Revealing My Weight Loss

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Get your FREE Macros 101 for Body Composition Guide (https://www.witsandweights.com/free/nutrition-101-guide) to master your macros and calorie intake for fat loss, muscle gain, and better health, including workout nutrition for performance and recovery and a long-lasting approach WITHOUT depriving yourself of foods you love. -- This is a replay of Ep 197 (https://www.witsandweights.com/197) . Originally aired on July 29, 2024 as: Your Very First Cut (Lose 10-30 Pounds of Fat)  Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights (https://www.instagram.com/witsandweights/) ) dives into a smarter and more efficient approach to help you achieve your first successful cut, losing 10 to 30 pounds of fat without drastic measures. He breaks down the process of cutting body fat, addressing common concerns such as calorie counting and training adjustments. Philip also outlines the frequent mistakes many make during their first cut, including unrealistic expectations. He shares essential principles and a step-by-step guide for sustainable fat loss. Tune in to learn how to navigate this journey and unlock the physique you've been working hard to reveal. Today, you’ll learn all about: • Mistakes to avoid during your first cut • Principles for successful and sustainable fat loss • Step-by-step guide to implementing a successful cut Episodes mentioned: • Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body) (https://witsandweights.com/40) • My Stair-Step Fat Loss Process to Get Lean and Ripped (https://witsandweights.com/191) • My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 (https://witsandweights.com/186) • Why Macros Might Be All You Need to Streamline Your Nutrition (https://witsandweights.com/194) • Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) (https://witsandweights.com/192) 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!

How Well Do Glp1 Drugs Like Ozempic Semaglutide Work For Weight Loss

Sitagliptin is a dipeptidyl peptidase-4 (DPP-4) inhibitor that inhibits metabolism of incretin hormones such as glucose dependent insulinotropic polypeptide (GIP) and glucagon like peptide-1 (GLP-1). By this action, levels of these hormones are raised to promote glucose dependent insulin release, inhibition of glucagon release, decreased hepatic glucose production, delayed gastric emptying and reduced appetite.

Revealing My Weight Loss

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Best Weightloss Tips 👍💯|| Weightloss కోసం నేను follow అయ్యె Diet👍|| #vlog #weightloss #weightlosstelugu #weightlosstipstelugu #weightlossfast #fastweightlosstips #howtogetweightloss weight loss telugu , weight loss tips telugu , weight loss in telugu , how to lose weight in telugu , lose weight fast telugu , weight loss telugu diet , weight loss telugu lo ,weight loss juice , weight loss ayurveda , weight loss telugu chitkalu , keto telugu , weight loss recipes , weight loss telugu food , weight loss tips in telugu , best foods to lose weight , weight loss telugu yoga , weight loss fasting telugu , belly fat telugu , exercise in telugu Hello friends, I'm Bhavani.i live in Hyderabad and this is my YouTube channel. Welcome to Bhavani Trendy Vlogs. Disclaimer:- This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn't take any responsibility for any harm,side effects,illness or any health or skin care problems caused due to the use of our content on anything related to this. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Thanks @bhavanitrendyvlogs

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I'm in South Korea and have lost another 30lbs... down about 139lbs... it's been great!

Weightloss Journey Status Update

Telehealth weight loss clinic Calibrate is expanding its two-year old D2C biz and taking it into the workplace with the launch of ‘Calibrate for Enterprise,’ which makes its program of GLP-1 weight loss drugs and behavior change coaching now available to payers and self-insured employers as a packaged employee health benefit. CEO Isabelle Kenyon shares the news here and reveals that the enterprise offering actually launched in stealth-mode a little more than a month ago with three clients and already has signed up more members in one month than it had its entire first six months D2C. How does the math work on ‘Calibrate for Enterprise,’ when GLP-1 drugs are $700-$1,300 per month? Isabelle explains how they’re making the total cost of care equation work for payers and employers AND addresses common concerns about what happens to all that successful weight loss when employees eventually come off their meds. *** Jessica DaMassa, the emerging ‘It girl’ of health tech interviewing, chats it up with the ‘who’s who’ of the health tech and healthcare innovation set on 'WTF Health - What's the Future, Health?' Catch 100's of interviews with leading health tech startups and the VC investors, health insurance companies, big pharma co's, and hospital systems helping bring their new ideas into the healthcare establishment. From AI and Big Data to digital health, virtual care, telehealth, digital therapeutics, payment model innovation, and investing, Jessica helps you spot the trends and figure out what’s next. Subscribe to WTF Health’s YouTube Channel: https://www.youtube.com/wtfhealth Follow Jess DaMassa on Twitter: https://twitter.com/jessdamassa Visit WTF Health: https://www.wtf.health "WTF Health - What's the Future, Health?" is sponsored in part by OneDrop, Pfizer, Wheel, Vida Health, 120/80 MKTG, Komodo Health, Crossover Health, Newtopia, & Bayer G4A. To learn more about WTF Health or throw some sponsorship dollars at our show yourself, check out www.wtf.health.

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Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home 64% of calories consumed by children in the UK are now from ultra-processed food. Dr Chris Van Tulleken finds out more. You can stream What Are We Feeding Our Kids? on BBC iPlayer 👉 https://bbc.in/34mfgik #BBC #WhatAreWeFeedingOurKids #BBCiPlayer All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ 👉 https://bbc.in/2m8ks6v.

Ozempic Weight Loss Side Effects You Need To Know

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Losing belly fat involves a combination of diet, exercise, and lifestyle changes — no single trick will melt it away overnight. Here’s a clear plan you can follow: 1. Focus on your diet Eat more protein → Helps reduce appetite and boost metabolism (eggs, chicken, fish, beans). Cut back on sugar and refined carbs → Reduce sugary drinks, sweets, white bread, and pasta. Eat more fiber → Especially soluble fiber (oats, flaxseeds, veggies) which helps you feel full. Control portions → Avoid overeating even healthy foods. Drink plenty of water → Sometimes thirst is mistaken for hunger. 2. Increase physical activity Cardio exercises → Walking, jogging, cycling, or swimming burn calories and fat. Strength training → Building muscle helps increase your metabolism. Core exercises → Planks, leg raises, and crunches strengthen abdominal muscles (but remember, they don’t directly burn belly fat — overall fat loss is key). 3. Improve lifestyle habits Get enough sleep → Poor sleep can increase hunger hormones and belly fat. Manage stress → Chronic stress raises cortisol, which can promote fat storage around the belly. Avoid alcohol excess → Alcohol can add a lot of empty calories and promote belly fat. If you want, I can help design a simple meal plan or workout routine tailored for you. Want me to make one? Let me know!