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Yoga Pilates -Reduce Belly Fat part 281#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/4aWWaju Let’s take a closer look at synthetic vitamins—do they do more harm than good? Check out Dr. Berg's High-Quality Vitamin C Complex Here: 🛒 https://drbrg.co/37OhlsR OR https://amzn.to/3F68iiX and Keto Energy Here: 🛒 https://drbrg.co/3vQPEYl For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3q5jdXf DATA: https://academic.oup.com/ajcn/article/87/1/142/4633311 0:00 Introduction: Are synthetic vitamins healthy? 0:25 Are synthetic vitamins the same as natural vitamins? 1:07 What is the best way to get nutrients? 1:24 The problems with synthetic vitamins 5:48 A synthetic vitamin vs. a natural vitamin 7:40 How to identify a synthetic supplement 8:05 Check out my video on nutrient-dense foods! Are synthetic vitamins bad for you or not? From my viewpoint, synthetic vitamins should not be taken on a regular basis to support your health. Taking synthetic vitamin supplements for a short time during a detox is different. I believe taking them regularly for a long period could create some problems. 98% of vitamins sold are made synthetically. Just because synthetic vitamins are similar to natural vitamins doesn’t make them as healthy. Even the actual form of a synthetic vitamin is different from a natural vitamin. A few main problems with synthetic vitamins: • They have a low absorption rate • They don’t contain all of the cofactors that come with vitamins in nature • They have residual traces of solvents and chemical compounds • Synthetic fat-soluble vitamins have some significant potential side effects • They can contain additives, preservatives, flavorings, and colorings Consuming nutrient-dense foods is the best way to get your vitamins and nutrients. But, it can be difficult to find foods that contain all of the nutrients you need. Natural vitamin supplements have a lot fewer side effects and are much more bioavailable than synthetic supplements. They also come in their natural complexes and don’t contain harmful chemicals, solvents, additives, etc. that could be in synthetic vitamins. One way to identify a synthetic vitamin supplement is to look at the RDAs on the label. If the RDAs are in very high amounts, you know it’s probably synthetic. In nature, you will see varying degrees of amounts, so if everything across the board is 100%—you know it’s probably a synthetic supplement. Overall, there can be some pros to certain synthetic vitamins, but there are definitely some cons. Not to mention, there are way more pros when you consume natural whole-food vitamins. If you can go for the natural vitamins—do it. Even better yet, consume nutrient-dense foods. Check out my other videos for more information about a healthy diet and nutrient-dense foods. FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you should avoid synthetic vitamins if possible. I’ll see you in the next video.

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Following a ketogenic diet can be challenging, especially when you’re on the go and need a quick energy boost. That’s where Super Keto Gummies come in. These chewy treats are specially formulated to help you stay in ketosis while satisfying your sweet tooth. But are they really the ultimate keto diet companion? Let’s take a closer look at what makes Super Keto Gummies stand out in the world of keto snacks.

The Ingredients in Super Keto Gummies

One of the key factors that set Super Keto Gummies apart from other keto snacks is their carefully selected ingredients. Each gummy is made with high-quality, keto-friendly ingredients such as MCT oil, collagen, and stevia. These ingredients not only help you stay in ketosis but also provide essential nutrients to support your overall health.

MCT oil is known for its ability to quickly convert into ketones, the primary source of energy for your body on a ketogenic diet. Collagen is essential for maintaining healthy skin, hair, and nails, while stevia is a natural sweetener that won’t spike your blood sugar levels.

The Benefits of Super Keto Gummies

Aside from their impressive ingredient list, Super Keto Gummies offer a range of benefits for those following a ketogenic diet. These tasty treats can help curb your cravings for sugary snacks, making it easier to stick to your diet plan. They also provide a convenient way to boost your energy levels when you’re feeling sluggish or fatigued.

Additionally, Super Keto Gummies are easy to take with you wherever you go, whether you’re headed to the gym or out running errands. This makes them a practical option for anyone looking to maintain their keto lifestyle while on the move.

How to Incorporate Super Keto Gummies into Your Diet

Whether you’re new to the keto diet or a seasoned pro, incorporating Super Keto Gummies into your daily routine is simple. These gummies can be enjoyed as a snack between meals or as a post-workout treat to replenish your energy stores. You can also try adding them to smoothies or yogurt for an extra kick of flavor.

To maximize the benefits of Super Keto Gummies, it’s important to follow a balanced ketogenic diet that includes plenty of low-carb, high-fat foods. This will help ensure that you’re getting the nutrients you need to support your overall health and well-being.

The Verdict on Super Keto Gummies

So, are Super Keto Gummies the ultimate keto diet companion? Based on their quality ingredients, numerous benefits, and easy integration into a ketogenic diet, it’s safe to say that these gummies are a top contender. Whether you’re looking for a quick energy boost or a tasty way to satisfy your cravings, Super Keto Gummies are worth considering as part of your keto lifestyle.

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Overall, Super Keto Gummies offer a convenient and delicious solution to help you stay on track with your ketogenic diet goals. With their carefully selected ingredients, numerous benefits, and versatile use, these gummies are sure to become a staple in your keto snack arsenal.

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Watch this video or visit https://bit.ly/3ZCJPxj to learn how to keep your #insulin (and other #diabetes #meds) cool. Key takeaways: Temperature-sensitive #medication exposed to extreme heat or freezing can degrade – even if it looks normal – and lead to unpredictable results. Store these medicines in the refrigerator until they're ready to be used. Insulin can be stored at room temperature for a month, and diabetes and weight loss drugs for about three weeks. Protect insulin with thermal bags, portable cooling cases, or smart temperature monitors that send alerts to your phone if temperatures go outside the safe range. Author: Paul Heltzel Medically Reviewed by: Charles M. Alexander, MD, FACP, FACE Updated on: June 16, 2025 Published on: June 16, 2025 Related Topics: Insulin, GLP-1 and Incretin Drugs, and Insulin Pens

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