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If you’ve ever felt like you’re putting in the work, doing everything “right,” but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, we’re diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat loss is all about eating less and moving more, but that mindset can leave you feeling frustrated, stuck, and spinning your wheels. In today’s episode, we break down why maintenance is crucial for long-term success, how to recomposition your body for better muscle definition and energy levels, and the biggest mistake that keeps people from achieving the look and feel they truly want. If you’re tired of dieting and not seeing the progress you expected, this episode is going to change the way you approach your fat loss journey. What You’ll Learn in This Episode: • Why always being in a calorie deficit might be holding you back • How maintenance can actually lead to better fat loss results • The concept of dieting periodization and why it matters • The role of muscle building in changing your body composition • Why your fat loss plateau might be a sign you need to focus on something else Key Takeaways: 1. Fat loss isn’t always just about eating less – Constant dieting can lead to muscle loss, leaving you feeling smaller but not stronger. 2. Maintenance fuels real transformation – It gives your body what it needs to build muscle while reducing body fat percentage. 3. Recomposition ＞ Rapid weight loss – Keeping muscle while burning fat creates a stronger, leaner, and more defined body. 4. Structured phases work best – Cycling through fat loss, maintenance, and muscle growth prevents plateaus and burnout. 5. If you're stuck, pivot – Focusing on maintenance might be the missing key to unlocking real, lasting results. At the end of the day, losing weight isn’t the goal—feeling confident, strong, and energized is. If you’ve been stuck in a cycle of dieting and not seeing the changes you want, it might be time to focus on maintenance, muscle-building, and sustainable progress instead. Need help implementing this in your own journey? Join the Fat Loss Simplified System (https://hamiltonfit.com/work-with-me) for guidance, accountability, and a proven strategy to build the body you love—without burnout. Resources for You • Take the Fat Loss Readiness Quiz (https://hamiltonfit.com/fat-loss-readiness-quiz) • Join the Fat Loss Simplified System (https://hamiltonfit.com/work-with-me) : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. • Become a Fat Loss Simplified Insider (https://hamiltonfit.com/insider) : Get exclusive tips, updates, and support by joining our insider community. • Free Resources, Community, and More (https://hamiltonfit.com/links) : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. • Send Bryce an email at [email protected] (mailto:[email protected]) • Follow Bryce on IG at @rbryce_hamilton (https://www.instagram.com/rbryce_hamilton/)

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Friends watch this video to learn the Acupressure points for belly fat loss in hindi. These points will help to reduce the belly or tummy fat easily. पेट की चर्बी कम करने का उपाय जानिए इस वीडियो में . Magnets available at http://bit.ly/SambhavNatureCureWebsite हमारे शरीर के प्रत्येक अंग बोलते हैं और अपना दुख सुख हमसे कह देते है। अधिक चलने से पैर दर्द करते है और अधिक सोचने से सिर। जैसे ये अंग ज्यादतियों को दर्द के रूप में बयान कर देते हैं, वैसे पेट भी अपनी बात हमें बताने की भरपूर कोशिश करता है। पेट अपने पर की गई ज्यादतियों को दर्द, आवाज (गड़हड़), उचटी नींद आदि के रूप में प्रगट कर देता है। सुनवाई न होने पर वह चुपचाप बढ़ने लगता है, जिससे उसकी दुर्दशा हम अपनी आंखों से देख सके। ऐसे निकले पेट को ही हम तोंद कहते हैं। प्रस्तुत वीडियो में चर्चा हुई है कि कैसे आप बहुत ही सरल तरीके से अपने बढ़े हुए तोंद को कम कर सकते हैं, आइए बढ़ते हैं वीडियो की तरफ------ #tummyfat #weightloss #acupressure Acupressure Expert : Dr. Richa Varshney Sambhav Nature Cure Hospital, Lucknow, India Learn how to be your own doctor. Different Playlist links 1 Minute Treatment https://goo.gl/zrRDLb Interesting Facts with Acupressure Therapy https://goo.gl/8bhFe4 Links to all Playlists https://goo.gl/2DMBFG Acupressure naturopathy treatment (Home remedy) #Acupressure #Acupuncture #Naturopathy #1minutetreatment (Be your own doctor - Free of cost treatment) #Doctor #Treatment #SambhavNatureCureHospital Dr. Richa Varshney Sambhav Nature Cure Hospital Lucknow India Email: [email protected] Facebook: www.facebook.com/sambhavnaturecure FAQs: http://bit.ly/Sambhav_FAQs Disclaimer These videos are only intended for the informational purpose. Please make sure to consult your doctor before substituting this therapy with the prescribed one by your local doctor, diet, beauty, and healthcare professionals. Viewers are subjected to use the provided information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health/ skin care problems caused due to the use of our content or anything related to this. Acupressure pressure points may benefit if used correctly, so if you are not putting the pressure at the shown point or failing to understand the exact point, please reach out to an Acupressure Expert before trying. Thanks!

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