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Here is why I quit the carnivore diet…
Avoid fast food garbage and eat real foods. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt
The carnivore diet is a very powerful short-term intervention that helped me reverse all my gut and skin conditions and has helped thousands of people improve their overall health…
If you are thriving, keep doing what you are doing…
But if you are not, there are a few things to reconsider when structuring your diet…
Healthy carbohydrates from fruit and honey are key to optimal hormonal health…
There is no scientific evidence to suggest that carbohydrates from fruit and honey are harmful for humans…
In this video, I am going to review many research studies on the benefits of carbohydrates for humans…
It's always meat / organs / fruit / honey / raw dairy…
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator
00:00 Intro
01:53 My story
04:42 The role of insulin
07:45 The pitfalls of keto diets
12:26 The importance of carbohydrates
16:43 Fruit and honey
22:35 What's the takeaway?
STUDIES 👇
Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes - https://pubmed.ncbi.nlm.nih.gov/17686957/
Fructose in healthy adults - https://pubmed.ncbi.nlm.nih.gov/3781328/
Fructose in mice - https://pubmed.ncbi.nlm.nih.gov/19637282/
A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise - https://pubmed.ncbi.nlm.nih.gov/32038477/
Changes of thyroid hormonal status in patients receiving ketogenic diet - https://pubmed.ncbi.nlm.nih.gov/28076316/
Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men - https://pubmed.ncbi.nlm.nih.gov/17785367/
Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men - https://pubmed.ncbi.nlm.nih.gov/11167929/
Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements - https://pubmed.ncbi.nlm.nih.gov/11050539/
Ketosis leads to increased methylglyoxal production on the Atkins diet - https://pubmed.ncbi.nlm.nih.gov/16037240/
Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34510203/
The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/
Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults -https://pubmed.ncbi.nlm.nih.gov/24476220/
Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation - https://pubmed.ncbi.nlm.nih.gov/10477529/
Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/
A Review on the Protective Effects of Honey against Metabolic Syndrome - https://www.mdpi.com/2072-6643/10/8/1009
Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial - https://pubmed.ncbi.nlm.nih.gov/19817641/
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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils
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20 minutes of staying at 70% your heart rate maximum (your fat burning zone)! Listen to the beats of this workout or play your own as you follow the exercises I am doing to keep your heart rate up, burn calories and boost your metabolism. This workout is an easy go-to for your morning rush. If this is your first time working out with me, know that this is a place where we normalize enjoying your workouts so that it becomes something you can come back to daily. Women across the world have lost, 20, 50, 100, even 150lbs doing these workouts and I know that you too will see sustainable results when you get consistent with these workouts. If you are ready to be committed, leave a comment that shares when you're starting and how many days a week you are committing to moving your body with me. Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Christina Aguilera Weight Loss Christina Aguilera Super Skinny Video
खरीदने के लिए लिंक 👇 🛒Herboslim:-https://amzn.to/3RnW8b0 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use #drvaidya #fatloss #fatburner #fatlosstips #motapakamkare #weightlosstips #motapaykailaj #motapakamkarnekatarika #fatlosstips #riomahal My social media links👇🏻 Instagram:-https://instagram.com/riomahal01 Facebook:-https://facebook.com/riomahal01 Twitter:-https://twitter.com/riomahal01
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How many calories and protein did I just eat? GRAB MY COOKBOOK!: https://geni.us/BeyondMeasureCookbook Connect with me on Discord: https://discord.com/invite/goldengully TikTok: @GoldenGully https://www.tiktok.com/@goldengully? Join me on Twitch, streaming when GTA 6 comes out: https://www.twitch.tv/goldengully/ Instagram: @Golden.Gully https://www.instagram.com/golden.gully/ Twitter: @Gully_Golden https://twitter.com/gully_golden #shorts
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