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★★★★★ Let me share with you Keto for women over 40 but if you want to 𝐣𝐮𝐦𝐩𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 then, maybe a 𝟏-𝟏 𝐅𝐚𝐭 𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐖𝐨𝐦𝐚𝐧 𝐅𝐨𝐫𝐞𝐯𝐞𝐫 call would be a better option. You may donate, $30 for a 30 minute call here: 𝐩𝐚𝐲𝐩𝐚𝐥.𝐦𝐞/𝐭𝐡𝐚𝐭𝐚𝐦𝐛𝐞𝐫𝐤𝐡𝐚𝐧 In this video we talk specifically about Keto For Women (over 40) and a 5 step dietary plan for them. If you are a woman over 40, looking to go Keto then I urge you to start slow. The reason being that Keto is a lifestyle change (which doesn’t happen overnight). It is not just another FAD diet that you try hardcore for 4 weeks & boom transform into a Kardashian… na aaah… I’m sorry to burst your wishful thinking bubble but that’s not how it works. Also, as women our bodies work on a 28 day hormonal cycle or pre-menopausal or menopausal. So there’s a lot going on compared to a male life-long 1 day hormone cycle. This means that taking drastic measures may cause some sort of imbalance which we definitely want to avoid. You see, Keto for women over 40 is mainly about improving our hormonal imbalance & healing our damaged cells so that, we can protect our bodies from age related illnesses, extensive weight gain and loss of energy/sleep. So first off, if you are just starting on the Keto journey (as a woman over 40) then experts suggest that instead of going hardcore from day 1 that is going cold turkey on all carbs and sugar, start slow. Follow the 5 steps shared in the video. Then start looking into your macro-nutrients ratios. That is your meals should now consist of say 70-75% fat, 15-20% protein and 5-10% carbs. Now some women over 40 can reach ketosis eating upto 50gm of carbs a day & some with lower metabolism may struggle to get in ketosis or even shift weight until they reduce it down to just 20gm a day. Again, you can gradually try this. Start with 50gm a day & if that isn’t working, lower it to 40, 30 & then 20gm a a day. As for the dietary health fat amount. For women over 40, just starting their Keto journey, the recommended fat intake is between 20gm to 40gm of fat per meal (depending how active or sedentary your lifestyle is). You see, the fats will allow you to go for longer periods of time without feeling hungry and it won’t spike your insulin. A positive double whammy for sure. Now if you are interested to learn more about Keto, real life stories and what is the best Keto for women, please give our channel some gooey Keto chocolaty love by liking & subscribing to it and leave your burning questions in the comments section. Here are some other videos in the series that you may enjoy - Is keto bad for you? - https://youtu.be/nNftojNfSmo - Keto for women over 40 - https://youtu.be/0fReqG6AHYI - Keto while pregnant - https://youtu.be/x_CFsi7HGwA - Keto for vegans - https://youtu.be/Vmcqc5VWmtU - How much fat per day on keto - https://youtu.be/MGhePfRM3Ug - How many calories to stay in ketosis - https://youtu.be/lZ_ySa9xv4I - How long does it take to get into ketosis - https://youtu.be/IzGE0YmNNYQ - How to stop sugar cravings on keto - https://youtu.be/ROixDQGr9IM - Cheat meal on keto - https://youtu.be/t6zkERurols - Keto vs Atkins - https://youtu.be/vi3h011Fd48 - Keto and Fasting - https://youtu.be/IzGE0YmNNYQ - The Magic Pill Review - https://youtu.be/Xe4eFxPHcUs - Keto Headache - https://youtu.be/Mswrr9I7ot0 Thank you for the support! 𝟏-𝟏 𝐂𝐚𝐥𝐥 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: During this powerful, one-on-one "Fat Burning Woman Forever "coaching session, we'll work together to... 1) Create a crystal clear vision for the ideal life you'll be living in your inflammation free, healthy & confident body. 2) Uncover hidden challenges that may be sabotaging your health, wellness & weight loss efforts and keeping you fat. 3) Leave this session with your mind blown, eyes twitching & toes itching (not literally of course ;-) to get your health plans moving in the right direction. Once again, if you want to jumpstart your optimal health and weight loss journey then, maybe a 𝟏-𝟏 𝐅𝐚𝐭 𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐖𝐨𝐦𝐚𝐧 𝐅𝐨𝐫𝐞𝐯𝐞𝐫 call would be a better option. You may donate, $30 for a 30 minute call here: 𝐩𝐚𝐲𝐩𝐚𝐥.𝐦𝐞/𝐭𝐡𝐚𝐭𝐚𝐦𝐛𝐞𝐫𝐤𝐡𝐚𝐧

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Are you struggling to lose weight and looking for a natural supplement to help you reach your goals? Look no further than Supreme Keto Shark Tank! This revolutionary weight loss product has been featured on the popular television show Shark Tank, where it received rave reviews from the judges. With its powerful blend of natural ingredients, Supreme Keto Shark Tank is designed to help you burn fat, increase your energy levels, and achieve your weight loss goals faster than ever before.

Customer Reviews and Feedback

Many customers who have tried Supreme Keto Shark Tank have been amazed by the results they have seen. One customer, Sarah, said, “I have tried countless diets and supplements in the past, but nothing has worked as well as Supreme Keto Shark Tank. I have lost 10 pounds in just two weeks, and I feel more energized than ever before.” Another customer, Mike, added, “I was skeptical at first, but after trying Supreme Keto Shark Tank, I am a believer. I have lost inches off my waist and feel more confident in my body.”

Supreme Keto Shark Tank is not just effective for weight loss – it also has many other health benefits. The all-natural ingredients in Supreme Keto Shark Tank help to improve your metabolism, regulate blood sugar levels, and reduce inflammation in the body. This can lead to better overall health and wellbeing, in addition to weight loss.

How Does Supreme Keto Shark Tank Work?

Supreme Keto Shark Tank works by putting your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can help you lose weight faster and more effectively than traditional diet and exercise alone. The natural ingredients in Supreme Keto Shark Tank also help to suppress your appetite and reduce cravings for unhealthy foods, making it easier to stick to your weight loss goals.

Unlike other weight loss supplements on the market, Supreme Keto Shark Tank is made with only the highest quality, natural ingredients. These include BHB (Beta-Hydroxybutyrate), Garcinia Cambogia, and Green Tea Extract, which have been shown to promote weight loss and improve overall health. Plus, Supreme Keto Shark Tank is free from artificial additives, fillers, or harmful chemicals, making it a safe and reliable choice for anyone looking to lose weight.

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There are many benefits to using Supreme Keto Shark Tank as part of your weight loss journey. Some of the most notable benefits include faster weight loss results, increased energy levels, improved metabolism, reduced appetite, and better overall health. Many customers also report feeling more confident and motivated to stick to their weight loss goals after using Supreme Keto Shark Tank.

Overall, Supreme Keto Shark Tank is a game-changer for anyone looking to lose weight and improve their health. With its powerful blend of natural ingredients and proven results, this supplement is a safe and effective way to reach your weight loss goals. Don’t wait any longer – try Supreme Keto Shark Tank today and see the difference for yourself!

Summary and FAQ

After reading through the customer reviews and feedback, it’s clear that Supreme Keto Shark Tank is a highly effective weight loss supplement that can help you achieve your goals faster and more easily than ever before. With its natural ingredients and proven results, Supreme Keto Shark Tank is a safe and reliable choice for anyone looking to lose weight and improve their health.

Still have questions about Supreme Keto Shark Tank? Check out our FAQ section below for answers to some of the most common queries:

1. How long does it take to see results with Supreme Keto Shark Tank?

Most customers report seeing results within the first few weeks of using Supreme Keto Shark Tank, with significant weight loss and increased energy levels.

2. Is Supreme Keto Shark Tank safe to use?

Yes, Supreme Keto Shark Tank is made with all-natural ingredients and is free from harmful chemicals and additives, making it a safe and reliable choice for weight loss.

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For best results, take two capsules of Supreme Keto Shark Tank daily with a glass of water. It is recommended to take the supplement before meals to maximize its effects.