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Welcome to my YouTube channel where I'll be documenting my Ozempic weight loss journey. In this video, I'll be sharing my experiences and progress during Week 1 of taking Ozempic. Ozempic is a medication that has been shown to help with weight loss in individuals struggling to lose weight. I'll be discussing how and why I decided to request Ozempic, any side effects I may be experiencing, and the changes I've noticed in my weight and overall health, along with low carb, better-for-you recipes to help YOU be successful too! Don't forget to like, comment, and subscribe to follow along with me on this exciting journey and I'd love to hear how it's going for you. #Ozempic #WeightLossJourney #Week1 #Type2Diabetes #BetterForYouRecipes #BuenosDiasAlegria #ItsAGoodDayToHaveAGreatDay #Wilsun #LatinaWeightloss #SaborSaludable

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INTENSE Full Body Fat Burning TABATA Cardio at Home | No Equipment growwithjo Its time to get in fat burning mode with this quick and effective Tabata workout. We will do each exercise for 20 seconds and will have a "rest" (walking in place) for 10 only seconds. This will keep our heart rate up and boost our metabolism! If any of the exercises are too challenging for you or you just cant get the coordination down, try to slow the exercise down or walk on the spot so that you keep your heart rate up and keep burning calories. Apple Watch Setting: Indoor Walk Calories Burned: 230 Intensity: 8/10 0:00 Intense Tabata Torch Information 1:31 20 Minute Tabata Workout 21:25 Congratulations, Community & Giveaway If you enjoy this workout, please share it with a friend! This helps me and Im sure it will help your friend as well! Feeling lonely on your fitness journey? Become a Part of my Accountability Group: https://www.facebook.com/groups/710497716384627 Let be friends; Follow me on IG: https://www.instagram.com/growwithjo/?hl=en __________________________________________________ WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s __________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified _________________________________________________ SHOP More full length workouts & a monthly schedule: www.growwithjo.com __________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] ____________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Exercising programs for pregnancy should be approved by your doctor first, but you absolutely don't want to sit around all day. Learn these exercises for pregnancies from a certified personal fitness trainer in this free video on losing fat and building muscle. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.

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Title: Fat Loss Without Exercise | NEAT & RMR Hacks for Maximum Calorie Burn Description: Can you lose fat without exercising? YES! In this video, I break down how you can burn more calories daily using the NEAT (Non-Exercise Activity Thermogenesis) concept and how to boost your RMR (Resting Metabolic Rate) naturally. 🔥 What You’ll Learn: ✅ How simple daily activities help burn fat (NEAT explained) ✅ Easy ways to increase NEAT in your routine ✅ How to boost your metabolism (RMR) for continuous fat burn ✅ Practical tips for fat loss without spending hours in the gym Whether you’re busy, recovering from an injury, or just looking for an effortless way to burn extra calories, this video will help you optimize your lifestyle for fat loss. 💬 Drop your questions in the comments & let me know your favorite NEAT activity! 🔔 Subscribe for more fitness & fat loss hacks! #FatLoss #NEAT #MetabolismBoost #WeightLossTips

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#news #breakingnews #worldnews #internationalnews #usnews #youtubeshorts #americannews #healthnews #weightloss #shorts Wegovy, a weight-loss medication, shows potential heart benefits beyond weight reduction. A recent study suggests it may reduce heart risks independently of weight loss. Participants experienced improved cardiovascular health markers with Wegovy. This includes lower blood pressure, improved cholesterol levels, and reduced inflammation. These findings are significant for individuals with obesity-related cardiovascular concerns. Wegovy's mechanism may directly impact heart health beyond its weight-loss effects. It could be a promising addition to cardiovascular disease management strategies. The study underscores the importance of holistic approaches to obesity and heart health. Further research is needed to confirm and explore Wegovy's cardiovascular benefits. This discovery may reshape how we view and treat obesity-related heart risks.

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