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In this second video of a three part series, I discuss macronutrient levels and their roles in a healthy body fat cutting diet. In my diet, I consumed 40% protein, 40% carbohydrates, and 20% fat over a period of 3 months. I went from 212 lbs down to 189 lbs, decreasing body fat from approximately 18% to 8%. I would only recommend a diet like this to reach a short term goal of rapidly shedding body fat.

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The only fat loss guide you'll ever need: https://ultimateguidetofatloss.carrd.co Music: (FREE) Lo-fi type beat - "one love": https://www.youtube.com/watch?v=tVcwohev7Aw Chapters: 00:18 cheat meals 00:34 add-ons 01:01 too many carbs 01:26 being bored 02:01 big meals 02:38 alcohol 03:23 not counting calories 03:58 eating fast 04:59 eating out a lot 05:30 emotional eating 06:03 genetics 06:59 not being happy 07:51 healthy snacks 08:24 high fat foods 08:51 late-night snacks 09:11 lifting weights 09:35 liquid calories 10:25 low step count 10:42 meal timing 11:22 slow metabolism 11:38 cardio 12:12 poor sleep 12:33 underestimating portions 12:58 not enough protein 13:44 sedentary lifestyle 14:10 smaller meals 14:37 not subscribing 15:06 high sugar intake 16:05 not drinking water 16:44 weekend indulgence 18:10 closing thoughts #fatloss #weightloss #tierlist

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Are you looking for a delicious and convenient way to incorporate apple cider vinegar into your daily routine? Look no further than apple cider vinegar gummies! These tasty treats offer all the health benefits of traditional apple cider vinegar in a convenient and easy-to-take form.

Semaglutide Cyanocobalamin Dosage For Weight Loss

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At Chemist Warehouse, you can find a wide range of apple cider vinegar gummies to suit your needs. Whether you’re looking to support weight management, improve digestion, or boost your immune system, there’s a gummy for you. Made with high-quality ingredients and natural flavors, these gummies are a delicious way to get your daily dose of apple cider vinegar.

Benefits of Apple Cider Vinegar Gummies

1. Digestive Support: Apple cider vinegar is known for its ability to support healthy digestion. The acetic acid found in apple cider vinegar can help balance the pH levels in your gut, aiding in digestion and reducing bloating and discomfort.

2. Weight Management: Some studies suggest that apple cider vinegar may help support weight management by promoting feelings of fullness and reducing appetite. Adding apple cider vinegar gummies to your daily routine may help support your weight loss goals.

3. Immune Support: Apple cider vinegar is rich in antioxidants and beneficial nutrients that can help support a healthy immune system. By incorporating apple cider vinegar gummies into your daily routine, you can give your immune system a boost and help ward off illnesses.

How to Incorporate Apple Cider Vinegar Gummies Into Your Routine

1. Begin by following the recommended dosage on the product packaging. Most apple cider vinegar gummies suggest taking 1-2 gummies per day.

2. Take your gummies with a meal to help aid in digestion and maximize absorption of the nutrients.

3. Consistency is key when it comes to seeing results. Make sure to incorporate your apple cider vinegar gummies into your daily routine for best results.

Are Apple Cider Vinegar Gummies Safe for Everyone?

While apple cider vinegar gummies are generally safe for most people, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine. If you have any underlying health conditions or are pregnant or nursing, it’s especially important to seek medical advice before taking apple cider vinegar gummies.

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By shopping at Chemist Warehouse, you can find a variety of apple cider vinegar gummies to choose from. Whether you’re looking to support your digestive health, manage your weight, or boost your immune system, there’s a gummy for you. Give apple cider vinegar gummies a try today and see the benefits for yourself!

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What to Expect Week 1 on Ozempic Nausea ✅ Appetite gone ✅ Zero motivation 😩 Here’s what I coach clients through in week 1.