneurs pitch their business ideas to a panel of wealthy investors in hopes of securing funding and guidance. The creators of Keto Life Pills presented their product as a breakthrough in the weight loss industry, offering a natural and effective way for people to achieve their keto goals. The sharks were intrigued by the concept of a supplement that could enhance the benefits of the ketogenic diet and expressed interest in learning more about the science behind the pills.

During their presentation, the founders of Keto Life Pills explained how the ingredients in their product work to promote ketosis in the body. They highlighted key components such as BHB (Beta-hydroxybutyrate), which is known to help increase ketone levels and provide energy when following a low-carb diet. The entrepreneurs also shared success stories from individuals who had used Keto Life Pills and experienced significant weight loss and improved energy levels.

The sharks were impressed by the positive feedback and results demonstrated by users of Keto Life Pills. They were particularly interested in the potential market for the product, as more and more people are turning to the ketogenic diet to improve their health and well-being. The entrepreneurs fielded questions from the investors about the manufacturing process, marketing strategy, and future plans for the business, demonstrating their knowledge and commitment to the success of Keto Life Pills.

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After a heated discussion amongst the sharks, a deal was eventually struck with one of the investors who saw great potential in Keto Life Pills. The terms of the agreement included financial backing for the company to expand its reach and further develop its product line. The investment deal was a significant milestone for the creators of Keto Life Pills, as it provided the resources and expertise needed to take their business to the next level.

Following their appearance on Shark Tank, Keto Life Pills experienced a surge in demand as viewers across the country became interested in trying the product for themselves. The increased visibility and credibility gained from being featured on the show helped Keto Life Pills establish itself as a reputable and trusted brand in the competitive supplement market. Today, Keto Life Pills continue to be a top choice for individuals looking to enhance their keto lifestyle and achieve their weight loss goals.

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A: Keto Life Pills are made with natural ingredients and are generally considered safe for most individuals. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen.

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A: Results may vary, but some users have reported experiencing increased energy levels and weight loss within a few weeks of taking Keto Life Pills. Consistent use in conjunction with a ketogenic diet and exercise routine is recommended for best results.

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