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🚨 I Messed Up: 5 GLP-1 Mistakes You Should Avoid! 🚨 If you’re on a GLP-1 for your weight loss journey (or thinking about starting one), learn from my mistakes so you don’t have to make them yourself! 🙈 From not getting enough protein to forgetting electrolytes, these slip-ups slowed my progress—and I wish I had known sooner! In this video, I’m breaking down the 5 biggest mistakes I made while on a GLP-1 medication for weight loss (like Wegovy, Ozempic, or Mounjaro). Whether you’re struggling with fatigue, muscle loss, or stalled progress, these tips will help you get the most out of your journey! 💡 Mistakes I Cover: ✔️ Not eating enough protein (hello, muscle loss!) ✔️ Skipping electrolytes (and feeling awful for it) ✔️ Not getting in movement (even simple steps count!) ✔️ Choosing fatty meats that made me almost poop my pants ✔️ Not talking directly with my doctor about my GLP-1 If you’re a woman in your 20s, 30s, or 40s trying to lose weight on GLP-1s, this video is for you! Let’s ditch the frustration and get back on track together. 💪 👉 Subscribe for more GLP-1 weight loss tips, meal ideas, and honest updates! 🔗 Drop a comment below—what’s been YOUR biggest GLP-1 mistake? Let’s chat! 00:00 - 00:50 - Intro 00:51 - 2:45 - Ignoring Protein 2:46 - 3:57 - Skipping electrolytes 3:58 - 5:28 - No daily Movement 5:29 - 7:04 - Fatty Meat 7:05 - 9:03 - Not talking to a doctor 9:04 - 9:42 - Outro _____________________________ I utilize a GLP1 (semaglutide) on my weight loss journey and love to talk about it! If you don't use one, I hope you can find comfort in my channel as well, and either way, I hope you enjoy my videos! *Please remember that what works for me may not work for you, these are just my tips and I hope you can adjust them to fit your lifestyle. ------------------------------------------------- Let's be friends! Tiktok: https://www.tiktok.com/@madi.gets.fit Instagram: https://www.instagram.com/madi.getz.fit/ All my stuff: https://linktr.ee/madi.gets.fit

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Full breast reduction program: https://www.hamilly.com/w/41 ____ BREAST LIFT: Level 1 https://youtu.be/8BgTw6MYs1s Level 2 https://youtu.be/Kka6CaTs7z4 https://youtu.be/FsRogvDYcLE Low impact cardio: https://youtu.be/OK2bSKzaBiA 20 - 40 min, 5 - 6 workout/week, in 3 weeks Full Breast Reduction program: https://www.hamilly.com/w/18 ____ SHOP OUTFITS I WEAR IN THIS WORKOUT Tank top & crop top size M Leggings size M https://www.hamilly.com/ ____ Join Inshapefam on Youtube https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ___ #breastreduction #chestexercises #hanamillychestworkout Exercising to reduce oversized breasts can offer several benefits, both physical and psychological. While exercise alone may not significantly reduce breast size, it can help decrease overall body fat, which may contribute to a reduction in breast size over time. Overall Fat Loss: Engaging in regular cardiovascular exercise, strength training, and other forms of physical activity can help burn calories and reduce overall body fat. Since breasts contain fatty tissue, reducing overall body fat may lead to a decrease in breast size. Improved Body Composition: Incorporating strength training exercises into your workout routine can help build muscle mass while reducing body fat. This can result in a more toned and sculpted appearance, which may help reduce the appearance of oversized breasts. Enhanced Self-Confidence: Achieving a more balanced body shape through exercise can boost self-confidence and body image. Feeling healthier, stronger, and more in control of your body can positively impact self-esteem and overall well-being. Better Posture and Comfort: Large breasts can sometimes contribute to poor posture and discomfort, including back, neck, and shoulder pain. Strengthening the muscles of the back, shoulders, and core through exercise can help improve posture and alleviate some of this discomfort. Reduced Risk of Health Issues: Excess weight and large breasts may increase the risk of certain health issues, such as back problems, skin irritation, and difficulty exercising. By reducing overall body fat and breast size through exercise, you may lower your risk of these health concerns. ___ D I S C L A I M E R “How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I. Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines. And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do. Remember to take your Before photos and share your progress to inspire us ♡

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I got a request for a keto supplements video. By no means do you NEED to take supplements to follow a ketogenic diet, but these are what I am currently taking. Apple Cider Vinegar MCT Oil Calcium/Magnesium/Potassium Vitamin C Omega 3 Krill Oil L-Carnitine BCAA Keto King Coaching Facebook Group: http://www.jasonwittrock.com/programs/ketocoaching My 50% OFF Promo Code: CrazyKeto Private Keto Coaching -- Limited Spots Available -- See my website for details! www.crazyketogirl.com Get your own Keto Mojo Blood Ketone Meter - http://bit.ly/2nCsanp Follow Me: Instagram: www.instagram.com/crazyketogirl Pinterest: www.pinterest.com/crazyketogirl

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Wondering if the Keto Diet is the same as Atkins? Watch this quick YouTube Short to explore the key differences between these popular low-carb diets and find out which one might work best for you! #keto #easynutrition

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In this episode, Dr. Kate Dee and her best friend Felicia discuss their personal experiences with GLP-1 medications, specifically semaglutide and tirzepatide, which are gaining popularity for weight loss and diabetes treatment. The conversation covers the impact of these medications on weight loss, hunger, and alcohol consumption, as well as the importance of medical supervision, proper nutrition, and maintenance strategies. Felicia shares her journey of losing weight post-menopause and how she navigated the side effects, while Dr. Dee provides insights on best practices for using these medications. Together, they emphasize the significance of prioritizing protein intake, staying active, and preparing for potential changes in drug accessibility and pricing.   Reach out to Dr. Dee Email Dr. Kate Dee at [email protected] (mailto:[email protected]) Check out the Medspa Mayhem website (https://www.drkatedee.com/) for • More about Dr. Dee • Upcoming appearances • Links to buy the book on Bookshop, B&N, Amazon • Press and Podcast info Glow Medispa (https://glowspaseattle.com/) in Seattle, WA Purchase Medspa Mayhem on Amazon (https://www.amazon.com/Med-Spa-Mayhem-Aesthetic-Industry/dp/1642259802/)   Chapters 00:00 Introduction and Special Guest 02:15 Felicia's Weight Loss Journey 04:42 Side Effects and Observations 08:51 Maintenance and Long-Term Effects 10:28 Comparing GLP-1 Drugs 16:30 Future of Weight Loss Medication 21:56 Conclusion and Final Thoughts  

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Discover how walking can transform your weight loss journey. 00:01 Tired of fad diets? The Simple Secret to Weight Loss Is Already In Your Shoes!  With the help of walking, achieve long-term weight reduction and hormonal harmony! In this video, we refute the idea that walking is insufficient for effective weight loss. Discover how this little-known activity may alter your health and body.  Learn from Cathy, a Her ShapeUp community member who dropped 27 pounds using our smart walking program.  We'll look at the science behind walking for shedding pounds, including why it's so successful in burning stubborn belly fat and regulating cortisol levels.  Walking has incredible hormonal benefits for women over 35, so it's not just about losing weight. Get ready to learn how it can naturally balance estrogen levels, support thyroid function, and boost metabolism.  Are you ready to unlock your shedding pounds potential?  We will lead you through: There are three ideal walking speeds for activating your body's fat-burning zones. A tried-and-true four-week walking schedule that you can start right away.  Proven tips for maintaining motivation and conquering typical obstacles.  Discover also how to efficiently incorporate walking into your daily routine, even on hectic days or in wet weather.  Subscribe to Her ShapeUp for more health and wellness tips!  Tap the link below to get our free four-week walking plan and start walking your way to a healthier, happier you!  Let's start walking in the direction of your best self! Related Tags: Walking, Weight loss, Women's fitness, Exercise benefits, Fat loss, Health benefits, Physical activity, Calorie burn, Cardio workout, Body transformation Video link: https://youtu.be/Y_bkZT5T_FU