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That's right good friends, I'm sharing my full journey actually starting back many years ago and going all the way up to 2025. I share my journey of losing over 60 pounds naturally and keeping the weight off for over a year now! I've gone from 210 pounds down to 146 pounds, staying at 150 to 153 for over a year. I share exactly what I have eaten to lose the weight and how I exercise for my mind, body, and spirit. I also share my struggles, health challenges, up and downs and so much more! I address the questions and assumptions about my weight loss too. Thanks so much for watching and following my natural weight loss journey. I appreciate you being with me. 💕 Mentioned in today's weight loss video: My Weight Loss Journey Videos WHAT I EAT IN A WEEK TO LOSE 60 POUNDS!! Weight Loss Journey https://www.youtube.com/watch?v=rWNNZU5cE3E What I Eat in a Week to Lose 60 Pounds and How I Move My Body! Weight Loss Journey over 40!! https://www.youtube.com/watch?v=vMLEq3uvshA saving myself https://www.youtube.com/watch?v=_z6oXYZAsBk (my trip to THM land, plus my running journey) The Health Update I Didn't Want & Massive Meals for 10 or 30! https://www.youtube.com/watch?v=HjK1SdcczPM The Health Update I Wasn't Expecting & Massive Meals for 10 or 30! https://www.youtube.com/watch?v=ITiKA5tDa5s Weight loss resources and experts mentioned: Trim Healthy Mama https://store.trimhealthymama.com/ Coach Mama Fox https://coachmamafox.com/ and https://www.youtube.com/@UChzqegDitcEQGDqxg8s8ZQA Neisha Berry (Ketovore) https://www.youtube.com/@UC_t4wAzWdawC4YL-iE0AzKg Dr Ben Bikman https://www.youtube.com/@UCblbxPFG0XAsQA2LwzT6xDQ Dr Jason Fung https://www.youtube.com/@DrJasonFung Glucose Revolution https://www.youtube.com/@UCsQdi6X-12eUKBBBze46STA Dr Mindy Pelz https://www.youtube.com/@UC4cNjUPc2gQKucX3hLUayYQ

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[WARNING: you should be very skeptical] Such a claim should throw some guards up...without a doubt... Although, once you put it to the test...you'll see what I'm talking about...because I think you'll find the formula within the video will supply you with what it takes to crush one of the biggest problems...one of the biggest barriers stopping people from making their ideal figure/physique a reality... This video is really about taking the power back...taking back control..........and place yourself in a great position to make your weight loss goals happen and do so without the friction...without the fight...without the emotional stress... You don't have to fight your cravings....you don't have to undergo that emotional stress....the push/pull that happens when deep down you really want that food you know isn't good for you...the food you know is getting in the way and stopping you from achieving your weight loss goals, your ideal figure... ...you know these things on a conscious level but what's usually MORE POWERFUL?? You're craving is... ...the "forces" deep within...........it's a battle but it doesn't have to be.............you can take control and just take away the friction.........and align things so that everything's moving in the direction of where you want to go....there's no resistance........you can get to that place.......... What's inside the video gives you the formula to do this and more video's, soon to be released, will give you additional weapons in your (growing) arsenal to make it happen....once and for all........... ...so you can get to that place of "NEVER AGAIN"............knowing that you'll never go back to once was... The concept the formula is based on I first heard from Anthony Robbins...who's my boy ;) Enjoy and let me know what you think by dropping a comment... I'm excited to see what this will do for you ;) talk soon! -Nino

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Sumatra slim belly tonic review Hey guys, today I wanted to share my experience with theSumatra Slim Belly Tonic. I've been seeing great results using this product and I thought I'd give you my review so you can decide if it's worth trying or not. First off, let me tell you that I've been struggling with my weight for quite some time now. I've tried several diets and workouts but nothing has really worked until I discovered this tonic. I've been using it for just a few weeks and already noticed a significant change in my waistline. The tonic is supposed to help you burn fat, reduce your appetite, and improve your digestive system. I've been taking it twice a day and the results have been amazing. My stomach feels much smaller and I've been able to cut down on the number of times I go to the bathroom. One thing I love about this tonic is that it's made with natural ingredients. There are no side effects and I don't feel like I'm being introduced to any harmful chemicals. I've heard of some people experiencing a tingling sensation when using the product but it's nothing that hasn't happened to anyone else. In conclusion, I really like theSumatra Slim Belly Tonic. It's been a great help in my weight loss journey and I've already started looking forward to the next summer. If you're looking for a natural solution to your weight loss problems, I highly recommend giving it a try. Sumatra slim belly tonic review

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Der Kalorienverbrauch spielt eine entscheidende Rolle beim Abnehmen und ist für viele Menschen ein wichtiger Aspekt auf dem Weg zur Traumfigur. Doch wie viele Kalorien sind eigentlich notwendig, um Gewicht zu verlieren? In diesem Artikel werden wir genauer darauf eingehen und Ihnen alle relevanten Informationen rund um dieses Thema bereitstellen.

Die Bedeutung des Kalorienverbrauchs

Bevor wir genauer darauf eingehen, wie viele Kalorien zum Abnehmen notwendig sind, ist es wichtig zu verstehen, warum der Kalorienverbrauch eine so zentrale Rolle spielt. Kalorien sind die Energiemenge, die unser Körper benötigt, um seine Funktionen aufrechtzuerhalten. Wenn wir mehr Kalorien zu uns nehmen, als wir verbrauchen, lagert unser Körper diese überschüssige Energie in Form von Fett ein, was zu Gewichtszunahme führt.

Umgekehrt, wenn wir mehr Kalorien verbrennen, als wir konsumieren, greift unser Körper auf die gespeicherten Fettreserven zurück, um Energie zu gewinnen, was zu Gewichtsverlust führt. Daher ist es entscheidend, ein Kaloriendefizit zu erreichen, um abzunehmen.

Der Kalorienverbrauch ist individuell und hängt von verschiedenen Faktoren wie Alter, Geschlecht, Größe, Gewicht und Aktivitätsniveau ab. Um effektiv Gewicht zu verlieren, ist es wichtig, den eigenen Kalorienverbrauch zu kennen und entsprechend anzupassen.

Wie viele Kalorien zum Abnehmen notwendig sind

Um Gewicht zu verlieren, muss ein Kaloriendefizit von etwa 500 Kalorien pro Tag erreicht werden. Das bedeutet, dass Sie pro Tag 500 Kalorien weniger konsumieren oder 500 Kalorien mehr verbrennen sollten, um effektiv abzunehmen. Auf diese Weise können Sie in einer Woche etwa ein halbes Kilo Körperfett verlieren, was ein gesundes und nachhaltiges Abnehmziel darstellt.

Es ist wichtig, ein ausgewogenes Verhältnis zwischen Ernährung und Bewegung zu finden, um das Kaloriendefizit zu erreichen. Eine gesunde Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist genauso wichtig wie regelmäßige körperliche Aktivität. Kombinieren Sie Cardio- und Krafttraining, um Ihren Stoffwechsel anzukurbeln und mehr Kalorien zu verbrennen.

Es ist ratsam, sich langsam an das Kaloriendefizit heranzutasten, anstatt drastische Diäten zu machen oder extrem viel Sport zu treiben. Eine nachhaltige Gewichtsabnahme erfordert Geduld und Durchhaltevermögen, also setzen Sie sich realistische Ziele und verlieren Sie nicht den Mut, wenn es einmal langsamer vorangeht.

Tipps zur Steigerung des Kalorienverbrauchs

Es gibt verschiedene Möglichkeiten, den Kalorienverbrauch zu steigern und somit effektiver abzunehmen. Hier sind einige Tipps, die Ihnen dabei helfen können:

1. Erhöhen Sie Ihre tägliche Aktivität, indem Sie öfter zu Fuß gehen, statt mit dem Auto zu fahren, oder die Treppe anstelle des Aufzugs benutzen.

2. Integrieren Sie mehr Bewegung in Ihren Alltag, z.B. durch Gartenarbeit, Hausarbeiten oder Tanzen zu Ihrer Lieblingsmusik.

3. Wählen Sie Workouts, die sowohl Ausdauer als auch Krafttraining beinhalten, um Ihren Stoffwechsel zu steigern und Fett zu verbrennen.

Die Rolle von Ruhe- und Aktivitätskalorien

Es ist wichtig zu beachten, dass neben dem Kalorienverbrauch durch Bewegung auch die Ruhe- und Aktivitätskalorien eine Rolle spielen. Die Ruhekalorien sind die Kalorien, die Ihr Körper benötigt, um seine Funktionen im Ruhezustand aufrechtzuerhalten, während die Aktivitätskalorien die zusätzlichen Kalorien sind, die Sie durch Bewegung und Aktivitäten verbrennen.

Um effektiv abzunehmen, ist es wichtig, sowohl den Ruhe- als auch den Aktivitätskalorienverbrauch im Blick zu behalten und gegebenenfalls anzupassen. Achten Sie darauf, genügend Schlaf zu bekommen, Stress zu reduzieren und Ihren Körper ausreichend zu bewegen, um den Kalorienverbrauch zu maximieren.

Denken Sie daran, dass der Kalorienverbrauch individuell ist und von Person zu Person variieren kann. Konsultieren Sie einen Ernährungsberater oder Trainer, um Ihren persönlichen Kalorienbedarf zu ermitteln und einen maßgeschneiderten Plan zur Gewichtsabnahme zu erstellen.

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Apple smoothie for weight loss, if you are looking for a quick breakfast idea then you are in the right place, this smoothie is so nutritious, super healthy and great for weight loss. Related tags: how to lose belly fat, how to get rid of belly fat, weight loss tea, burn belly fat, lose weight fast, how to lose weight fast, reduce belly fat, how to burn belly fat, how to lose belly fat, how to lose belly fat naturally, no diet, no exercise, how to lose stomach fat, how to lose belly fat fast, how to get rid of belly fat fast, how to get a flat stomach, melt belly fat in days, belly fat burner, burn belly fat fast, how to burn belly fat fast. Disclaimer: The claims in this video are my personal opinion. Therefore this video content isn't intended to be a substitute for professional medical advice. Always seek the advise of a Doctor or other professional specialists with any questions that you might have regarding a medical condition. This channel and I disclaim any and all liability to any party for any damages arising from the use of the video content, that is provided as it is and without warranties.

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Struggling to lose belly fat? In this episode, I share the #1 reason you’re not burning fat and how to fix it fast. No crazy diets, just real talk and actionable tips to start losing belly fat today. Don’t miss the next episodes for more fat loss hacks! #LoseBellyFat #FatLoss #WeightLoss #FitnessTips #HowToLoseFat how to lose belly fat, fat loss, weight loss, why can't I lose belly fat, stop eating late, best way to lose fat, belly fat tips, lose fat fast, lose weight fast, burn belly fat, how to lose fat, fat loss series

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